{"id":3942,"date":"2025-11-19T21:46:04","date_gmt":"2025-11-19T21:46:04","guid":{"rendered":"https:\/\/pickbydoc.com\/balancing-cardio-and-strength-training\/"},"modified":"2025-11-19T21:46:06","modified_gmt":"2025-11-19T21:46:06","slug":"balancing-cardio-and-strength-training","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=3942","title":{"rendered":"Balancing cardio and strength training."},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/hm-_qZ8eSdw\/hqdefault.jpg<\/p>\n<h3>Balancing cardio and strength training.<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/hm-_qZ8eSdw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Katie Lawton, MEd, shares how to balance cardio and strength training. Find out how often you should work out &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=hm-_qZ8eSdw\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/hm-_qZ8eSdw\/hqdefault.jpg Balancing cardio and strength training. Katie Lawton, MEd, shares how to balance cardio and strength training. Find out how often you should work out &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":3943,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[2774,2775,2535,2536,2537,2779,2778,2773,2188,2767,2289],"class_list":["post-3942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-cardio-training","tag-cardio-vs-strength-training","tag-cleveland-clinic","tag-cleveland-clinic-shorts","tag-cleveland-clinic-videos","tag-comparing-cardio-and-strength-training","tag-exercise-physiologist-katie-lawton","tag-katie-lawton","tag-shorts","tag-strength-training","tag-youtube-shorts"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3942"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/3943"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}