{"id":3746,"date":"2025-11-18T08:09:04","date_gmt":"2025-11-18T08:09:04","guid":{"rendered":"https:\/\/pickbydoc.com\/how-to-manage-your-mental-health-leon-taylor-tedxclapham\/"},"modified":"2025-11-18T08:09:05","modified_gmt":"2025-11-18T08:09:05","slug":"how-to-manage-your-mental-health-leon-taylor-tedxclapham","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=3746","title":{"rendered":"How to manage your mental health | Leon Taylor | TEDxClapham"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/rkZl2gsLUp4\/hqdefault.jpg<\/p>\n<h3>How to manage your mental health | Leon Taylor | TEDxClapham<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/rkZl2gsLUp4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.\u200b Leon &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=rkZl2gsLUp4\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/rkZl2gsLUp4\/hqdefault.jpg How to manage your mental health | Leon Taylor | TEDxClapham Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.\u200b Leon &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":3747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[2222,1775,911,2615,2221],"class_list":["post-3746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-english","tag-health","tag-mental-health","tag-movement","tag-tedxtalks"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3746"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/3747"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}