{"id":4818,"date":"2025-11-27T13:51:04","date_gmt":"2025-11-27T13:51:04","guid":{"rendered":"https:\/\/pickbydoc.com\/omad-diet-what-happens-to-your-body-when-you-fast-for-23-hours-a-day\/"},"modified":"2025-11-27T13:51:08","modified_gmt":"2025-11-27T13:51:08","slug":"omad-diet-what-happens-to-your-body-when-you-fast-for-23-hours-a-day","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=4818","title":{"rendered":"OMAD Diet: What Happens to Your Body When You Fast for 23 Hours a Day?"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/V4d_YoPRKa4\/hqdefault.jpg<\/p>\n<h3>OMAD Diet: What Happens to Your Body When You Fast for 23 Hours a Day?<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/V4d_YoPRKa4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Nephrologist and intermittent fasting expert Dr. Jason Fung shares what happens to your body when you fast. Cardiologist Dr.<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=V4d_YoPRKa4\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/V4d_YoPRKa4\/hqdefault.jpg OMAD Diet: What Happens to Your Body When You Fast for 23 Hours a Day? Nephrologist and intermittent fasting expert Dr. Jason Fung shares what happens to your body when you fast. Cardiologist Dr. Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":4819,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[4492,2257,4563,4566,4561,4572,4573,4569,4570,4560,4567,4559,903,2852,1775,2980,4574,2170,4565,4571,4575,4576,4578,4577,4579,4564,4568,4556,4557,4558,2532,900],"class_list":["post-4818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-diet","tag-doctors","tag-dr-andrew-ordon","tag-dr-batra","tag-dr-drew-ordon","tag-dr-judy","tag-dr-judy-ho","tag-dr-nita","tag-dr-nita-landry","tag-dr-ordon","tag-dr-sonia-batra","tag-drs","tag-exercise","tag-fitness","tag-health","tag-healthy","tag-judy-ho","tag-medicine","tag-mental","tag-nita-landry","tag-omad","tag-omad-diet","tag-omad-results","tag-omad-weight-loss","tag-one-meal-a-day-diet","tag-physical","tag-sonia-batra","tag-the-doctors","tag-the-doctors-cbs","tag-the-drs","tag-tips","tag-wellness"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/4818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4818"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/4818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/4819"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}