{"id":3507,"date":"2025-11-16T02:57:04","date_gmt":"2025-11-16T02:57:04","guid":{"rendered":"https:\/\/pickbydoc.com\/%e0%a4%8f%e0%a4%95-%e0%a4%ae%e0%a4%b9%e0%a5%80%e0%a4%a8%e0%a5%87-%e0%a4%a4%e0%a4%95-%e0%a4%b0%e0%a5%8b%e0%a4%9c-%e0%a4%ad%e0%a4%bf%e0%a4%82%e0%a4%a1%e0%a5%80-%e0%a4%94%e0%a4%b0-%e0%a4%a8%e0%a5%80\/"},"modified":"2025-11-16T02:57:05","modified_gmt":"2025-11-16T02:57:05","slug":"%e0%a4%8f%e0%a4%95-%e0%a4%ae%e0%a4%b9%e0%a5%80%e0%a4%a8%e0%a5%87-%e0%a4%a4%e0%a4%95-%e0%a4%b0%e0%a5%8b%e0%a4%9c-%e0%a4%ad%e0%a4%bf%e0%a4%82%e0%a4%a1%e0%a5%80-%e0%a4%94%e0%a4%b0-%e0%a4%a8%e0%a5%80","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=3507","title":{"rendered":"\u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0930\u094b\u091c \u092d\u093f\u0902\u0921\u0940 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e? \u091c\u093e\u0928\u0947\u0902 6 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class=\"figure-pod\"><img decoding=\"async\" src=\"https:\/\/feeds.abplive.com\/onecms\/images\/uploaded-images\/2025\/11\/15\/37c60e04ca71a5cc3f1e2a94171ff1e8c3089.jpg?impolicy=abp_cdn&amp;imwidth=720\" alt=\"\u092d\u093f\u0902\u0921\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093f\u0928\u094b\u0932\u0947\u0915\u094d\u0938, \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938 \u0914\u0930 \u092a\u0947\u0915\u094d\u091f\u093f\u0928\u094d\u0938 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u094b \u0917\u094d\u0930\u0947\u0921 \u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0935\u0939\u0940\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u092f\u0939 \u0939\u0932\u094d\u0915\u093e 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\u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948 \u0915\u0940 \u092d\u093f\u0902\u0921\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0917\u094d\u0932\u0942\u0915\u094b\u091c HbA1c \u0914\u0930 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u0935\u0939\u0940\u0902 \u092e\u094d\u092f\u0942\u0938\u093f\u0932\u0947\u091c \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0930\u093f\u0938\u094d\u092a\u093e\u0902\u0938 \u0915\u094b \u092e\u0949\u0921\u0930\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.\" class=\"lazy\" fetchpriority=\"high\" onerror=\"this.onerror=null;this.src=\" https:=\"\"\/><\/div>\n<p>\u0915\u0908 \u0938\u094d\u091f\u0921\u0940\u091c \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948 \u0915\u0940 \u092d\u093f\u0902\u0921\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0917\u094d\u0932\u0942\u0915\u094b\u091c HbA1c \u0914\u0930 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u0935\u0939\u0940\u0902 \u092e\u094d\u092f\u0942\u0938\u093f\u0932\u0947\u091c \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 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\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u0939 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u093e\u0930\u094d\u0915\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.\" class=\"lazy\" fetchpriority=\"high\" onerror=\"this.onerror=null;this.src=\" https:=\"\"\/><\/div>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u093f\u0902\u0921\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0932\u093f\u0935\u0930 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u0939 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u093e\u0930\u094d\u0915\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<\/div>\n<\/div>\n<div class=\"image-pod\">\n<div class=\"figure\">\n<div class=\"figure-pod\"><img decoding=\"async\" src=\"https:\/\/feeds.abplive.com\/onecms\/images\/uploaded-images\/2025\/11\/15\/db2d39487a408942bcff553161c8e4d3b5436.jpg?impolicy=abp_cdn&amp;imwidth=720\" alt=\"\u092d\u093f\u0902\u0921\u0940 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0940\u0928 \u0938\u0947 \u091a\u093e\u0930 \u092d\u093f\u0902\u0921\u0940 \u0915\u094b \u0915\u093e\u091f\u0915\u0930 \u0930\u093e\u0924 \u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0926\u0947\u0902. \u0938\u0941\u092c\u0939 \u0907\u0938 \u092a\u093e\u0928\u0940 \u0915\u094b \u091b\u093e\u0928\u0915\u0930 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940 \u0932\u0947\u0902.