{"id":3789,"date":"2025-11-18T15:16:05","date_gmt":"2025-11-18T15:16:05","guid":{"rendered":"https:\/\/pickbydoc.com\/10-min-yoga-for-beginners-gentle-simple-yoga-stretch\/"},"modified":"2025-11-18T15:16:06","modified_gmt":"2025-11-18T15:16:06","slug":"10-min-yoga-for-beginners-gentle-simple-yoga-stretch","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=3789","title":{"rendered":"10 min Yoga for Beginners &#8211; Gentle &#038; Simple Yoga Stretch"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/3X0hEHop8ec\/hqdefault.jpg<\/p>\n<h3>10 min Yoga for Beginners &#8211; Gentle &#038; Simple Yoga Stretch<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/3X0hEHop8ec\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga &#038; Pilates Morning &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=3X0hEHop8ec\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/3X0hEHop8ec\/hqdefault.jpg 10 min Yoga for Beginners &#8211; Gentle &#038; Simple Yoga Stretch Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga &#038; Pilates Morning &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":3790,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[2675,2679,2662,2670,2672,2684,2680,2674,2663,2683,2631,2669,2653,2676,2666,2660,2682],"class_list":["post-3789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-dynamic-stretching","tag-easy-yoga","tag-easy-yoga-flow","tag-free-yoga-videos","tag-full-body-stretch","tag-gentle-yoga","tag-hatha-yoga","tag-morning-stretch","tag-morning-yoga","tag-no-props-yoga","tag-yoga","tag-yoga-beginners","tag-yoga-for-beginners","tag-yoga-for-flexibility","tag-yoga-stretch","tag-yoga-with-kassandra","tag-yoga-without-props"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3789"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/3790"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}