{"id":3671,"date":"2025-11-17T12:30:06","date_gmt":"2025-11-17T12:30:06","guid":{"rendered":"https:\/\/pickbydoc.com\/sleep-disrupting-foods-%e0%a4%ac%e0%a4%bf%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%b0-%e0%a4%aa%e0%a4%b0-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%b8%e0%a5%87-%e0%a4%aa%e0%a4%b9%e0%a4%b2%e0%a5%87-%e0%a4%95\/"},"modified":"2025-11-17T12:30:08","modified_gmt":"2025-11-17T12:30:08","slug":"sleep-disrupting-foods-%e0%a4%ac%e0%a4%bf%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%b0-%e0%a4%aa%e0%a4%b0-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%b8%e0%a5%87-%e0%a4%aa%e0%a4%b9%e0%a4%b2%e0%a5%87-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=3671","title":{"rendered":"Sleep Disrupting Foods: \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0940-\u092a\u0940\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u092f\u0947 \u091a\u0940\u091c\u0947\u0902, \u0928\u093e\u092e \u091c\u093e\u0928\u0915\u0930 \u0909\u0921\u093c \u091c\u093e\u090f\u0902\u0917\u0947 \u0939\u094b\u0936"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"article-hstick-inner\">\n<div class=\"images-blocks-outer\">\n<div class=\"images-blocks\">\n<div class=\"image-pod\">\n<div class=\"figure\">\n<div class=\"figure-pod\"><\/div>\n<p>\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0921\u093f\u0928\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0926\u0941\u0936\u094d\u092e\u0928 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948. \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u092f\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0909\u0938 \u0935\u0915\u094d\u0924 \u092d\u0932\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u090f\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0941\u092c\u0939 \u0925\u0915\u093e\u0928, \u0921\u093e\u0930\u094d\u0915 \u0938\u0930\u094d\u0915\u0932 \u0914\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u0926\u0947\u0915\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902. \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u0941\u0917\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u0948\u091f \u092a\u093e\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948.<\/p>\n<\/div>\n<\/div>\n<div class=\"image-pod\">\n<div class=\"figure\">\n<div class=\"figure-pod\"><img decoding=\"async\" src=\"https:\/\/feeds.abplive.com\/onecms\/images\/uploaded-images\/2025\/11\/17\/acaf14e449b0d320b22912cd8716b7e47e489.jpg?impolicy=abp_cdn&amp;imwidth=720\" alt=\"\u0936\u093e\u092e \u0915\u0940 \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a\u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u090f, \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u092b\u0940\u0928 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e. \u0907\u0938\u0938\u0947 \u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u091f\u093f\u0935 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0915\u0941\u091b \u0938\u094d\u091f\u0921\u0940\u091c \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 impulsive behaviour \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u0947\u0930 \u0930\u093e\u0924 \u092c\u0947\u0935\u091c\u0939 \u0911\u0928\u0932\u093e\u0907\u0928 \u0936\u0949\u092a\u093f\u0902\u0917 \u091c\u0948\u0938\u0940 \u0939\u0930\u0915\u0924\u0947\u0902 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902.\" class=\"lazy\" fetchpriority=\"high\" onerror=\"this.onerror=null;this.src=\" https:=\"\"\/><\/div>\n<p>\u0936\u093e\u092e \u0915\u0940 \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a\u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u090f, \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u092b\u0940\u0928 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e. \u0907\u0938\u0938\u0947 \u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u091f\u093f\u0935 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0915\u0941\u091b \u0938\u094d\u091f\u0921\u0940\u091c \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 impulsive behaviour \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u0947\u0930 \u0930\u093e\u0924 \u092c\u0947\u0935\u091c\u0939 \u0911\u0928\u0932\u093e\u0907\u0928 \u0936\u0949\u092a\u093f\u0902\u0917 \u091c\u0948\u0938\u0940 \u0939\u0930\u0915\u0924\u0947\u0902 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902.