{"id":35995,"date":"2023-03-13T16:00:32","date_gmt":"2023-03-13T16:00:32","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=35995"},"modified":"2023-03-13T16:00:32","modified_gmt":"2023-03-13T16:00:32","slug":"how-i-would-hit-150g-of-protein","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=35995","title":{"rendered":"How I would hit 150g of protein"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/ZvYYVzzI3Bw\/hqdefault.jpg<\/p>\n<h3>How I would hit 150g of protein<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ZvYYVzzI3Bw?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>How I would hit 150g of protein \ud83e\udd69<\/p>\n<p>I&#8217;m using 150g of protein is a rough average for most people, but if you don&#8217;t know how much protein to have, then I would start with around 0.7-1g of protein per lb of body weight.<\/p>\n<p>This isn&#8217;t a strict rule you have to stick as everyone is different, for example mine is a lot higher as it&#8217;s just something I&#8217;ve built up to over years of tracking, but this is a great start and is what majority of people will only need.<\/p>\n<p>When it comes to hitting your protein, it&#8217;s just a matter of prioritising your protein intake, and building the habit of including more protein sources for each meal.<\/p>\n<p>Keep in mind though that other food items do have protein which I would still include in your daily protein intake as it just makes tracking easier, which then could also make hitting your protein that little bit easier too \ud83d\ude42<\/p>\n<p>&#8211;<\/p>\n<p>Afterpay Day Sale coming soon \ud83d\udc40<br \/>\n@musclenation &#8211; DISCOUNT CODE: &#8220;LEE&#8221;<\/p>\n<p>\u266a This Is For You (Prod. by Lukrembo)<br \/>\nLink : \u00a0https:\/\/youtu.be\/GC0AhsnDMfc<\/p>\n<p>&#8211;<\/p>\n<p>#wegojim #bodypositivity #gymcomedy #fitness #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #buildmuscle #dieting #protein #calorietips #trackingtips #dietingadvice #caloriedeficit #gymhumor #gym #gymmotivation #gymlife #gymvideos #bodybuilding #bodybuildinglifestyle #training #trainingtips #highprotein #iifym #myfitnesspal #foodtracking #calorietracking<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=ZvYYVzzI3Bw\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/ZvYYVzzI3Bw\/hqdefault.jpg How I would hit 150g of protein How I would hit 150g of protein \ud83e\udd69 I&#8217;m using 150g of protein is a rough average for most people, but if you don&#8217;t know how much protein to have, then I would start with around 0.7-1g of protein per lb of body weight. This isn&#8217;t a [&hellip;]<\/p>\n","protected":false},"author":548,"featured_media":35996,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[25453,10957,13960,5317],"class_list":["post-35995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-150g","tag-high-protein-diet","tag-hit","tag-protein"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/35995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/548"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35995"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/35995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/35996"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}