{"id":3689,"date":"2025-11-17T17:55:05","date_gmt":"2025-11-17T17:55:05","guid":{"rendered":"https:\/\/pickbydoc.com\/6-tips-for-better-sleep-sleeping-with-science-a-ted-series\/"},"modified":"2025-11-17T17:55:09","modified_gmt":"2025-11-17T17:55:09","slug":"6-tips-for-better-sleep-sleeping-with-science-a-ted-series","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=3689","title":{"rendered":"6 tips for better sleep | Sleeping with Science, a TED series"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/t0kACis_dJE\/hqdefault.jpg<\/p>\n<h3>6 tips for better sleep | Sleeping with Science, a TED series<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/t0kACis_dJE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=t0kACis_dJE\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/t0kACis_dJE\/hqdefault.jpg 6 tips for better sleep | Sleeping with Science, a TED series Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":3690,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[1775,2512,2166,2511,2509,2510,2507,2508],"class_list":["post-3689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-health","tag-human-body","tag-science","tag-sleep","tag-ted-talk","tag-ted-talks","tag-tedtalk","tag-tedtalks"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3689"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/3690"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}