<\/p>\n<\/div>\n<\/div>\n<div class=\"image-pod\">\n<div class=\"figure\">\n<div class=\"figure-pod\"><img decoding=\"async\" src=\"https:\/\/feeds.abplive.com\/onecms\/images\/uploaded-images\/2025\/11\/17\/0c3d45d15e388562903ac82124a5e0650e509.jpg?impolicy=abp_cdn&amp;imwidth=720\" alt=\"\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948. \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092b\u0948\u091f \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0947\u0924\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928, \u0917\u0948\u0938 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f\u092c\u0930\u094d\u0928 \u091c\u0948\u0938\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0928\u0940\u0902\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930 \u091f\u0942\u091f\u0924\u0940 \u0939\u0948.\" class=\"lazy\" fetchpriority=\"high\" onerror=\"this.onerror=null;this.src=\" https:=\"\"\/><\/div>\n<p>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948. \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092b\u0948\u091f \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0947\u0924\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928, \u0917\u0948\u0938 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f\u092c\u0930\u094d\u0928 \u091c\u0948\u0938\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0928\u0940\u0902\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930 \u091f\u0942\u091f\u0924\u0940 \u0939\u0948.<\/p>\n<\/div>\n<\/div>\n<div class=\"image-pod\">\n<div class=\"figure\">\n<div class=\"figure-pod\"><img decoding=\"async\" src=\"https:\/\/feeds.abplive.com\/onecms\/images\/uploaded-images\/2025\/11\/17\/e934497bdb1a829f9b4c5d87a67affe497bfd.jpg?impolicy=abp_cdn&amp;imwidth=720\" alt=\"\u090f\u0915 \u0939\u0948\u0930\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u093e\u0928\u0940 \u092d\u0940 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u091f\u0949\u092f\u0932\u0947\u091f \u091c\u093e\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 nocturia \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948.\" class=\"lazy\" fetchpriority=\"high\" onerror=\"this.onerror=null;this.src=\" https:=\"\"\/><\/div>\n<p>\u090f\u0915 \u0939\u0948\u0930\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u093e\u0928\u0940 \u092d\u0940 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u091f\u0949\u092f\u0932\u0947\u091f \u091c\u093e\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 nocturia \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n<\/div>\n<\/div>\n<div class=\"image-pod\">\n<div class=\"figure\">\n<div class=\"figure-pod\"><img decoding=\"async\" src=\"https:\/\/feeds.abplive.com\/onecms\/images\/uploaded-images\/2025\/11\/17\/cdafe14f381d4d59b8f9db925450c146c7076.jpg?impolicy=abp_cdn&amp;imwidth=720\" alt=\"\u0915\u0908 \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0936\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0932\u093e\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u090f\u0915 \u092e\u093f\u0925 \u0939\u0948. \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u093e\u0924\u092d\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u093e\u0925\u0930\u0942\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u091f\u0942\u091f\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948.\" class=\"lazy\" fetchpriority=\"high\" onerror=\"this.onerror=null;this.src=\" https:=\"\"\/><\/div>\n<p>\u0915\u0908 \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0936\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0932\u093e\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u090f\u0915 \u092e\u093f\u0925 \u0939\u0948. \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u093e\u0924\u092d\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u093e\u0925\u0930\u0942\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u091f\u0942\u091f\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p>\n<\/div>\n<\/div>\n<div class=\"image-pod\">\n<div class=\"figure\">\n<div class=\"figure-pod\"><img decoding=\"async\" src=\"https:\/\/feeds.abplive.com\/onecms\/images\/uploaded-images\/2025\/11\/17\/f4719b5cb0e82f64f0dd8dbe473427809f847.jpg?impolicy=abp_cdn&amp;imwidth=720\" alt=\"\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u094b\u0928\u0947 \u0938\u0947 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0910\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0947\u092f \u092f\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0930\u0916\u0947\u0902 \u091c\u094b \u0926\u093f\u092e\u093e\u0917 \u092f\u093e \u092a\u093e\u091a\u0928 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930 \u0926\u0947. \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0917\u0939\u0930\u0940 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0938\u0941\u092c\u0939 \u091c\u094d\u092f\u093e\u0926\u093e \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947.