{"id":36080,"date":"2026-04-29T21:35:00","date_gmt":"2026-04-29T21:35:00","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=36080"},"modified":"2026-04-29T21:35:00","modified_gmt":"2026-04-29T21:35:00","slug":"121031","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=36080","title":{"rendered":"CDC Study Reveals a Sleep-Deprived Nation"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/clf1.medpagetoday.com\/media\/images\/121xxx\/121031.jpg\" \/> (MedPage Today) &#8212; Nearly half of U.S. adults may not be getting enough sleep, CDC survey data suggested.<br \/>\nIn 2024, 30.5% of adults slept less than 7 hours per night on average, falling short of recommended guidelines, said Amanda Ng, PhD, MPH&#8230;<\/p>\n<hr>\n<p>\n<strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.medpagetoday.com\/neurology\/sleepdisorders\/121031\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\nwww.medpagetoday.com<br \/>\n<\/a>\n<\/p>\n<p style=\"font-size:13px;color:#666;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis content is shared for informational and educational purposes only.<br \/>\nIt does not constitute medical, legal, or policy advice.<br \/>\nHealthcare decisions should always be made in consultation with qualified professionals.\n<\/p>\n<p><br \/>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(MedPage Today) &#8212; Nearly half of U.S. adults may not be getting enough sleep, CDC survey data suggested. In 2024, 30.5% of adults slept less than 7 hours per night on average, falling short of recommended guidelines, said Amanda Ng, PhD, MPH&#8230; Source: www.medpagetoday.com Medical Disclaimer: This content is shared for informational and educational purposes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36081,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[6407,17619,11222,25526,2037],"class_list":["post-36080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-cdc","tag-nation","tag-reveals","tag-sleepdeprived","tag-study"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/36080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36080"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/36080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/36081"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}