{"id":37838,"date":"2021-08-04T16:49:27","date_gmt":"2021-08-04T16:49:27","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=37838"},"modified":"2021-08-04T16:49:27","modified_gmt":"2021-08-04T16:49:27","slug":"high-protein-diets-what-you-need-to-get-started","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=37838","title":{"rendered":"High-protein diets: What you need to get started"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/CUexek3C_jc\/hqdefault.jpg<\/p>\n<h3>High-protein diets: What you need to get started<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/CUexek3C_jc?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The three most important things you need to know about high-protein diets are what to eat, the benefits of higher protein intake, and how much protein you need. In today&#8217;s video, I&#8217;ll discuss all of these topics. Plus, I&#8217;ll answer the question: \u201cIs high-protein safe?&#8221;<\/p>\n<p>Read the full guide at https:\/\/www.dietdoctor.com\/high-protein<\/p>\n<p>00:00 Introduction<br \/>\n00:36 Number 1: Eat plenty of high-protein foods<br \/>\n02:07 Number 2: The benefits of higher protein intake<br \/>\n03:29 Number 3: How much protein do you need?<br \/>\n05:28 Concerns about high-protein diets<br \/>\n07:02 How to get started<\/p>\n<p>Subscribe to our channel if you don&#8217;t want to miss any of our videos: https:\/\/www.youtube.com\/c\/DietDoctorVideo?sub_confirmation=1<\/p>\n<p>About us:<br \/>\nDietDoctor.com is the world&#8217;s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=CUexek3C_jc\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/CUexek3C_jc\/hqdefault.jpg High-protein diets: What you need to get started The three most important things you need to know about high-protein diets are what to eat, the benefits of higher protein intake, and how much protein you need. In today&#8217;s video, I&#8217;ll discuss all of these topics. Plus, I&#8217;ll answer the question: \u201cIs high-protein safe?&#8221; Read [&hellip;]<\/p>\n","protected":false},"author":147,"featured_media":37839,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[13109,2386,10957,11712,4542,5620,26662],"class_list":["post-37838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-diet-doctor","tag-diets","tag-high-protein-diet","tag-highprotein","tag-keto","tag-low-carb","tag-started"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/37838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/147"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37838"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/37838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/37839"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}