\" class=\"lazy\" fetchpriority=\"high\" onerror=\"this.onerror=null;this.src=\" https:=\"\"\/><\/div>\n<p>\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u094b\u0928\u0947 \u0938\u0947 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0910\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0947\u092f \u092f\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0930\u0916\u0947\u0902 \u091c\u094b \u0926\u093f\u092e\u093e\u0917 \u092f\u093e \u092a\u093e\u091a\u0928 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930 \u0926\u0947. \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0917\u0939\u0930\u0940 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0938\u0941\u092c\u0939 \u091c\u094d\u092f\u093e\u0926\u093e \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947.<\/p>\n<\/div>\n<\/div>\n<div class=\"image-pod\">\n<div class=\"figure\">\n<div class=\"figure-pod\"><img decoding=\"async\" src=\"https:\/\/feeds.abplive.com\/onecms\/images\/uploaded-images\/2025\/11\/17\/02eb254660d1b6cbc0ff22c3e324cda174ff1.jpg?impolicy=abp_cdn&amp;imwidth=720\" alt=\"\u0907\u0938\u0932\u093f\u090f \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0915\u0908 \u092c\u093e\u0930 \u0935\u0947 \u091a\u0940\u091c\u0947\u0902 \u092d\u0940 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0939\u093e\u0930\u094d\u092e\u0932\u0948\u0938  \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0924\u0915 \u0905\u0917\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0947 \u0932\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092a\u0942\u0930\u0940 \u0930\u093e\u0924 \u0928\u0940\u0902\u0926 \u0916\u0941\u0932\u0924\u0940 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948.\" class=\"lazy\" fetchpriority=\"high\" onerror=\"this.onerror=null;this.src=\" https:=\"\"\/><\/div>\n<p>\u0907\u0938\u0932\u093f\u090f \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0915\u0908 \u092c\u093e\u0930 \u0935\u0947 \u091a\u0940\u091c\u0947\u0902 \u092d\u0940 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0939\u093e\u0930\u094d\u092e\u0932\u0948\u0938  \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0924\u0915 \u0905\u0917\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0947 \u0932\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092a\u0942\u0930\u0940 \u0930\u093e\u0924 \u0928\u0940\u0902\u0926 \u0916\u0941\u0932\u0924\u0940 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n<\/div>\n<\/div><\/div>\n<p>                 <!-- input--><\/p>\n<p>Published at : 17 Nov 2025 05:42 PM (IST)<\/p>\n<\/p><\/div>\n<section class=\"photo-story\">\n<div class=\"section-heading\">\n<div class=\"section-heading-wrap\">\n<h2>\u0939\u0947\u0932\u094d\u0925 \u092b\u094b\u091f\u094b \u0917\u0948\u0932\u0930\u0940<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<section class=\"photo-story-wrap\">\n<\/section>\n<\/section><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.abplive.com\/photo-gallery\/lifestyle\/health-thinking-of-sleeping-never-consume-these-items-before-bed-3045171\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0921\u093f\u0928\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0926\u0941\u0936\u094d\u092e\u0928 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948. \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u092f\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0909\u0938 \u0935\u0915\u094d\u0924 \u092d\u0932\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u090f\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0941\u092c\u0939 \u0925\u0915\u093e\u0928, \u0921\u093e\u0930\u094d\u0915 \u0938\u0930\u094d\u0915\u0932 \u0914\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u0926\u0947\u0915\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902. \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u0941\u0917\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u0948\u091f \u092a\u093e\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0939\u094b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3672,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-3671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3671"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/3672"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}