{"id":3665,"date":"2025-11-17T11:29:04","date_gmt":"2025-11-17T11:29:04","guid":{"rendered":"https:\/\/pickbydoc.com\/vitamin-b12-deficiency-%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-b12-%e0%a4%95%e0%a5%80-%e0%a4%b0%e0%a4%bf%e0%a4%aa%e0%a5%8b%e0%a4%b0%e0%a5%8d%e0%a4%9f-%e0%a4%8f%e0%a4%95\/"},"modified":"2025-11-17T11:29:05","modified_gmt":"2025-11-17T11:29:05","slug":"vitamin-b12-deficiency-%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-b12-%e0%a4%95%e0%a5%80-%e0%a4%b0%e0%a4%bf%e0%a4%aa%e0%a5%8b%e0%a4%b0%e0%a5%8d%e0%a4%9f-%e0%a4%8f%e0%a4%95","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=3665","title":{"rendered":"Vitamin B12 Deficiency: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u090f\u0915\u0926\u092e \u0938\u0939\u0940, \u092b\u093f\u0930 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0940 \u0925\u0915\u093e\u0928 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0939\u094b \u091c\u093e\u090f\u0902 \u0905\u0932\u0930\u094d\u091f"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"article-hstick-inner\">\n                                <!-- AI bullet --><br \/>\n                                                <!-- end AI bullet --><\/p>\n<p style=\"text-align: justify;\"><strong>Hidden Vitamin B12 Deficiency:<\/strong> \u0915\u0908 \u0932\u094b\u0917 \u092e\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u0917\u0930 \u0909\u0928\u0915\u0940 Vitamin B12 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948, \u0924\u094b \u0938\u0947\u0939\u0924 \u092d\u0940 \u0920\u0940\u0915 \u0939\u0940 \u0939\u094b\u0917\u0940. \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u094b\u0932\u094b \u0926\u093f\u0932\u094d\u0932\u0940 \u0915\u0947 \u0938\u0930\u094d\u091c\u0928 \u0921\u0949. \u0905\u0902\u0936\u0941\u092e\u093e\u0928 \u0915\u094c\u0936\u0932, \u091c\u094b \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 The Angry Doc \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0926\u0940 \u0939\u0948 \u0915\u093f \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0939\u092e\u0947\u0936\u093e \u0938\u091a \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u0940. \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0925\u0915\u093e\u0928, \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u091d\u0928\u091d\u0928\u093e\u0939\u091f, \u092d\u0942\u0932\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u091c\u0948\u0938\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0938\u0947 \u091c\u0942\u091d\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0909\u0928\u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0917\u0924\u0940 \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u092b\u0902\u0915\u094d\u0936\u0928\u0932 B12 \u0921\u0947\u092b\u093f\u0936\u093f\u090f\u0902\u0938\u0940: \u091c\u092c \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0920\u0940\u0915, \u092a\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0915\u092e\u0940<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0921\u0949. \u0915\u094c\u0936\u0932 \u0928\u0947 \u090f\u0915 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0915\u0939\u093e \u0915\u093f \u201c\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0936\u093e \u0925\u0915\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u092d\u0942\u0932\u0924\u0947 \u0939\u0948\u0902, \u0921\u093f\u092a\u094d\u0930\u0947\u0938 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 B12 \u0928\u0949\u0930\u094d\u092e\u0932 \u0906\u0924\u093e \u0939\u0948? \u092f\u0939 \u092b\u0902\u0915\u094d\u0936\u0928\u0932 B12 \u0921\u0947\u092b\u093f\u0936\u093f\u092f\u0947\u0902\u0938\u0940 \u0939\u0948.\u201d \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0938\u092e\u091d\u093e\u092f\u093e \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0916\u0942\u0928 \u092e\u0947\u0902 B12 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0947\u0932\u094d\u0938 \u0909\u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0940\u0902. \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0915\u0939\u093e \u0915\u093f \u201c\u0915\u093e\u0917\u091c \u092a\u0930 B12 \u0932\u0947\u0935\u0932 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0938\u0947\u0932\u094d\u0938 \u0915\u0947 \u092a\u093e\u0938 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u091c\u0948\u0938\u0947 \u092c\u0948\u0902\u0915 \u0905\u0915\u093e\u0909\u0902\u091f \u092e\u0947\u0902 \u092a\u0948\u0938\u0947 \u0939\u094b\u0902, \u092a\u0930 ATM \u0915\u093e\u0930\u094d\u0921 \u0928 \u0939\u094b, \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0905\u092e\u0940\u0930, \u092e\u0939\u0938\u0942\u0938 \u092e\u0947\u0902 \u0915\u0902\u0917\u093e\u0932.\u201d<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DQ2xs5vEovm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><p>&#13;<br \/>\n&#13;\n<\/p><\/blockquote>\n<p style=\"text-align: justify;\"><strong>\u0915\u094d\u092f\u094b\u0902 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0928\u0949\u0930\u094d\u092e\u0932 \u091f\u0947\u0938\u094d\u091f?