{"id":37235,"date":"2024-03-14T16:00:37","date_gmt":"2024-03-14T16:00:37","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=37235"},"modified":"2024-03-14T16:00:37","modified_gmt":"2024-03-14T16:00:37","slug":"are-high-protein-diets-effective-for-fat-loss-peter-attia-and-don-layman","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=37235","title":{"rendered":"Are high protein diets effective for fat loss? | Peter Attia and Don Layman"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/q64us5h3_t0\/hqdefault.jpg<\/p>\n<h3>Are high protein diets effective for fat loss? | Peter Attia and Don Layman<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/q64us5h3_t0?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Sign up to receive Peter&#8217;s email newsletter: https:\/\/bit.ly\/4c602k2<br \/>\nWatch the full episode: https:\/\/youtu.be\/BqmG2y4IeY8<br \/>\nBecome a member to receive exclusive content: https:\/\/bit.ly\/3O0pEnY<\/p>\n<p>This clip is from episode 224 \u2012 Dietary protein: amount needed, ideal timing, quality, and more with Don Layman, Ph.D. Don Layman is a Professor of Food Science and Human Nutrition at the University of Illinois Urbana-Champaign.<\/p>\n<p>In this clip, Don and Peter discuss:<\/p>\n<p>&#8211; Peter&#8217;s three strategies for approaching weight loss<br \/>\n&#8211; How Don thinks about manipulating macros to achieve energy deficit<br \/>\n&#8211; Why the high satiety of protein is very helpful for weight loss<br \/>\n&#8211; And more<\/p>\n<p>&#8212;&#8212;&#8211;<br \/>\nAbout:<\/p>\n<p>The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer\u2019s disease, cancer, mental health, and much more.<\/p>\n<p>Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. <\/p>\n<p>Learn more: https:\/\/peterattiamd.com<\/p>\n<p>Connect with Peter on:<br \/>\nFacebook: http:\/\/bit.ly\/PeterAttiaMDFB<br \/>\nTwitter: http:\/\/bit.ly\/PeterAttiaMDTW<br \/>\nInstagram: http:\/\/bit.ly\/PeterAttiaMDIG<\/p>\n<p>Subscribe to The Drive:<br \/>\nApple Podcast: http:\/\/bit.ly\/TheDriveApplePodcasts<br \/>\nOvercast: http:\/\/bit.ly\/TheDriveOvercast<br \/>\nSpotify: http:\/\/bit.ly\/TheDriveSpotify<br \/>\nGoogle Podcasts: http:\/\/bit.ly\/TheDriveGoogle<\/p>\n<p>Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user&#8217;s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https:\/\/peterattiamd.com\/terms-of-use\/<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=q64us5h3_t0\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/q64us5h3_t0\/hqdefault.jpg Are high protein diets effective for fat loss? | Peter Attia and Don Layman Sign up to receive Peter&#8217;s email newsletter: https:\/\/bit.ly\/4c602k2 Watch the full episode: https:\/\/youtu.be\/BqmG2y4IeY8 Become a member to receive exclusive content: https:\/\/bit.ly\/3O0pEnY This clip is from episode 224 \u2012 Dietary protein: amount needed, ideal timing, quality, and more with Don Layman, [&hellip;]<\/p>\n","protected":false},"author":158,"featured_media":37236,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[13389,2386,26294,26293,5399,5400,12925,4844,1480,10957,26295,5017,5307,13388,5398,5317,5402,5401,5403],"class_list":["post-37235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-attia","tag-diets","tag-don","tag-don-layman","tag-dr-peter-attia","tag-early-medical","tag-effective","tag-fat","tag-high","tag-high-protein-diet","tag-layman","tag-longevity","tag-loss","tag-peter","tag-peter-attia-md","tag-protein","tag-the-drive","tag-the-drive-podcast","tag-zone-2"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/37235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37235"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/37235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/37236"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}