{"id":37704,"date":"2025-08-18T05:33:38","date_gmt":"2025-08-18T05:33:38","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=37704"},"modified":"2025-08-18T05:33:38","modified_gmt":"2025-08-18T05:33:38","slug":"weight-loss-gain-foods%e2%9c%85-foodvlog-nutritionist-coach-fatloss-weightgain-shorts-diet-fitness","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=37704","title":{"rendered":"WEIGHT LOSS &#038; GAIN FOODS\u2705 #foodvlog #nutritionist #coach #fatloss #weightgain #shorts #diet #fitness"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/ZVqkvZxKy38\/hqdefault.jpg<\/p>\n<h3>WEIGHT LOSS &#038; GAIN FOODS\u2705 #foodvlog #nutritionist #coach #fatloss #weightgain #shorts #diet #fitness<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ZVqkvZxKy38?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>WEIGHT LOSS &#038; GAIN FOODS\u2705<\/p>\n<p>For Weight Loss:<br \/>\n \u2022 Ragi Roti<br \/>\n \u2022 Popcorn<br \/>\n \u2022 Watermelon<br \/>\n \u2022 Papaya<br \/>\n \u2022 Tofu and Skimmed Milk<br \/>\n \u2022 Black Coffee and Lemon Water<\/p>\n<p>For Weight Gain:<br \/>\n \u2022 Chapati<br \/>\n \u2022 Dates<br \/>\n \u2022 Dry Fruits<br \/>\n \u2022 Banana<br \/>\n \u2022 Paneer and Full Fat Milk<br \/>\n \u2022 Normal Coffee and Fruit Juice<\/p>\n<p>Include these foods in your diet according to your goal and achieve your target!<\/p>\n<p>.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n#harshkatkadefitness #coach #explorepage #nutritionist #harshk7 #healthyfood #vlog #ragiroti #popcorn #watermelon #papaya #tofu #skimmedmilk #blackcoffee #lemonwater #chapati #dates #dryfruits #banana #paneer #fullfatmilk #fruitjuice #diettips #fitnessfood #healthyrecipes #weightlossfood #weightgainfood #hardwork #fatlosstips #fatlossjourney<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=ZVqkvZxKy38\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/ZVqkvZxKy38\/hqdefault.jpg WEIGHT LOSS &#038; GAIN FOODS\u2705 #foodvlog #nutritionist #coach #fatloss #weightgain #shorts #diet #fitness WEIGHT LOSS &#038; GAIN FOODS\u2705 For Weight Loss: \u2022 Ragi Roti \u2022 Popcorn \u2022 Watermelon \u2022 Papaya \u2022 Tofu and Skimmed Milk \u2022 Black Coffee and Lemon Water For Weight Gain: \u2022 Chapati \u2022 Dates \u2022 Dry Fruits \u2022 Banana \u2022 [&hellip;]<\/p>\n","protected":false},"author":298,"featured_media":37705,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[11824,4492,10810,6549,2852,2308,26582,17314,5307,3922,2188,4493,22497],"class_list":["post-37704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-coach","tag-diet","tag-diet-for-weight-loss","tag-fatloss","tag-fitness","tag-foods","tag-foodvlog","tag-gain","tag-loss","tag-nutritionist","tag-shorts","tag-weight","tag-weightgain"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/37704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/298"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37704"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/37704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/37705"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}