{"id":36337,"date":"2026-05-02T00:30:00","date_gmt":"2026-05-02T00:30:00","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=36337"},"modified":"2026-05-02T02:40:04","modified_gmt":"2026-05-02T02:40:04","slug":"chai-time-warning-why-your-rusk-or-biscuit-could-be-silently-spiking-blood-sugar-level","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=36337","title":{"rendered":"Chai time warning: Why your rusk or biscuit could be silently spiking blood sugar level"},"content":{"rendered":"<p>Chai time warning: Why your rusk or biscuit could be silently spiking blood sugar level<\/p>\n<hr>\n<p>\n<strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/health\/chai-time-warning-why-your-rusk-or-biscuit-could-be-silently-spiking-blood-sugar-level-10655781\/?rand=10573\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\nindianexpress.com<br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chai time warning: Why your rusk or biscuit could be silently spiking blood sugar level Source: indianexpress.com<\/p>\n","protected":false},"author":1,"featured_media":36338,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-36337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/36337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36337"}],"version-history":[{"count":1,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/36337\/revisions"}],"predecessor-version":[{"id":36339,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/36337\/revisions\/36339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/36338"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}