https:\/\/i.ytimg.com\/vi\/cUXSPIi5mE0\/hqdefault.jpg<\/p>\n
<\/iframe><\/p>\n<p>Get access to my FREE resources \ud83d\udc49 https:\/\/drbrg.co\/3XszZxT<\/p>\n<p>Just so you know, my full line of high-quality supplements is available on Amazon \u2014 search Dr. Berg Supplements. <\/p>\n<p>Find out how to reverse insulin resistance!\u00a0<\/p>\n<p>Timestamps:<br \/>\n0:00 Can you reverse insulin resistance?\u00a0<br \/>\n0:10 What is insulin resistance?\u00a0<br \/>\n1:30 What causes insulin resistance?\u00a0<br \/>\n1:47 How to reverse insulin resistance\u00a0\u00a0<br \/>\n2:12 How long does it take to reverse insulin resistance?\u00a0<br \/>\n3:18 How to know if your insulin resistance is improving<br \/>\n\u00a0<br \/>\nIn this video, I want to talk about a question I received from someone who was wondering how to reverse insulin resistance.<\/p>\n<p>What is insulin resistance? – It\u2019s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can\u2019t get fuel, so they\u2019re starving. This makes you crave carbohydrates. A signal is then sent to the pancreas, telling it to make more insulin. The average person with insulin resistance has 5-7 times more insulin than normal.<\/p>\n<p>High levels of insulin can create:<br \/>\n\u00a0\u2022 Starved cells<br \/>\n\u00a0\u2022 High blood sugar<br \/>\n\u00a0\u2022 Damage in the body<\/p>\n<p>What causes insulin resistance? – Overexposure to insulin (chronic carbs and frequent eating)<\/p>\n<p>How do we fix this problem? – The prolonged absence of insulin.\u00a0<\/p>\n<p>If you don\u2019t fix insulin resistance:<br \/>\n\u00a0\u2022 You\u2019re not going to experience weight loss<br \/>\n\u00a0\u2022 You\u2019re going to be hungry all of the time<\/p>\n<p>In my opinion, it takes about 3-8+ months to reverse insulin resistance. My guess is that healthy keto with intermittent fasting is responsible for 90%+ of improvements. Healthy keto provides the key nutrients you need to help speed up the process.<\/p>\n<p>If you want to enhance your results, you can:<br \/>\n\u00a0\u2022 Add exercise\u00a0<br \/>\n\u00a0\u2022 Lower your stress<br \/>\n\u00a0\u2022 Get more sleep\u00a0<br \/>\n\u00a0\u2022 Get plenty of nutrients (zinc, vitamin D, chromium, potassium, magnesium)<\/p>\n<p>How do you know if insulin resistance is going away?<br \/>\n1. Your hunger is going down<br \/>\n2. You\u2019re losing belly fat<br \/>\n3. Your blood pressure is going down<br \/>\n4. Your blood sugars are good<br \/>\n5. No dawn phenomenon<br \/>\n6. You have more energy<br \/>\n7. You\u2019re satisfied when you eat<\/p>\n<p>Dr. Eric Berg DC Bio:\u00a0<br \/>\nDr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow us on FACEBOOK: fb.me\/DrEricBerg\u00a0<\/p>\n<p>ABOUT DR. BERG: https:\/\/bit.ly\/39LCWg8<\/p>\n<p>Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <\/p>\n<p>Thanks for watching! I hope this helps you better understand how to reverse insulin resistance.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=cUXSPIi5mE0\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for diabetes awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/cUXSPIi5mE0\/hqdefault.jpg How To Reverse Insulin Resistance? \u2013 Dr.Berg Get access to my FREE resources \ud83d\udc49 https:\/\/drbrg.co\/3XszZxT Just so you know, my full line of high-quality supplements is available on Amazon \u2014 search Dr. Berg Supplements. Find out how to reverse insulin resistance!\u00a0 Timestamps: 0:00 Can you reverse insulin resistance?\u00a0 0:10 What is insulin resistance?\u00a0 1:30 […]<\/p>\n","protected":false},"author":37,"featured_media":37033,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[3027,11258,26180,1754,3250,26182,3249,3251,3082,13332,26181,13341,3097,4833,1046,13344,9379,4836,11663,11987,22522,26179,3095],"class_list":["post-37032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-blood-sugar","tag-blood-sugar-problem","tag-can-you-reverse-insulin-resistance","tag-diabetes","tag-dr-berg","tag-dr-berg-insulin-resistance","tag-dr-eric-berg","tag-eric-berg","tag-glucose","tag-high-insulin","tag-high-insulin-levels","tag-how-insulin-works","tag-how-to-reverse-insulin-resistance","tag-insulin","tag-insulin-resistance","tag-insulin-response","tag-insulin-sensitivity","tag-prediabetes","tag-resistance","tag-reverse","tag-reverse-insulin-resistance","tag-reversing-insulin-resistance","tag-what-is-insulin-resistance"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/37032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37032"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/37032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/37033"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}