{"id":38222,"date":"2026-04-13T06:00:26","date_gmt":"2026-04-13T06:00:26","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=38222"},"modified":"2026-04-13T06:00:26","modified_gmt":"2026-04-13T06:00:26","slug":"60-minutes-of-nutrition-advice-every-woman-should-know-nutrition-expert","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=38222","title":{"rendered":"60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/fI42ZZg9FHg\/hqdefault.jpg<\/p>\n<h3>60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/fI42ZZg9FHg?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Why protein deficiency doesn\u2019t actually exist, and the one nutrient 96\u202f% of Britons are missing in their diet.<\/p>\n<p>Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.<\/p>\n<p>In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than 12 minutes.<\/p>\n<p>What you\u2019ll learn:<br \/>\n\ud83d\udc8a The 3 biggest nutrition deficiencies in women<br \/>\n\ud83e\udd66 The 1 nutrient 96% of people in the UK don\u2019t eat enough of<br \/>\n\ud83e\udd69 The truth about protein propaganda<br \/>\n\ud83e\udd5b The 1 type of oat milk you should buy<br \/>\n\ud83c\udf2c\ufe0f 3 reasons you\u2019re bloated<\/p>\n<p>TIME STAMPS: <\/p>\n<p>00:00 Dr Federica Amati\u2019s Path to Becoming a Nutrition Expert<br \/>\n10:00 Is Oat Milk Really That Bad For You?<br \/>\n20:00 How to Make a Nutritious Smoothie<br \/>\n20:57 The Health Benefits of Eating Greek Yogurt Daily<br \/>\n23:00 The Only Food You Won\u2019t Find in a Nutritionist\u2019s Home<br \/>\n31:52 Building Healthy Eating Habits Without Food Guilt<br \/>\n43:37 The Truth Behind Food Labels<br \/>\n45:25 Quick 12-Minute Healthy Dinner Recipe for Busy Women<br \/>\n50:03 The Health Benefits of Kombucha<br \/>\n51:27 What Actually Makes You Bloat<br \/>\n52:44 The 1 Food 96% Of People In The UK Don\u2019t Eat Enough Of<br \/>\n01:02:52 The Biggest Lie About Protein Deficiency<br \/>\n01:12:02 Intermitted Fasting: Does it Work for Women?<br \/>\n01:21:18 How Your 20s Shape the Body You\u2019ll Have in Your 80s<\/p>\n<p>Resources &#038; links mentioned:<\/p>\n<p>-Dr Federica\u2019s Instagram:  https:\/\/www.instagram.com\/dr.fede.amati\/<\/p>\n<p>\ud83d\udd14 Join the HERd* broadcast channel here: https:\/\/www.instagram.com\/channel\/AbY4liwxlLnewx4H\/?igsh=MWhuaXFweGtucTB3cA==<\/p>\n<p>\ud83d\udcf1 Find us on socials:<\/p>\n<p> Instagram &#038; Tiktok &#8211; @drfayebate <\/p>\n<p>Podcast Instagram &#038; Tiktok: @herdiscussionspod<\/p>\n<p>\ud83d\udce9 Want to reach out?<\/p>\n<p>Email: drfaye@outreachtalentgroup.com<\/p>\n<p>\ud83d\uded1 Disclaimers:<\/p>\n<p>Opinions are my own. This content is for educational \/ entertainment purposes and not medical or financial advice.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=fI42ZZg9FHg\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/fI42ZZg9FHg\/hqdefault.jpg 60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert Why protein deficiency doesn\u2019t actually exist, and the one nutrient 96\u202f% of Britons are missing in their diet. Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition. In this episode, she shares [&hellip;]<\/p>\n","protected":false},"author":592,"featured_media":38223,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[11308,8405,10907,1776,2193,10401],"class_list":["post-38222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-advice","tag-expert","tag-minutes","tag-nutrition","tag-nutrition-tips","tag-woman"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/38222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/592"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38222"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/38222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/38223"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}