{"id":38178,"date":"2024-01-17T23:16:16","date_gmt":"2024-01-17T23:16:16","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=38178"},"modified":"2024-01-17T23:16:16","modified_gmt":"2024-01-17T23:16:16","slug":"mediterranean-diet-for-beginners","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=38178","title":{"rendered":"Mediterranean Diet for Beginners"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/2N0cRpuWz5U\/hqdefault.jpg<\/p>\n<h3>Mediterranean Diet for Beginners<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/2N0cRpuWz5U?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.<\/p>\n<p>What is the Mediterranean diet?<br \/>\nThe Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy.<\/p>\n<p>Some research has suggested that people living in these regions tend to be healthier and have a lower risk of many chronic conditions, compared with people who follow a standard American diet.<\/p>\n<p>It typically encourages people to:<\/p>\n<p>consume more:<br \/>\nfruits<br \/>\nvegetables<br \/>\nwhole grains<br \/>\nlegumes<br \/>\nnuts and seeds<br \/>\nheart-healthy fats<br \/>\nconsume less:<br \/>\nprocessed foods<br \/>\nadded sugars<br \/>\nrefined grains<br \/>\nlimit alcohol consumption<br \/>\nResearch has indicated that the Mediterranean diet can:<\/p>\n<p>-promote weight loss<br \/>\n-help prevent heart attacks, stroke, and type 2 diabetes<br \/>\n-reduce the risk of premature death<\/p>\n<p>For this reason, the Mediterranean diet is a suitable option for those looking to improve their health and protect against chronic disease.<\/p>\n<p>Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.<\/p>\n<p>Connect with Healthline:<br \/>\n-Website: http:\/\/www.healthline.com<br \/>\n-Newsletters: https:\/\/www.healthline.com\/newsletter-signup<br \/>\n-Facebook: http:\/\/www.facebook.com\/healthline<br \/>\n-Instagram: http:\/\/www.instagram.com\/healthline<br \/>\n-Twitter: http:\/\/twitter.com\/healthline<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=2N0cRpuWz5U\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/2N0cRpuWz5U\/hqdefault.jpg Mediterranean Diet for Beginners Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes. What is the Mediterranean diet? The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including [&hellip;]<\/p>\n","protected":false},"author":173,"featured_media":38179,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[10619,10511,4492,6751,6752,19151,15687,19139,19153,19142,19140,26259,26897,26266,26898,19141,26896,1776,26900,1761,26899],"class_list":["post-38178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-balanced-diet","tag-beginners","tag-diet","tag-healthline","tag-healthline-media","tag-how-to-start-mediterranean-diet","tag-mediterranean","tag-mediterranean-diet","tag-mediterranean-diet-explained","tag-mediterranean-diet-food","tag-mediterranean-diet-for-beginners","tag-mediterranean-diet-meal-plan","tag-mediterranean-diet-meal-prep","tag-mediterranean-diet-meals","tag-mediterranean-diet-plan","tag-mediterranean-diet-recipes","tag-mediterranean-diet-weight-loss","tag-nutrition","tag-the-mediterranean-diet","tag-weight-loss","tag-what-is-the-mediterranean-diet"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/38178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38178"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/38178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/38179"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}