{"id":3757,"date":"2025-11-18T09:05:05","date_gmt":"2025-11-18T09:05:05","guid":{"rendered":"https:\/\/pickbydoc.com\/menstruation-myths-%e0%a4%a6%e0%a5%82%e0%a4%b8%e0%a4%b0%e0%a5%87-%e0%a4%a4%e0%a5%80%e0%a4%b8%e0%a4%b0%e0%a5%87-%e0%a4%af%e0%a4%be-%e0%a4%9a%e0%a5%8c%e0%a4%a5%e0%a5%87-%e0%a4%aa%e0%a5%80%e0%a4%b0\/"},"modified":"2025-11-18T09:05:05","modified_gmt":"2025-11-18T09:05:05","slug":"menstruation-myths-%e0%a4%a6%e0%a5%82%e0%a4%b8%e0%a4%b0%e0%a5%87-%e0%a4%a4%e0%a5%80%e0%a4%b8%e0%a4%b0%e0%a5%87-%e0%a4%af%e0%a4%be-%e0%a4%9a%e0%a5%8c%e0%a4%a5%e0%a5%87-%e0%a4%aa%e0%a5%80%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=3757","title":{"rendered":"Menstruation Myths: \u0926\u0942\u0938\u0930\u0947, \u0924\u0940\u0938\u0930\u0947 \u092f\u093e \u091a\u094c\u0925\u0947&#8230; \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093f\u0938 \u0926\u093f\u0928 \u0927\u0941\u0932\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u092c\u093e\u0932, \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f?"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><strong>Hair Wash During Periods:<\/strong> \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0906\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u090f\u0915 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092f\u0942\u091f\u094d\u0930\u0938 \u0915\u0940 \u092a\u0930\u0924 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0914\u0930 \u090a\u0924\u0915 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902. \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0928\u093f\u092f\u092e \u092c\u0928\u093e \u0926\u093f\u090f \u0917\u090f \u0925\u0947. \u0909\u0928\u094d\u0939\u0940\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0925\u093e. \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0924\u0940\u0928 \u0926\u093f\u0928 \u092c\u093e\u0932 \u0928 \u0927\u094b\u0928\u093e. \u0915\u0908 \u091c\u0917\u0939\u094b\u0902 \u092a\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0917\u0902\u0926\u0917\u0940 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0915\u093e \u0917\u0930\u094d\u092e \u0930\u0939\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0920\u0940\u0915 \u0938\u0947 \u0939\u094b \u0938\u0915\u0947.<\/p>\n<p style=\"text-align: justify;\">\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u093e \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u093f\u0938\u0940 \u0915\u0940 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0924\u0940\u0928 \u0926\u093f\u0928 \u091a\u0932\u0924\u0940 \u0939\u0948, \u0915\u093f\u0938\u0940 \u0915\u0940 \u092a\u093e\u0902\u091a, \u0924\u094b \u0915\u093f\u0938\u0940 \u0915\u0940 \u0938\u093e\u0924. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0925\u093e \u0915\u093f \u092a\u0939\u0932\u0947 \u0924\u0940\u0928 \u0926\u093f\u0928 \u092c\u093e\u0932 \u0927\u094b\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0930\u0941\u0915 \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u0915\u0908 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0907\u0902\u0938 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u092f\u0947 \u092c\u093e\u0924\u0947\u0902 \u0938\u091a \u0928\u0939\u0940\u0902 \u0939\u0948\u0902. \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u093e\u0932 \u0927\u094b\u0928\u0947 \u092f\u093e \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u0926\u093f\u0928 \u092c\u093e\u0932 \u0927\u094b\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u092a\u0930 \u0915\u094b\u0908 \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e. \u092f\u0939 \u090f\u0915 \u0906\u092e \u092e\u093f\u0925 \u0939\u0948, \u091c\u093f\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u093e\u0907\u0902\u0938 \u0938\u092a\u094b\u0930\u094d\u091f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e. \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092d\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u092b\u093e\u0908 \u0914\u0930 \u0928\u0939\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094b \u0938\u092e\u091d \u0932\u0940\u091c\u093f\u090f<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 National Institute of Child Health and Human Development (NICHD) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u0940\u0930\u093f\u092f\u0921 \u092e\u0947\u0902 \u092f\u0942\u091f\u094d\u0930\u094d\u0938 \u0915\u0940 \u092a\u0930\u0924 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0915\u094d\u0924 \u0914\u0930 \u091f\u093f\u0936\u094d\u092f\u0942 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0935\u093e\u0939 \u0939\u0948, \u091c\u094b \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947\u092e\u0947\u0928\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0928\u093e\u0930\u094d\u0915 (\u092a\u0939\u0932\u093e \u092a\u0940\u0930\u093f\u092f\u0921 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 10 \u0938\u0947 16 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902) \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u0947\u0928\u094b\u092a\u0949\u091c (45 \u0938\u0947 55 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u0940\u091a) \u0924\u0915 \u091a\u0932\u0924\u0940 \u0939\u0948. \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924: \u090f\u0915 \u092a\u0940\u0930\u093f\u092f\u0921 \u0932\u0917\u092d\u0917 \u092a\u093e\u0902\u091a \u0926\u093f\u0928 \u0924\u0915 \u0930\u0939\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u094d\u092f\u093e \u0939\u0948<\/strong><\/p>\n<p style=\"text-align: justify;\">NICHD \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093e\u0907\u0915\u093f\u0932 \u090f\u0915 \u092e\u093e\u0938\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u090f\u0915 \u0905\u0902\u0921\u093e \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u093e \u0939\u0948, \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u092a\u0930\u0924 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u092e\u094b\u091f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0917\u0930\u094d\u092d \u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u0939\u0940 \u092a\u0930\u0924 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948. \u0914\u0938\u0924\u0928 \u092e\u093e\u0938\u093f\u0915 \u091a\u0915\u094d\u0930 28 \u0926\u093f\u0928\u094b\u0902 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0940 \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 &nbsp;\u092e\u0947\u0902 \u092f\u0939 21 \u0938\u0947 45 \u0926\u093f\u0928 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 21 \u0938\u0947 35 \u0926\u093f\u0928 \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/strong><\/p>\n<p style=\"text-align: justify;\">CDC \u0915\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0947\u0932 \u092f\u093e\u0928\u0940 \u0938\u0940\u092c\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u092e\u0940 \u0926\u0947\u0928\u0947 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u092c\u093e\u0932 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928 \u0927\u094b\u090f \u091c\u093e\u090f, \u0924\u094b \u0938\u0940\u092c\u092e, \u0917\u0902\u0926\u0917\u0940, \u092a\u0938\u0940\u0928\u093e \u0914\u0930 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092c\u093f\u0932\u094d\u0921-\u0905\u092a \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u092c\u093e\u0932 \u091a\u093f\u092a\u091a\u093f\u092a\u0947 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902, \u092c\u0926\u092c\u0942 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948. &nbsp;\u090f\u0915 \u0938\u094d\u091f\u0921\u0940 (Journal of Skin Appendage Disorders) \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092c\u093e\u0932 \u0928 \u0927\u094b\u0928\u0947 \u0938\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u091c\u092e\u093e \u0938\u0940\u092c\u092e \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0926\u0932\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u094d\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u093e\u0907\u091c \u0932\u093f\u092a\u093f\u0921 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0907\u0930\u093f\u091f\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0915\u092e \u092c\u093e\u0930 \u092c\u093e\u0932 \u0927\u094b\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0905\u0927\u093f\u0915 \u0926\u0947\u0916\u0940 \u0917\u0908\u0902.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902- <a rel=\"nofollow noopener\" target=\"_self\" title=\"Liver Health Tips: \u0906\u091c \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0915\u0930 \u0932\u0947\u0902 \u092f\u0947 \u092c\u0926\u0932\u093e\u0935, \u0918\u091f \u091c\u093e\u090f\u0917\u093e \u0915\u0932 \u0932\u093f\u0935\u0930 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e\" href=\"https:\/\/www.abplive.com\/lifestyle\/health\/ways-to-prevent-liver-cancer-small-lifestyle-tweaks-today-can-greatly-cut-your-risk-of-liver-cancer-in-the-future-3041049\">Liver Health Tips: \u0906\u091c \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0915\u0930 \u0932\u0947\u0902 \u092f\u0947 \u092c\u0926\u0932\u093e\u0935, \u0918\u091f \u091c\u093e\u090f\u0917\u093e \u0915\u0932 \u0932\u093f\u0935\u0930 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<p><a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/which-day-should-you-wash-your-hair-during-periods-experts-explain-3045531\" target=\"_blank\" rel=\"noopener\">Read full article at source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hair Wash During Periods: \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0906\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u090f\u0915 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092f\u0942\u091f\u094d\u0930\u0938 \u0915\u0940 \u092a\u0930\u0924 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0914\u0930 \u090a\u0924\u0915 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902. \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0928\u093f\u092f\u092e \u092c\u0928\u093e \u0926\u093f\u090f \u0917\u090f \u0925\u0947. \u0909\u0928\u094d\u0939\u0940\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0925\u093e. \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-3757","post","type-post","status-publish","format-standard","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3757"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3757\/revisions"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}