{"id":3768,"date":"2025-11-18T11:12:04","date_gmt":"2025-11-18T11:12:04","guid":{"rendered":"https:\/\/pickbydoc.com\/how-does-meditation-change-the-brain-instant-egghead-54\/"},"modified":"2025-11-18T11:12:05","modified_gmt":"2025-11-18T11:12:05","slug":"how-does-meditation-change-the-brain-instant-egghead-54","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=3768","title":{"rendered":"How Does Meditation Change the Brain? &#8211; Instant Egghead #54"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/q0DMYs4b2Yw\/hqdefault.jpg<\/p>\n<h3>How Does Meditation Change the Brain? &#8211; Instant Egghead #54<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/q0DMYs4b2Yw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American editor Ferris Jabr &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=q0DMYs4b2Yw\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/q0DMYs4b2Yw\/hqdefault.jpg How Does Meditation Change the Brain? &#8211; Instant Egghead #54 Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American editor Ferris Jabr &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":3769,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[],"class_list":["post-3768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3768"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/3769"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}