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0921\u0949. \u0915\u094c\u0936\u0932 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u0948\u092c \u0915\u0947\u0935\u0932 serum B12 \u092e\u093e\u092a\u0915\u0930 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0926\u0947 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u0938\u0932\u0940 \u0915\u092e\u0940 \u0938\u0947\u0932\u094d\u0938 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e, \u201cB12 \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u092c\u0948\u091f\u092e\u0948\u0928-\u0930\u0949\u092c\u093f\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. DNA \u0930\u0940\u092a\u0947\u092f\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 RBC \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u0949\u0928 \u092c\u091a\u093e\u0928\u0947 \u0924\u0915 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902. \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092d\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0926\u093f\u092e\u093e\u0917 &#8216;\u0917\u0949\u0925\u092e \u092e\u094b\u0921&#8217; \u092e\u0947\u0902 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0924\u0928\u093e\u0935, \u0938\u0941\u0928\u094d\u0928 \u0939\u093e\u0925-\u092a\u0948\u0930, \u091d\u0928\u091d\u0928\u093e\u0939\u091f \u0938\u092c \u092e\u0941\u092b\u094d\u0924 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902.\u201d<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0924\u0930\u093e?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0921\u0949. \u0915\u094c\u0936\u0932 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0941\u091b \u0917\u094d\u0930\u0941\u092a\u094d\u0938 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0930\u093f\u0938\u094d\u0915 \u091c\u094b\u0928 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902. \u0907\u0928\u092e\u0947\u0902 metformin \u092f\u093e acidity \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947, \u0926\u0942\u0938\u0930\u0947 \u0928\u092e\u094d\u092c\u0930 \u092a\u0930 \u0935\u0940\u0917\u0947\u0928 \u0921\u093e\u0907\u091f \u092a\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0940\u0938\u0930\u0947 \u0928\u092e\u094d\u092c\u0930 \u092a\u0930 bariatric surgery \u0915\u0930\u093e \u091a\u0941\u0915\u0947 \u0932\u094b\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u00a0\u0909\u0928\u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0932\u0915\u094d\u0937\u0923 \u092c\u0928\u0947 \u0939\u0941\u090f \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948, \u0924\u094b MMA, homocysteine \u092f\u093e active B12 \u0915\u0940 \u091c\u093e\u0902\u091a \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u201c\u0915\u0908 \u092c\u093e\u0930 \u091f\u0948\u092c\u0932\u0947\u091f \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0902 \u0914\u0930 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948. \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0928\u0939\u0940\u0902, \u0911\u092c\u094d\u091c\u0930\u094d\u092c\u0947\u0936\u0928 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948.&#8221; \u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u0921\u0947\u092b\u093f\u0936\u093f\u092f\u0947\u0902\u0938\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 B12 \u0915\u094b \u0938\u0939\u0940 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0940\u0902. \u0928\u0902\u092c\u0930\u094b\u0902 \u092a\u0930 \u092e\u0924 \u091c\u093e\u090f\u0902, \u092b\u0902\u0915\u094d\u0936\u0928 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948. \u0905\u092a\u0928\u0947 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u092c\u091a\u093e\u0907\u090f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f B12 gummies \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u092e\u0924 \u0915\u0940\u091c\u093f\u090f. \u092f\u0939 \u092c\u093e\u092f\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0939\u0948, \u092c\u0949\u0932\u0940\u0935\u0941\u0921 \u0928\u0939\u0940\u0902.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0926\u0942\u0938\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u0926\u0947 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902 \u091a\u0947\u0924\u093e\u0935\u0928\u0940<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0905\u092a\u094b\u0932\u094b \u0915\u0947 \u0939\u0940 \u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0921\u0949. \u0938\u0941\u0927\u0940\u0930 \u0915\u0941\u092e\u093e\u0930 \u0928\u0947 \u092d\u0940 X \u092a\u0930 \u092c\u0924\u093e\u092f\u093e \u0915\u093f B12 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0925\u0915\u093e\u0928, \u092d\u0942\u0932\u0947\u092a\u0928 \u0914\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924\u0947\u0902 \u0906\u092e \u0939\u0948\u0902, \u0914\u0930 \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0939\u092e\u0947\u0936\u093e \u092a\u0942\u0930\u0940 \u0915\u0939\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u0940. \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0916\u0942\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 B12 \u0915\u093e \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u090f\u0915 \u0910\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u094b \u0938\u0947\u0932 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902. \u0907\u0938\u0938\u0947 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 B12 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0938\u0915\u093e \u092b\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e. \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u091f\u0947\u0938\u094d\u091f \u0938\u0939\u0940 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0925\u0915\u093e\u0928 \u0914\u0930 \u092c\u094d\u0930\u0947\u0928 \u092b\u0902\u0915\u094d\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092c\u0928\u0940 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0915\u094d\u0932\u0940\u0935\u0932\u0948\u0902\u0921 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, B12 \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u0928\u0930\u094d\u0935 \u0914\u0930 \u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 DNA \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u0916\u0941\u0926 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u093e, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0932\u0947\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940, \u0905\u0902\u0921\u0947, \u0921\u0947\u092f\u0930\u0940 \u0914\u0930 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u092b\u0942\u0921. \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0930\u094b\u091c \u0932\u0917\u092d\u0917 2.4 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e B12 \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0907\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902-<a title=\"Poop Timing Health Risks: \u0938\u0941\u092c\u0939 \u0914\u0930 \u0936\u093e\u092e... \u0915\u093f\u0924\u0928\u0947 \u092c\u091c\u0947 \u092a\u0949\u091f\u0940 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0906\u092a? \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u091f\u093e\u0907\u092e\u093f\u0902\u0917\" href=\"https:\/\/www.abplive.com\/lifestyle\/health\/why-your-poop-timing-matters-hidden-health-signals-you-shouldnt-ignore-3045007\" target=\"_self\" rel=\"noopener\">Poop Timing Health Risks: \u0938\u0941\u092c\u0939 \u0914\u0930 \u0936\u093e\u092e&#8230; \u0915\u093f\u0924\u0928\u0947 \u092c\u091c\u0947 \u092a\u0949\u091f\u0940 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0906\u092a? \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u091f\u093e\u0907\u092e\u093f\u0902\u0917<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<p><strong>Check out below Health Tools-<\/strong><br \/><strong><a href=\"https:\/\/www.abplive.com\/utility\/bmi-calculator.html\" title=\"Calculate Your Body Mass Index ( BMI )\" target=\"_blank\" rel=\"noopener\">Calculate Your Body Mass Index ( BMI )<\/a><\/strong><\/p>\n<p style=\"margin-top:0px;\"><strong><a href=\"https:\/\/www.abplive.com\/utility\/age-calculator.html\" title=\"Calculate The Age Through Age Calculator\" target=\"_blank\" rel=\"noopener\">Calculate The Age Through Age Calculator<\/a><\/strong><\/p>\n<p>                                                <!-- input-->\n                                            <\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/normal-vitamin-b12-report-but-fatigue-and-tingling-persist-heres-why-you-should-worry-3045078\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hidden Vitamin B12 Deficiency: \u0915\u0908 \u0932\u094b\u0917 \u092e\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u0917\u0930 \u0909\u0928\u0915\u0940 Vitamin B12 \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948, \u0924\u094b \u0938\u0947\u0939\u0924 \u092d\u0940 \u0920\u0940\u0915 \u0939\u0940 \u0939\u094b\u0917\u0940. \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u094b\u0932\u094b \u0926\u093f\u0932\u094d\u0932\u0940 \u0915\u0947 \u0938\u0930\u094d\u091c\u0928 \u0921\u0949. \u0905\u0902\u0936\u0941\u092e\u093e\u0928 \u0915\u094c\u0936\u0932, \u091c\u094b \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 The Angry Doc \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0926\u0940 \u0939\u0948 \u0915\u093f \u0928\u0949\u0930\u094d\u092e\u0932 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0939\u092e\u0947\u0936\u093e \u0938\u091a \u0928\u0939\u0940\u0902 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-3665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3665"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/3666"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}