{"id":3611,"date":"2025-11-17T02:20:04","date_gmt":"2025-11-17T02:20:04","guid":{"rendered":"https:\/\/pickbydoc.com\/%e0%a4%9c%e0%a4%bf%e0%a4%ae-%e0%a4%95%e0%a5%80-%e0%a4%9c%e0%a4%b0%e0%a5%82%e0%a4%b0%e0%a4%a4-%e0%a4%a8%e0%a4%b9%e0%a5%80%e0%a4%82-%e0%a4%98%e0%a4%b0-%e0%a4%aa%e0%a4%b0-%e0%a4%95%e0%a4%b0%e0%a5%87\/"},"modified":"2025-11-17T02:20:05","modified_gmt":"2025-11-17T02:20:05","slug":"%e0%a4%9c%e0%a4%bf%e0%a4%ae-%e0%a4%95%e0%a5%80-%e0%a4%9c%e0%a4%b0%e0%a5%82%e0%a4%b0%e0%a4%a4-%e0%a4%a8%e0%a4%b9%e0%a5%80%e0%a4%82-%e0%a4%98%e0%a4%b0-%e0%a4%aa%e0%a4%b0-%e0%a4%95%e0%a4%b0%e0%a5%87","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=3611","title":{"rendered":"\u091c\u093f\u092e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902, \u0918\u0930 \u092a\u0930 \u0915\u0930\u0947\u0902 \u092f\u0947 \u0909\u092a\u093e\u092f \u0914\u0930 \u092c\u0948\u0915 \u092b\u0948\u091f \u0915\u094b \u0915\u0939\u0947\u0902 \u0905\u0932\u0935\u093f\u0926\u093e"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"article-hstick-inner\">\n                                <!-- AI bullet --><br \/>\n                                                <!-- end AI bullet --><\/p>\n<p style=\"text-align: justify;\">\u091c\u092e\u0940 \u091a\u0930\u094d\u092c\u0940 \u092f\u093e \u092c\u0948\u0915 \u092b\u0948\u091f \u0905\u0915\u094d\u0938\u0930 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u0938 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u092c\u0939\u0941\u0924 \u0932\u094b\u0917 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0928 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u092b\u0932\u0924\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u0940\u0920 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0938\u093f\u0930\u094d\u092b \u0916\u0930\u093e\u092c \u0921\u093e\u0907\u091f \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u090f\u0915 \u0914\u0930 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u092a\u0930 \u092c\u0948\u0920\u0928\u093e \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\">\u0905\u0917\u0930 \u0906\u092a \u0926\u093f\u0928\u092d\u0930 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u092d\u0940 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u092c\u0948\u0915 \u092b\u0948\u091f \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091c\u092e \u091c\u093e\u0924\u093e \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948. \u0906\u092a \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e\u0915\u0930 \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091c\u093f\u0926\u094d\u0926\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0918\u0930 \u092a\u0930 \u092c\u0948\u0915 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u0909\u092a\u093e\u092f \u0915\u0930\u0947\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>1. \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u094b \u092c\u0928\u093e\u090f\u0902 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e &#8211;<\/strong> \u092a\u0940\u0920 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0939\u0948. \u0918\u0930 \u092a\u0930 \u092d\u0940 \u0906\u092a \u0907\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0930\u094b\u091c\u093e\u0928\u093e \u0924\u0947\u091c \u091a\u0932\u0928\u093e, \u0926\u094c\u0921\u093c\u0928\u093e \u092f\u093e \u091c\u0917\u0939 \u092a\u0930 \u0939\u0940 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0938\u093e\u0907\u0915\u093f\u0932 \u0939\u0948 \u0924\u094b \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u092d\u0940 \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948. \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u092c\u0948\u0915 \u092b\u0948\u091f \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>2. \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 &#8211;<\/strong> \u0938\u093f\u0930\u094d\u092b \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948. \u092a\u0940\u0920 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u091f\u094b\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092d\u0940 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u0918\u0930 \u092a\u0930 \u0906\u092a \u092a\u0941\u0936\u0905\u092a\u094d\u0938, \u092a\u094d\u0932\u0948\u0902\u0915, \u0921\u0902\u092c\u0932 \u092f\u093e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u0938\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u092a\u0915\u0947 \u092a\u0940\u0920 \u0915\u0940 