{"id":4543,"date":"2025-11-25T04:39:04","date_gmt":"2025-11-25T04:39:04","guid":{"rendered":"https:\/\/pickbydoc.com\/winter-health-tips-%e0%a4%a0%e0%a4%82%e0%a4%a1%e0%a5%87-%e0%a4%aa%e0%a4%be%e0%a4%a8%e0%a5%80-%e0%a4%b8%e0%a5%87-%e0%a4%af%e0%a4%be-%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae-%e0%a4%aa%e0%a4%be%e0%a4%a8\/"},"modified":"2025-11-25T04:39:04","modified_gmt":"2025-11-25T04:39:04","slug":"winter-health-tips-%e0%a4%a0%e0%a4%82%e0%a4%a1%e0%a5%87-%e0%a4%aa%e0%a4%be%e0%a4%a8%e0%a5%80-%e0%a4%b8%e0%a5%87-%e0%a4%af%e0%a4%be-%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae-%e0%a4%aa%e0%a4%be%e0%a4%a8","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=4543","title":{"rendered":"Winter Health Tips: \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092f\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947&#8230; \u0920\u0902\u0921 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0928\u0939\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0920\u0940\u0915? \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u091c\u093e\u0928\u0947\u0902"},"content":{"rendered":"\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\"><strong>Winter Health Tips:&nbsp;<\/strong>\u092a\u0942\u0930\u0947 \u0926\u0947\u0936 \u092a\u0930 \u092e\u0947\u0902 \u092b\u093f\u0932\u0939\u093e\u0932 <\/span><span class=\"gmail-cf0\">\u0915\u0921\u093c\u093e\u0915\u0947<\/span><span class=\"gmail-cf0\"> \u0915\u0940 \u0920\u0902\u0921 \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u0908 \u0939\u0948. \u0935\u0939\u0940\u0902 \u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0938\u0941\u092c\u0939 \u0928\u0939\u093e\u0928\u0947 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e <\/span><span class=\"gmail-cf0\">\u0915\u0902\u092b\u094d\u092f\u0942\u091c\u0928<\/span><span class=\"gmail-cf0\"> \u092f\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u092f\u093e \u091c\u093e\u090f \u092f\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947. \u090f\u0915 \u0924\u0930\u092b \u0920\u0902\u0921 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0924\u094b \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u0915\u0939\u0940\u0902 \u0932\u094b\u0917 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0938\u0947 <\/span><span class=\"gmail-cf0\">\u0938\u094d\u0915\u093f\u0928<\/span><span class=\"gmail-cf0\"> \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u0940 \u0939\u0948. \u0935\u0939\u0940\u0902 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u0947 \u0915\u0947 \u092d\u0940 \u0905\u092a\u0928\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0947 \u0932\u0947\u0915\u0930 \u092d\u0940 \u0921\u0930 \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0920\u0902\u0921 \u092e\u0947\u0902 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u0947 \u092a\u0930 \u091c\u0932\u094d\u0926\u0940 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948. \u091a\u0932\u093f\u090f \u0924\u094b \u0906\u091c <\/span><span class=\"gmail-cf0\">\u0939\u092e<\/span><span class=\"gmail-cf0\"> \u0906\u092a\u0915\u094b <\/span><span class=\"gmail-cf0\">\u092c\u0924\u093e\u0924\u0947<\/span> <span class=\"gmail-cf0\">\u0939\u0948\u0902<\/span> <span class=\"gmail-cf0\">\u0915\u093f<\/span> <span class=\"gmail-cf0\">\u0920\u0902\u0921<\/span><span class=\"gmail-cf0\"> \u092e\u0947\u0902 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092f\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u093f\u0938\u0938\u0947 \u0928\u0939\u093e\u0928 \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948 . <\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span class=\"gmail-cf0\">\u0920\u0902\u0921 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u0947 \u0915\u0947 <\/span><span class=\"gmail-cf0\">\u092b\u093e\u092f\u0926\u0947<\/span> <span class=\"gmail-cf0\">\u0914\u0930<\/span><\/strong><span class=\"gmail-cf0\"><strong> \u0928\u0941\u0915\u0938\u093e\u0928<\/strong> <\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\">\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0940 <\/span><span class=\"gmail-cf0\">\u0917\u0930\u094d\u092e\u093e\u0939\u091f<\/span><span class=\"gmail-cf0\"> \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948, \u091c\u0915\u0921\u093c\u0928 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 <\/span><span class=\"gmail-cf0\">\u092b\u094d\u0932\u094b<\/span><span class=\"gmail-cf0\"> \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948. \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092d\u093e\u092a \u0928\u093e\u0915 \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u0930\u094d\u0926\u0940 \u091c\u0941\u0915\u093e\u092e \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u0915\u093e\u092b\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0935\u0939\u0940 \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 <\/span><span class=\"gmail-cf0\">\u091c\u0930\u094d\u0928\u0932<\/span><span class=\"gmail-cf0\"> \u0911\u092b <\/span><span class=\"gmail-cf0\">\u0938\u093e\u0907\u0902\u091f\u093f\u092b\u093f\u0915<\/span> <span class=\"gmail-cf0\">\u0930\u093f\u0938\u0930\u094d\u091a<\/span><span class=\"gmail-cf0\"> \u090f\u0902\u0921 \u0907\u0902\u091c\u0940\u0928\u093f\u092f\u0930\u093f\u0902\u0917 <\/span><span class=\"gmail-cf0\">\u0921\u0947\u0935\u0932\u092a\u092e\u0947\u0902\u091f<\/span><span class=\"gmail-cf0\"> \u0915\u0940 \u090f\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 <\/span><span class=\"gmail-cf0\">\u0938\u094d\u0915\u093f\u0928<\/span><span class=\"gmail-cf0\"> \u0915\u0940 \u092c\u093e\u0939\u0930\u0940 <\/span><span class=\"gmail-cf0\">\u0932\u0947\u092f\u0930<\/span><span class=\"gmail-cf0\"> \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948. <\/span><span class=\"gmail-cf0\">\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938<\/span><span class=\"gmail-cf0\"> \u092d\u0940 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u0947 \u092a\u0930 <\/span><span class=\"gmail-cf0\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928<\/span><span class=\"gmail-cf0\"> \u0915\u093e <\/span><span class=\"gmail-cf0\">\u0928\u0947\u091a\u0941\u0930\u0932<\/span> <span class=\"gmail-cf0\">\u0911\u092f\u0932<\/span><span class=\"gmail-cf0\"> \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 <\/span><span class=\"gmail-cf0\">\u0921\u094d\u0930\u093e\u0907\u0928\u0947\u0938<\/span><span class=\"gmail-cf0\">, \u0916\u0941\u091c\u0932\u0940, <\/span><span class=\"gmail-cf0\">\u0930\u0947\u0921\u0928\u0947\u0938<\/span><span class=\"gmail-cf0\"> \u0914\u0930 <\/span><span class=\"gmail-cf0\">\u090f\u0915\u094d\u091c\u093f\u092e\u093e<\/span><span class=\"gmail-cf0\"> \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948. \u0935\u0939\u0940\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u0947 \u092a\u0930 <\/span><span class=\"gmail-cf0\">\u0938\u094d\u0915\u093f\u0928<\/span><span class=\"gmail-cf0\"> \u0915\u0940 \u0928\u092e\u0940 \u092d\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948. <\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\"><strong>\u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928<\/strong> <\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\">\u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 <\/span><span class=\"gmail-cf0\">\u090f\u0915\u094d\u091f\u093f\u0935<\/span><span class=\"gmail-cf0\"> \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 <\/span><span class=\"gmail-cf0\">\u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928<\/span><span class=\"gmail-cf0\"> \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u0947 \u0938\u0947 <\/span><span class=\"gmail-cf0\">\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940<\/span><span class=\"gmail-cf0\"> \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 <\/span><span class=\"gmail-cf0\">\u0935\u094d\u0939\u093e\u0907\u091f<\/span><span class=\"gmail-cf0\"> \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0924\u0947\u091c \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948. \u0935\u0939\u0940\u0902 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b <\/span><span class=\"gmail-cf0\">\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938<\/span><span class=\"gmail-cf0\"> \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0920\u0902\u0921 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u094b <\/span><span class=\"gmail-cf0\">\u0936\u0949\u0915<\/span><span class=\"gmail-cf0\"> \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948. \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u092c\u094d\u0932\u0921 <\/span><span class=\"gmail-cf0\">\u0935\u0947\u0938\u0932\u094d\u0938<\/span><span class=\"gmail-cf0\"> \u0915\u094b \u0938\u093f\u0915\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 <\/span><span class=\"gmail-cf0\">\u092a\u094d\u0930\u0947\u0936\u0930<\/span><span class=\"gmail-cf0\"> \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0926\u093f\u0932 \u0915\u0947 \u092e\u0930\u0940\u091c, \u0939\u093e\u0908 <\/span><span class=\"gmail-cf0\">\u092c\u0940\u092a\u0940<\/span><span class=\"gmail-cf0\"> \u0935\u093e\u0932\u0947 <\/span><span class=\"gmail-cf0\">\u0932\u094b\u0917\u094b\u0902<\/span><span class=\"gmail-cf0\"> \u0914\u0930 <\/span><span class=\"gmail-cf0\">\u0930\u0947\u0938\u094d\u092a\u093f\u0930\u0947\u091f\u0930\u0940<\/span><span class=\"gmail-cf0\"> \u0938\u092e\u0938\u094d\u092f\u093e <\/span><span class=\"gmail-cf0\">\u0935\u093e\u0932\u094b\u0902<\/span><span class=\"gmail-cf0\"> \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. <\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\"><strong>\u0915\u094d\u092f\u093e \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0921\u0949\u0915\u094d\u091f\u0930?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0907\u0938 <\/span><span class=\"gmail-cf0\">\u0915\u0902\u092b\u094d\u092f\u0942\u091c\u0928<\/span><span class=\"gmail-cf0\"> \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u092c\u0924\u093e\u0924\u0947 <\/span><span class=\"gmail-cf0\">\u0939\u0948\u0902<\/span> <span class=\"gmail-cf0\">\u0915\u093f<\/span> <span class=\"gmail-cf0\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u0938\u092c\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u0905\u091a\u094d\u091b\u093e<\/span> <span class=\"gmail-cf0\">\u0911\u092a\u094d\u0936\u0928<\/span> <span class=\"gmail-cf0\">\u0939\u094b\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span> <span class=\"gmail-cf0\">\u0915\u093f<\/span> <span class=\"gmail-cf0\">\u0939\u0932\u094d\u0915\u0947<\/span> <span class=\"gmail-cf0\">\u0917\u0941\u0928\u0917\u0941\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u092a\u093e\u0928\u0940<\/span> <span class=\"gmail-cf0\">\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u0928\u0939\u093e\u092f\u093e<\/span> <span class=\"gmail-cf0\">\u091c\u093e\u090f<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u0939\u0932\u094d\u0915\u093e<\/span> <span class=\"gmail-cf0\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e<\/span> <span class=\"gmail-cf0\">\u092a\u093e\u0928\u0940<\/span> <span class=\"gmail-cf0\">\u0936\u0930\u0940\u0930<\/span> <span class=\"gmail-cf0\">\u0915\u094b<\/span> <span class=\"gmail-cf0\">\u0906\u0930\u093e\u092e<\/span> <span class=\"gmail-cf0\">\u092d\u0940<\/span> <span class=\"gmail-cf0\">\u0926\u0947\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span> <span class=\"gmail-cf0\">\u0914\u0930<\/span> <span class=\"gmail-cf0\">\u0938\u094d\u0915\u093f\u0928<\/span> <span class=\"gmail-cf0\">\u0915\u0940<\/span> <span class=\"gmail-cf0\">\u0928\u092e\u0940<\/span> <span class=\"gmail-cf0\">\u092d\u0940<\/span> <span class=\"gmail-cf0\">\u0916\u0924\u094d\u092e<\/span> <span class=\"gmail-cf0\">\u0928\u0939\u0940\u0902<\/span> <span class=\"gmail-cf0\">\u0915\u0930\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u0935\u0939\u0940\u0902<\/span> <span class=\"gmail-cf0\">\u0928\u0939\u093e\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0915\u0947<\/span> <span class=\"gmail-cf0\">\u092c\u093e\u0926<\/span> <span class=\"gmail-cf0\">\u092e\u0949\u0907\u0936\u094d\u091a\u0930\u093e\u0907\u091c\u0930<\/span> <span class=\"gmail-cf0\">\u0932\u0917\u093e\u0928\u093e<\/span> <span class=\"gmail-cf0\">\u092d\u0940<\/span> <span class=\"gmail-cf0\">\u0921\u0949\u0915\u094d\u091f\u0930<\/span> <span class=\"gmail-cf0\">\u091c\u0930\u0942\u0930\u0940<\/span> <span class=\"gmail-cf0\">\u092c\u0924\u093e\u0924\u0947<\/span> <span class=\"gmail-cf0\">\u0939\u0948\u0902<\/span> <span class=\"gmail-cf0\">\u091c\u093f\u0938\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u094d\u0915\u093f\u0928<\/span> <span class=\"gmail-cf0\">\u0915\u0940<\/span> <span class=\"gmail-cf0\">\u0928\u092e\u0940<\/span> <span class=\"gmail-cf0\">\u092c\u0928\u0940<\/span> <span class=\"gmail-cf0\">\u0930\u0939\u0947<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u0935\u0939\u0940\u0902<\/span> <span class=\"gmail-cf0\">\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938<\/span> <span class=\"gmail-cf0\">\u092f\u0939<\/span> <span class=\"gmail-cf0\">\u092d\u0940<\/span> <span class=\"gmail-cf0\">\u092c\u0924\u093e\u0924\u0947<\/span> <span class=\"gmail-cf0\">\u0939\u0948\u0902<\/span> <span class=\"gmail-cf0\">\u0915\u093f<\/span> <span class=\"gmail-cf0\">\u0917\u093e\u0902\u0935<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u0939\u0948\u0902\u0921\u092a\u0902\u092a<\/span> <span class=\"gmail-cf0\">\u092f\u093e<\/span> <span