{"id":4273,"date":"2025-11-22T17:48:10","date_gmt":"2025-11-22T17:48:10","guid":{"rendered":"https:\/\/pickbydoc.com\/is-it-healthier-to-only-eat-until-youre-80-per-cent-full-japanese-philosophy-of-hara-hachi-bu\/"},"modified":"2025-11-22T17:48:10","modified_gmt":"2025-11-22T17:48:10","slug":"is-it-healthier-to-only-eat-until-youre-80-per-cent-full-japanese-philosophy-of-hara-hachi-bu","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=4273","title":{"rendered":"Is it healthier to only eat until you\u2019re 80 per cent full? Japanese philosophy of hara hachi bu"},"content":{"rendered":"<p> Is it healthier to only eat until you\u2019re 80 per cent full? Japanese philosophy of hara hachi bu<\/p>\n<p><a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/health\/eat-until-80-per-cent-full-japanese-philosophy-hara-hachi-bu-10354782\/\" target=\"_blank\" rel=\"noopener\">Read full article at source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is it healthier to only eat until you\u2019re 80 per cent full? Japanese philosophy of hara hachi bu Read full article at source<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-4273","post","type-post","status-publish","format-standard","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/4273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4273"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/4273\/revisions"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}