{"id":36595,"date":"2025-07-31T15:00:22","date_gmt":"2025-07-31T15:00:22","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=36595"},"modified":"2025-07-31T15:00:22","modified_gmt":"2025-07-31T15:00:22","slug":"how-to-eat-high-protein-without-wasting-your-money","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=36595","title":{"rendered":"How to Eat High Protein without Wasting your Money."},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/E3gIfl197gg\/hqdefault.jpg<\/p>\n<h3>How to Eat High Protein without Wasting your Money.<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/E3gIfl197gg?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Want to become a more confident and creative home cook? Check out our Cook Well app: https:\/\/apps.apple.com\/us\/app\/cook-well-for-home-cooks\/id6748092442<\/p>\n<p>https:\/\/play.google.com\/store\/apps\/details?id=com.cookwell.app&#038;hl=en_US Thanks to Graza for sponsoring this video! Get 10% off your order at https:\/\/graza.yt.link\/WN8XkZH using ETHAN10 at checkout.<\/p>\n<p>Here is a bunch of stuff mentioned in this video:<\/p>\n<p>Website Recipes + Collections<br \/>\n\ud83c\udf2e The Protein Carb Swap Protocol: https:\/\/www.cookwell.com\/discover\/collection\/the-protein-carb-swap-protocol<br \/>\n\ud83e\udd69 High Protein Recipe Collection: https:\/\/www.cookwell.com\/discover\/collection\/start-cooking-healthy<\/p>\n<p>PAST VIDEOS<br \/>\nSTRATEGY 1:<br \/>\n\u2794 Chipotle Burrito: https:\/\/youtu.be\/QRtoUoBgjDw?si=6aPZXuDrrf-Apwtb<br \/>\n\u2794 High Protein Lunches: https:\/\/youtu.be\/iWxdblsCxps?si=Z8BiGK2l4YLSZqeK<\/p>\n<p>STRATEGY 2:<br \/>\n\u2794 Sunday Braise Framework: https:\/\/youtu.be\/ZJe3yL7NHdA?si=kwweXVDuDquh-VZe<br \/>\n\u2794 Frozen Protein Framework: https:\/\/youtu.be\/YQc4vxdHmpY?si=gkdngzE6ke-iGeuH<\/p>\n<p>STRATEGY 3:<br \/>\n\u2794 Grocery Shopping Ideas: https:\/\/youtu.be\/srMEoe_5y6g?si=aEcah5B_crgM6YI1<\/p>\n<p>Articles \/ Studies on Protein Intake:<br \/>\nresponse relationship between protein intake and muscle mass increase \u2794  https:\/\/academic.oup.com\/nutritionreviews\/article\/79\/1\/66\/5936522<\/p>\n<p>The myth of 1 g\/lb: Optimal protein intake for bodybuilders \u2794  https:\/\/mennohenselmans.com\/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders\/?utm_source=chatgpt.com<\/p>\n<p>How much protein do you need for strength gains? \u2794  https:\/\/ckarchive.com\/b\/v8u3hrhxz65r5clq229q5sz77e0llu9?ck_subscriber_id=1608892816<\/p>\n<p>OTHER STUFF<\/p>\n<p>\ud83c\udf54 The Mouthful Newsletter (free) \u27a1 https:\/\/www.cookwell.com\/newsletter<br \/>\n\ud83d\udcf8 Instagram \u2794  https:\/\/www.instagram.com\/ethan.chlebowski\/?hl=en<br \/>\n\ud83d\udcf2 We are building an app for Home Cooks \u2794 https:\/\/www.kickstarter.com\/projects\/cookwell\/cook-well-app<\/p>\n<p>\u23f1 TIMESTAMPS:<br \/>\n0:00 Intro<br \/>\n3:29 Why do you want to eat high protein?<br \/>\n5:25 How much protein do you actually need?<br \/>\n9:24 How much do you currently eat?<br \/>\n10:16 Strategy #1: Create (slightly) Higher Protein foods<br \/>\n13:22 Strategy #2: Flexible Protein Prep<br \/>\n15:36 Strategy #3: The High Protein Grocery Loop<\/p>\n<p>MISC. DETAILS<br \/>\nIncludes music by Tom Fox: https:\/\/www.tomfox.site\/<br \/>\nFilmed on: Sony FX3 &#038; Sony A7C<br \/>\nVoice recorded on Shure MV7<br \/>\nEdited in: Premiere Pro<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=E3gIfl197gg\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/E3gIfl197gg\/hqdefault.jpg How to Eat High Protein without Wasting your Money. Want to become a more confident and creative home cook? Check out our Cook Well app: https:\/\/apps.apple.com\/us\/app\/cook-well-for-home-cooks\/id6748092442 https:\/\/play.google.com\/store\/apps\/details?id=com.cookwell.app&#038;hl=en_US Thanks to Graza for sponsoring this video! Get 10% off your order at https:\/\/graza.yt.link\/WN8XkZH using ETHAN10 at checkout. Here is a bunch of stuff mentioned in this [&hellip;]<\/p>\n","protected":false},"author":561,"featured_media":36596,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[11043,25875,2195,1480,12374,10957,12375,25878,4438,25877,25876,1910,5317,25879],"class_list":["post-36595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-eat","tag-ethan-chlebowski","tag-healthy-eating","tag-high","tag-high-protein","tag-high-protein-diet","tag-high-protein-foods","tag-high-protein-ideas","tag-how-to-cook","tag-how-to-cook-high-protein","tag-how-to-eat-high-protein","tag-money","tag-protein","tag-wasting"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/36595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/561"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36595"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/36595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/36596"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}