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f\u094d\u0938 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0909\u0928\u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c\u093e\u090f\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>3. \u092f\u094b\u0917\u093e \u092d\u0940 \u0939\u0948 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 &#8211;<\/strong> \u0905\u0917\u0930 \u0906\u092a \u091c\u093f\u092e \u092f\u093e \u092d\u093e\u0930\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947, \u0924\u094b \u092f\u094b\u0917\u093e \u092d\u0940 \u092c\u0948\u0915 \u092b\u0948\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948. \u0916\u093e\u0938\u0915\u0930 \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0914\u0930 \u0924\u093e\u0921\u093c\u093e\u0938\u0928 \u091c\u0948\u0938\u0940 \u0906\u0938\u093e\u0928 \u092f\u094b\u0917\u093e\u0938\u0928 \u0906\u092a\u0915\u0947 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092b\u0948\u091f \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0907\u0928 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e 15 \u0938\u0947 20 \u092e\u093f\u0928\u091f \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>4. \u0921\u093e\u0907\u091f \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 &#8211;<\/strong> \u0906\u092a \u091c\u093f\u0924\u0928\u093e \u092d\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0947\u0902, \u0905\u0917\u0930 \u0921\u093e\u0907\u091f \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u092a\u0930\u093f\u0923\u093e\u092e \u0927\u0940\u092e\u0947 \u092e\u093f\u0932\u0947\u0902\u0917\u0947, \u092c\u0948\u0915 \u092b\u0948\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u091a\u0940\u091c\u094b\u0902, \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0940\u0920\u0947 \u0914\u0930 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902. \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u093f\u0928\u093e \u091c\u0930\u0942\u0930\u0924 \u0935\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>5. \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0947\u0902 &#8211;<\/strong> \u092a\u0940\u0920 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u092e \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0928\u093e \u0939\u0948. \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u091c\u0948\u0938\u0947 \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0928\u093e, \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u091f\u0939\u0932\u0928\u093e \u092f\u093e \u0918\u0930 \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u092e\u0942\u0935 \u0915\u0930\u0928\u093e \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: \u00a0<a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/what-happens-when-you-sleep-less-than-6-hours-know-the-solutions-in-time-3044567\" target=\"_blank\" rel=\"noopener\">\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0905\u0938\u0930? \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0928 \u0932\u0947\u0902 \u0938\u092e\u093e\u0927\u093e\u0928<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<p><strong>Check out below Health Tools-<\/strong><br \/><strong><a href=\"https:\/\/www.abplive.com\/utility\/bmi-calculator.html\" title=\"Calculate Your Body Mass Index ( BMI )\" target=\"_blank\" rel=\"noopener\">Calculate Your Body Mass Index ( BMI )<\/a><\/strong><\/p>\n<p style=\"margin-top:0px;\"><strong><a href=\"https:\/\/www.abplive.com\/utility\/age-calculator.html\" title=\"Calculate The Age Through Age Calculator\" target=\"_blank\" rel=\"noopener\">Calculate The Age Through Age Calculator<\/a><\/strong><\/p>\n<p>                                                <!-- input-->\n                                            <\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/remedies-at-home-to-remove-back-fat-easy-tips-no-need-for-gym-3044781\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u092e\u0940 \u091a\u0930\u094d\u092c\u0940 \u092f\u093e \u092c\u0948\u0915 \u092b\u0948\u091f \u0905\u0915\u094d\u0938\u0930 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u0938 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u092c\u0939\u0941\u0924 \u0932\u094b\u0917 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0928 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-3611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3611"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/3612"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}