{"id":38064,"date":"2025-07-02T15:00:46","date_gmt":"2025-07-02T15:00:46","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=38064"},"modified":"2025-07-02T15:00:46","modified_gmt":"2025-07-02T15:00:46","slug":"this-exercise-lowers-your-blood-pressure-in-minutes","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=38064","title":{"rendered":"THIS exercise lowers your Blood Pressure in MINUTES"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/NX9qbl0QzaA\/hqdefault.jpg<\/p>\n<h3>THIS exercise lowers your Blood Pressure in MINUTES<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/NX9qbl0QzaA?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Quick exercise you can do anywhere lowers Blood Pressure as much as some medications<\/p>\n<p>Connect with me:<br \/>\nFacebook: https:\/\/www.facebook.com\/DrGilCarvalho\/<br \/>\nTwitter: https:\/\/twitter.com\/NutritionMadeS3<br \/>\nAnimations: Even Topland @toplandmedia<\/p>\n<p>Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author&#8217;s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.<\/p>\n<p>#NutritionMadeSimple #GilCarvalho<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=NX9qbl0QzaA\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/NX9qbl0QzaA\/hqdefault.jpg THIS exercise lowers your Blood Pressure in MINUTES Quick exercise you can do anywhere lowers Blood Pressure as much as some medications Connect with me: Facebook: https:\/\/www.facebook.com\/DrGilCarvalho\/ Twitter: https:\/\/twitter.com\/NutritionMadeS3 Animations: Even Topland @toplandmedia Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":38065,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[3084,11298,6984,4492,26823,903,26819,26818,11415,897,1843,26816,5640,5071,5099,26817,5095,5081,26822,26821,26824,16299,10907,1776,10411,26820],"class_list":["post-38064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-blood","tag-blood-pressure-control-tips","tag-cholesterol-foods","tag-diet","tag-drop-blood-pressure","tag-exercise","tag-exercise-heart-health","tag-exercise-lower-pressure","tag-health-food","tag-healthy-diet","tag-high-blood-pressure","tag-high-blood-pressure-meds","tag-high-cholesterol","tag-how-to-lower-blood-pressure","tag-hypertension","tag-hypertension-exercise","tag-lower-blood-pressure","tag-lower-blood-pressure-naturally","tag-lower-blood-pressure-quickly-naturally","tag-lower-blood-pressure-without-meds","tag-lower-blood-pressure-without-pills","tag-lowers","tag-minutes","tag-nutrition","tag-pressure","tag-workout-lower-blood-pressure"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/38064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38064"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/38064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/38065"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}