https:\/\/i.ytimg.com\/vi\/SYK02tYJzgE\/hqdefault.jpg<\/p>\n
<\/iframe><\/p>\n<p>#balanceddiet #plate #health #kidshealth #ngscience <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"YUyxagVTHp\"><p><a href=\"https:\/\/ngscience.com\/\" target=\"_blank\" rel=\"noopener\">home<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201chome\u201d \u2014 NG Science\" src=\"https:\/\/ngscience.com\/embed\/#?secret=ux84G30vdO#?secret=YUyxagVTHp\" data-secret=\"YUyxagVTHp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nLet\u2019s take a closer look at what a balanced, healthy plate looks like! Each section gives our body something important to grow strong and stay active \u2014 and knowing how much of each is just as important.<\/p>\n<p>First up \u2014 Grain Foods! These include bread, pasta, rice, oats, and cereals. They give us energy, thanks to carbohydrates, and some even pack in fibre to help digestion. Aim for about 4 to 6 servings a day \u2014 like a slice of bread, half a cup of cooked rice or pasta, or a small bowl of cereal. Choose whole grains most of the time \u2014 they\u2019re better for your tummy and your energy!<\/p>\n<p>Now onto Vegetables and Beans! Packed with vitamins, minerals and fibre, they help every part of your body \u2014 from your eyes to your bones. Try to eat at least 5 servings a day \u2014 that\u2019s half a cup of cooked veggies or one cup of salad. Mix it up! Leafy greens, colourful capsicum, crunchy carrots, and add beans and lentils for extra protein and fibre.<\/p>\n<p>Let\u2019s sweeten the plate with Fruits. Full of natural sugars and vitamin C, fruit helps your immune system and keeps things moving in your gut! Go for 2 servings a day \u2014 that\u2019s like one medium apple, a banana, or a cup of chopped fruit. Fresh, whole fruit is best \u2014 but frozen and canned (in juice, not syrup) are good options too. But try to limit fruit juice, as it contains a high concentration of sugar without the fibre of whole fruit.<\/p>\n<p>Now for Lean Meats, Fish and Poultry. These foods are your body\u2019s main source of protein \u2014 helping with growth and repair. Aim for 1 to 2 servings a day \u2014 a serving is about the size of your palm. Choose lean cuts of meat, skinless chicken, or oily fish like salmon or sardines 2 to 3 times a week. Plant-based options like tofu or legumes count too!<\/p>\n<p>Next up, Dairy Foods. Milk, cheese and yoghurt are rich in calcium for strong bones and teeth. Aim for 2 to 3 serves a day \u2014 like a cup of milk, two slices of cheese, or a small tub of yoghurt. Go for reduced-fat options if you\u2019re over the age of two \u2014 they\u2019re just as nutritious.<\/p>\n<p>And here\u2019s a small but important group \u2014 Oils. Healthy fats like olive oil or canola oil help your heart and your brain. Use in small amounts \u2014 just a drizzle on your veggies or a spoon in cooking is enough. Stick to healthy oils and skip the deep-fried stuff!<\/p>\n<p>Now, here\u2019s the tricky part \u2014 ‘Sometimes Foods’. Chips, soft drinks, cakes and lollies can taste great, but they\u2019re high in sugar, salt, and unhealthy fats. Save them for special occasions \u2014 not every day \u2014 and keep portions small. Think one small slice of cake or a few chips, not the whole bag!<\/p>\n<p>And finally\u2026 Water! It\u2019s the number one drink your body needs every day. Most people need 6 to 8 glasses of water daily \u2014 even more when you\u2019re active or it\u2019s hot outside. Skip the sugary drinks and keep your water bottle handy all day long!<\/p>\n<p>That\u2019s what a balanced plate \u2014 and a healthy day \u2014 should look like! Eat a variety of foods in the right amounts, and your body will have everything it needs to stay strong, happy and healthy.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=SYK02tYJzgE\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/SYK02tYJzgE\/hqdefault.jpg Balanced Diet Food Plate #balanceddiet #plate #health #kidshealth #ngscience home Let\u2019s take a closer look at what a balanced, healthy plate looks like! Each section gives our body something important to grow strong and stay active \u2014 and knowing how much of each is just as important. First up \u2014 Grain Foods! These include […]<\/p>\n","protected":false},"author":616,"featured_media":39377,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[10626,10619,4492,1954,5330],"class_list":["post-39376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-balanced","tag-balanced-diet","tag-diet","tag-food","tag-plate"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/39376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/616"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39376"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/39376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/39377"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}