{"id":3946,"date":"2025-11-19T22:47:04","date_gmt":"2025-11-19T22:47:04","guid":{"rendered":"https:\/\/pickbydoc.com\/do-you-really-need-to-take-10000-steps-a-day-shannon-odell\/"},"modified":"2025-11-19T22:47:07","modified_gmt":"2025-11-19T22:47:07","slug":"do-you-really-need-to-take-10000-steps-a-day-shannon-odell","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=3946","title":{"rendered":"Do you really need to take 10,000 steps a day? &#8211; Shannon Odell"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/eEWa7cpiyD8\/hqdefault.jpg<\/p>\n<h3>Do you really need to take 10,000 steps a day? &#8211; Shannon Odell<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/eEWa7cpiyD8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain. &#8212; For years &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=eEWa7cpiyD8\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/eEWa7cpiyD8\/hqdefault.jpg Do you really need to take 10,000 steps a day? &#8211; Shannon Odell Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain. &#8212; For years &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":3947,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[2806,2796,2795,2804,2793,2792,2788,2800,1754,2791,903,1775,2069,1753,2787,2803,2802,2807,2801,2786,2794,1849,2809,2812,2810,2811,2805,2783,2784,2790,2789,2797,2798,2782,2785,2492],"class_list":["post-3946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-bethel-vermont","tag-blood-pressure","tag-blood-vessels","tag-comox-helmcken-greenway","tag-coordination","tag-cortisol","tag-daily-routine","tag-demetia","tag-diabetes","tag-endorphins","tag-exercise","tag-health","tag-healthy-habits","tag-heart-attack","tag-jean-beliveau","tag-pedestrian","tag-public-parks","tag-shannon-odell","tag-sidewalks","tag-steps","tag-strength","tag-stroke","tag-ted","tag-ted-education","tag-ted-ed","tag-teded","tag-vancouver","tag-walk","tag-walk-exercise","tag-walk-habit","tag-walk-routine","tag-walkable-city","tag-walkable-neighborhood","tag-walking","tag-walking-benefits","tag-weight-management"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3946"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/3947"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}