{"id":39246,"date":"2023-05-09T12:00:29","date_gmt":"2023-05-09T12:00:29","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=39246"},"modified":"2023-05-09T12:00:29","modified_gmt":"2023-05-09T12:00:29","slug":"7-tips-to-lower-blood-pressure-when-stressed","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=39246","title":{"rendered":"7 tips to lower blood pressure when stressed!"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/iDz6OOwZYsk\/hqdefault.jpg<\/p>\n<h3>7 tips to lower blood pressure when stressed!<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/iDz6OOwZYsk?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This video will examine 7 tips to lower blood pressure when stressed.<br \/>\nHigh blood pressure is a common health condition that can lead to severe complications, such as heart attack, stroke, or kidney failure. Stress is one of the contributing factors that can cause high blood pressure. In this video, we will explore how stress affects blood pressure, and what actions you can take to manage stress and lower your blood pressure.  <\/p>\n<p>\ud83c\udd93  FREE GIFT ( Walking program ) : https:\/\/thinkyourhealth.ck.page\/8cb73a375c<\/p>\n<p>Atomic habits by James Clear: https:\/\/amzn.to\/3yqTwkq<\/p>\n<p>Here you can read the entire transcript: https:\/\/drthinkyourhealth.com\/blood-pressure-and-stress-7-tips-to-manage-stress-related-blood-pressure\/<br \/>\nCheck latest Wellbeing blog: https:\/\/drthinkyourhealth.com\/blog\/<\/p>\n<p>\u23f0TIMESTAMPS:<\/p>\n<p>00:00 Intro<br \/>\n00:39 Fight or flight response<br \/>\n03:17 7 tips to lower stress and high blood pressure<br \/>\n03:23 Exercise<br \/>\n03:53 Practice relaxation techniques<br \/>\n04:21 Get enough sleep<br \/>\n04:47 Eat a healthy diet<br \/>\n05:11 Avoid smoking, reduce Alcohol<br \/>\n05:25 Socialize<br \/>\n05:50 Seek professional help<\/p>\n<p>\u2764\ufe0f Welcome to the Health Zone: <\/p>\n<p>\ud83c\udd93  Free downloadable walking program: https:\/\/thinkyourhealth.ck.page\/8cb73a375c<\/p>\n<p>\ud83c\udf0d  My website \/ blog :   https:\/\/drthinkyourhealth.com\/<\/p>\n<p>\ud83d\udce7   Sign up to my FREE weekly email newsletter :   https:\/\/thinkyourhealth.ck.page\/4a4d6714a3<\/p>\n<p>\ud83d\udcc4 FREE Email newsletter landing page:    https:\/\/thinkyourhealth.ck.page\/b01bf2c8d0<\/p>\n<p>\ud83c\udf4f Check latest Wellbeing blog: https:\/\/drthinkyourhealth.com\/blog\/<\/p>\n<p>\ud83d\udd34 Affiliate links:<\/p>\n<p>\u2696\ufe0f  https:\/\/thinkyourhealth.krtra.com\/t\/PZ5hXgw9eRXc \u200b( Protect your ONLINE BUSINESS)<\/p>\n<p> \ud83d\uded2: Atomic habits by James Clear: https:\/\/amzn.to\/3yqTwkq<\/p>\n<p> \ud83d\udd25: https:\/\/www.tubebuddy.com\/Thinkyourhealth ( Research Tool for YouTube Creators)<\/p>\n<p>  \ud83c\udfa5 https:\/\/kit.co\/Thinkyourhealth ( Check out my TECH GEAR!)<\/p>\n<p>\ud83d\udcf1Social Media links:<\/p>\n<p>TIKTOK: https:\/\/www.tiktok.com\/@dr.thinkyourhealth<\/p>\n<p>FACEBOOK: https:\/\/www.facebook.com\/Thinkyourhealth<\/p>\n<p>INSTAGRAM: https:\/\/www.instagram.com\/dr.thinkyourhealth\/<\/p>\n<p>TWITTER: https:\/\/twitter.com\/ThinkyourHealth<\/p>\n<p>\ud83d\udcc4 FREE Email newsletter landing page:    https:\/\/thinkyourhealth.ck.page\/b01bf2c8d0<\/p>\n<p>\ud83d\udd34 Sources:<\/p>\n<p>https:\/\/www.cdc.gov\/bloodpressure\/index.htm<\/p>\n<p>\ud83d\udd34 Medical\/ Health DISCLAIMER<\/p>\n<p>Although I am a physician by profession, I am not YOUR Physician.All content and information on this YT channel including our programs, products and\/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.  A professional client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.<\/p>\n<p>Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health-related questions, and circumstances prior to any medical or health related decisions. For your health-related questions please seek the advice of a licensed physician or any other qualified health care provider immediately.<\/p>\n<p>AFFILIATE \/ THIRD-PARTY LINKS DISCLOSURE AND DISCLAIMER<\/p>\n<p>We may partner with other businesses or become part of different affiliate marketing programs whose products or services may be promoted or advertised on the YT channel in exchange for commissions and\/or financial rewards when you click and\/or purchase those products or services through our affiliate links. We will receive a commission if you make a purchase through our affiliate link at no extra cost to you.<\/p>\n<p>#bloodpressure #htn #stressrelief<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=iDz6OOwZYsk\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/iDz6OOwZYsk\/hqdefault.jpg 7 tips to lower blood pressure when stressed! This video will examine 7 tips to lower blood pressure when stressed. High blood pressure is a common health condition that can lead to severe complications, such as heart attack, stroke, or kidney failure. Stress is one of the contributing factors that can cause high blood [&hellip;]<\/p>\n","protected":false},"author":263,"featured_media":39247,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[27559,3084,27560,27558,5096,16493,19569,27561,5081,27563,27564,10411,16993,13453,11305,27565,2532,27562],"class_list":["post-39246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-7-tips-to-lower-blood-pressure-when-stressed","tag-blood","tag-emotional-stress-and-blood-pressure","tag-how-to-lower-blood-pressure-from-anxiety","tag-how-to-lower-blood-pressure-naturally","tag-how-to-lower-high-blood-pressure","tag-how-to-lower-high-blood-pressure-naturally","tag-how-to-reduce-stress-and-blood-pressure","tag-lower-blood-pressure-naturally","tag-lower-blood-pressure-naturally-breathing-exercises","tag-lower-blood-pressure-naturally-youtube","tag-pressure","tag-stress-and-blood-pressure","tag-stress-and-bp","tag-stressed","tag-think-your-health","tag-tips","tag-tips-to-lower-blood-pressure"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/39246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/263"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39246"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/39246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/39247"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}