class=\"gmail-cf0\">\u092c\u094b\u0930\u0935\u0947\u0932<\/span> <span class=\"gmail-cf0\">\u0915\u093e<\/span> <span class=\"gmail-cf0\">\u092a\u093e\u0928\u0940<\/span> <span class=\"gmail-cf0\">\u0915\u0908<\/span> <span class=\"gmail-cf0\">\u092c\u093e\u0930<\/span> <span class=\"gmail-cf0\">\u0939\u093e\u0930\u094d\u0921<\/span> <span class=\"gmail-cf0\">\u0935\u093e\u091f\u0930<\/span> <span class=\"gmail-cf0\">\u0939\u094b\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span> <span class=\"gmail-cf0\">\u091c\u093f\u0938\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u094d\u0915\u093f\u0928<\/span> <span class=\"gmail-cf0\">\u0915\u0940<\/span> <span class=\"gmail-cf0\">\u0911\u092f\u0932\u0940<\/span> <span class=\"gmail-cf0\">\u0932\u0947\u092f\u0930<\/span> <span class=\"gmail-cf0\">\u0914\u0930<\/span> <span class=\"gmail-cf0\">\u092c\u093e\u0932\u094b\u0902<\/span> <span class=\"gmail-cf0\">\u0915\u0940<\/span> <span class=\"gmail-cf0\">\u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940<\/span> <span class=\"gmail-cf0\">\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924<\/span> <span class=\"gmail-cf0\">\u0939\u094b<\/span> <span class=\"gmail-cf0\">\u0938\u0915\u0924\u0940<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u0910\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938<\/span> <span class=\"gmail-cf0\">\u092c\u0924\u093e\u0924\u0947<\/span> <span class=\"gmail-cf0\">\u0939\u0948\u0902<\/span> <span class=\"gmail-cf0\">\u0915\u093f<\/span> <span class=\"gmail-cf0\">\u0938\u0930\u094d\u0926\u0940<\/span> <span class=\"gmail-cf0\">\u0939\u094b<\/span> <span class=\"gmail-cf0\">\u092f\u093e<\/span> <span class=\"gmail-cf0\">\u0917\u0930\u094d\u092e\u0940<\/span> <span class=\"gmail-cf0\">\u0928\u0939\u093e\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0915\u0947<\/span> <span class=\"gmail-cf0\">\u0932\u093f\u090f<\/span> <span class=\"gmail-cf0\">\u0939\u092e\u0947\u0936\u093e<\/span> <span class=\"gmail-cf0\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e<\/span> <span class=\"gmail-cf0\">\u092a\u093e\u0928\u0940<\/span> <span class=\"gmail-cf0\">\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/span> <span class=\"gmail-cf0\">\u0915\u0930\u0928\u093e<\/span> <span class=\"gmail-cf0\">\u091a\u093e\u0939\u093f\u090f<\/span><span class=\"gmail-cf0\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span class=\"gmail-cf0\">\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902-<\/span><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.abplive.com\/lifestyle\/health\/eyes-watering-right-after-you-wake-up-you-might-be-low-on-this-essential-nutrient-3048449#google_vignette\">Watery Eyes: \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0906\u0902\u0916\u094b\u0902 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948 \u092a\u093e\u0928\u0940, \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0907\u0938 \u091a\u0940\u091c \u0915\u0940 \u0915\u092e\u0940<\/a><\/strong><\/p>\n<p><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/should-you-bathe-with-cold-water-or-hot-water-in-winter-and-what-do-experts-recommend-for-the-safest-option-3048524\" target=\"_blank\" rel=\"noopener\">Read full article at source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter Health Tips:&nbsp;\u092a\u0942\u0930\u0947 \u0926\u0947\u0936 \u092a\u0930 \u092e\u0947\u0902 \u092b\u093f\u0932\u0939\u093e\u0932 \u0915\u0921\u093c\u093e\u0915\u0947 \u0915\u0940 \u0920\u0902\u0921 \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u0908 \u0939\u0948. \u0935\u0939\u0940\u0902 \u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0938\u0941\u092c\u0939 \u0928\u0939\u093e\u0928\u0947 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u0902\u092b\u094d\u092f\u0942\u091c\u0928 \u092f\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u092f\u093e \u091c\u093e\u090f \u092f\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947. \u090f\u0915 \u0924\u0930\u092b \u0920\u0902\u0921 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0924\u094b \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u0915\u0939\u0940\u0902 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-4543","post","type-post","status-publish","format-standard","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/4543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4543"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/4543\/revisions"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}