\u00a0\" class=\"lazy\" fetchpriority=\"high\" onerror=\"this.onerror=null;this.src=\" https:=\"\"\/><\/div>\n<p>\u092d\u093f\u0902\u0921\u0940 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0940\u0928 \u0938\u0947 \u091a\u093e\u0930 \u092d\u093f\u0902\u0921\u0940 \u0915\u094b \u0915\u093e\u091f\u0915\u0930 \u0930\u093e\u0924 \u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0926\u0947\u0902. \u0938\u0941\u092c\u0939 \u0907\u0938 \u092a\u093e\u0928\u0940 \u0915\u094b \u091b\u093e\u0928\u0915\u0930 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u091f\u0947\u092c\u0932 \u0938\u094d\u092a\u0942\u0928 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940 \u0932\u0947\u0902.\u00a0<\/p>\n<\/div>\n<\/div><\/div>\n<p>                 <!-- input--><\/p>\n<p>Published at : 16 Nov 2025 08:03 AM (IST)<\/p>\n<\/p><\/div>\n<style><![CDATA[\n    .photo-story{width:100%;display:flex;flex-wrap:wrap;margin-bottom:40px}.photo-story-wrap{width:100%;display:flex;background:var(--video-bg);padding:20px 0;overflow:hidden;-webkit-border-radius:4px;-moz-border-radius:4px;-ms-border-radius:4px;border-radius:4px}.photo-story-wrap .photo-stories{width:100%;display:flex}.photo-story-wrap .photo-stories .swiper{width:100%;height:100%;padding:0 20px 20px}.photo-story-wrap .photo-stories .swiper .swiper-slide{display:flex;width:100%}.photo-story-wrap .photo-stories .swiper .swiper-slide .photo-slide{width:100%;display:flex;flex-wrap:wrap;align-content:flex-start}.photo-story-wrap .photo-stories .swiper .swiper-slide .photo-slide .story-title{font-size:.875rem;font-weight:700;color:var(--white-color)}.photo-story-wrap .photo-stories .swiper .swiper-button{width:22px;height:61px;position:absolute;transform:translatey(-30px);background:var(--white-color);z-index:1;top:50%;cursor:pointer}.photo-story-wrap .photo-stories .swiper .swiper-button.swiper-prev-button{left:0;-webkit-border-radius:0px 4px 4px 0px;-moz-border-radius:0px 4px 4px 0px;-ms-border-radius:0px 4px 4px 0px;border-radius:0px 4px 4px 0px}.photo-story-wrap .photo-stories .swiper .swiper-button.swiper-prev-button svg{fill:var(--theme-color)}.photo-story-wrap .photo-stories .swiper .swiper-button.swiper-next-button{right:0;-webkit-border-radius:4px 0px 0 4px;-moz-border-radius:4px 0px 0 4px;-ms-border-radius:4px 0px 0 4px;border-radius:4px 0px 0 4px}.photo-story-wrap .photo-stories .swiper 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.photo-count{position:absolute;z-index:1;font-size:.75rem;line-height:1;display:flex;align-items:center;color:var(--base-font-color);top:8px;left:8px;background:var(--white-color);padding:4px;-webkit-border-radius:4px;-moz-border-radius:4px;-ms-border-radius:4px;border-radius:4px;font-weight:600}.photo-story-wrap .photo-stories-images .photo-count span{flex-shrink:0;margin-right:5px;display:flex}.photo-story-wrap .photo-stories-images-sub-images{width:100%;display:flex}.photo-story-wrap .photo-stories-images-sub-images .imgpod-outer{width:50%}.photo-story-wrap .photo-stories-images-sub-images .imgpod-outer:not(:last-child){margin-right:8px}]]><\/style>\n<section class=\"photo-story\">\n<div class=\"section-heading\">\n<div class=\"section-heading-wrap\">\n<h2>\u0939\u0947\u0932\u094d\u0925 \u092b\u094b\u091f\u094b \u0917\u0948\u0932\u0930\u0940<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<section class=\"photo-story-wrap\">\n<\/section>\n<\/section><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.abplive.com\/photo-gallery\/lifestyle\/health-what-happens-when-you-drink-okra-and-lemon-water-daily-for-one-month-3044421\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092d\u093f\u0902\u0921\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. 2015 \u0939\u0941\u0908 \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u0938\u0947 \u090f\u0902\u0921\u094d\u092f\u0942\u0930\u0947\u0902\u0938 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0935\u0939\u0940\u0902 2020 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092d\u093f\u0902\u0921\u0940 \u0915\u0947 \u092a\u094b\u0921 \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f\u094d\u0938 \u0915\u093f\u0921\u0928\u0940 \u091f\u093f\u0936\u094d\u092f\u0942 \u0915\u094b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3508,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-3507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3507"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/3508"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}