{"id":36187,"date":"2025-02-18T14:39:36","date_gmt":"2025-02-18T14:39:36","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=36187"},"modified":"2025-02-18T14:39:36","modified_gmt":"2025-02-18T14:39:36","slug":"how-to-build-muscle-for-8-day-budget-friendly-meal-prep","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=36187","title":{"rendered":"How To Build Muscle For $8\/Day (Budget Friendly Meal Prep)"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/RubpsN9VHM4\/hqdefault.jpg<\/p>\n<h3>How To Build Muscle For $8\/Day (Budget Friendly Meal Prep)<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/RubpsN9VHM4?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>People think building muscle is expensive. But you can do it for $8 a day.<\/p>\n<p>For Breakfast: Have an anabolic peanut butter smoothie\u201448g of protein for just $1.50. It\u2019s cheap because milk and whey are some of the most affordable protein sources. Just blend milk, peanut butter, whey, a banana, and oats, and you\u2019re set. For supplements, take 5g of creatine (15 cents) and a multivitamin (5 cents).<\/p>\n<p>For Lunch: A pre-workout chicken wrap with brown rice, spinach, cheese, salsa, sour cream, and a whole wheat tortilla\u201443g of protein for $2.01.<\/p>\n<p>For Pre-workout: A cup of coffee for 25 cents or a caffeine pill for just 5 cents.<\/p>\n<p>For your workout: Some gyms in the US and Canada cost as little as $10\/month, which breaks down to 33 cents a day.<\/p>\n<p>Post-workout: A turkey and veggie stir-fry\u201446g of protein for $2.83. For tracking, MacroFactor only costs 20 cents a day if you go for the yearly membership.<\/p>\n<p>Before bed: Greek yogurt and peanut butter dip with apple slices and sunflower seeds\u201427g of protein for $1.60.<\/p>\n<p>Total cost: $8.92.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=RubpsN9VHM4\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/RubpsN9VHM4\/hqdefault.jpg How To Build Muscle For $8\/Day (Budget Friendly Meal Prep) People think building muscle is expensive. But you can do it for $8 a day. For Breakfast: Have an anabolic peanut butter smoothie\u201448g of protein for just $1.50. It\u2019s cheap because milk and whey are some of the most affordable protein sources. Just blend [&hellip;]<\/p>\n","protected":false},"author":193,"featured_media":36188,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[25621,11966,25615,10831,25605,25617,25609,25610,23442,5372,25614,25608,25607,3437,25618,25620,25619,25606,5314,10318,11182,25604,25611,25612,25616,18312,25613,7315,11708],"class_list":["post-36187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-8day","tag-budget","tag-budget-meal-prep-bulking","tag-build","tag-bulking-meal-prep","tag-bulking-recipes","tag-cheap-meal-plan","tag-easy-meal-plan","tag-easy-meal-prep","tag-friendly","tag-healthy-meal-prep-for-50-dollars","tag-how-to-build-muscle","tag-how-to-lean-bulk","tag-jeff-nipard","tag-jeff-nippard","tag-jeff-nippard-full-day-of-eating","tag-jeff-nippard-meal-plan","tag-lean-bulking","tag-meal","tag-meal-plan-to-build-muscle","tag-meal-planning-tips","tag-meal-prep-budget-friendly","tag-meal-prep-budget-healthy","tag-meal-prep-budget-ideas","tag-meal-prep-budget-low-cost-recipes","tag-meal-prep-on-a-budget","tag-meal-prep-under-50-dollars","tag-muscle","tag-prep"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/36187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/193"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36187"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/36187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/36188"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}