{"id":34652,"date":"2026-04-13T13:30:47","date_gmt":"2026-04-13T13:30:47","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=34652"},"modified":"2026-04-13T13:30:47","modified_gmt":"2026-04-13T13:30:47","slug":"teenager-weight-loss-diet-planteenage-diet-plan-to-lose-weight-fasthindisummersdr-shikha-singh","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=34652","title":{"rendered":"Teenager Weight Loss Diet Plan|Teenage Diet Plan To Lose Weight Fast|Hindi|Summers|Dr.Shikha Singh"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/fOrul9bUgXM\/hqdefault.jpg<\/p>\n<h3>Teenager Weight Loss Diet Plan|Teenage Diet Plan To Lose Weight Fast|Hindi|Summers|Dr.Shikha Singh<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/fOrul9bUgXM?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u2764\u2764For my Paid weight loss services or program,<br \/>\nEmail :- drshikhasingh24@gmail.com<\/p>\n<p>\u2764\u2764To Buy These Products From Amazon :-<br \/>\nhttps:\/\/www.amazon.in\/shop\/dr.shikhasingh<\/p>\n<p>\u2764\u2764For My Videos In English :-<br \/>\nhttps:\/\/www.youtube.com\/c\/DrShikhaSinghEnglish<\/p>\n<p>Subscribe to Dr.Shikha Singh<br \/>\nyoutube.com\/c\/DrShikhaSingh<\/p>\n<p>Follow me on Instagram<br \/>\ninstagram.com\/dr_shikhasingh\/<\/p>\n<p>My Weight Loss Meal\/Diet Plans:-<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n#wheatdaliya #daliya #vegdaliya #Vegdalia <\/p>\n<p>7 Roti\/Paratha :- https:\/\/youtu.be\/WFabeZyZvjo<br \/>\nOvernight Oats :- https:\/\/youtu.be\/YqyPiEV-7y8<br \/>\n7 Oats Smoothies :- https:\/\/youtu.be\/VkNsAfcxHdM<br \/>\nWeight Loss Salad :- https:\/\/youtu.be\/xWWIzXgZdQE<br \/>\n3 Eggs Recipes :- https:\/\/youtu.be\/o_WDr77iNI4<br \/>\nChicken Tikka Recipe :- https:\/\/youtu.be\/1x7RAIm2RWk<br \/>\nGrilled Chicken Recipe :- https:\/\/youtu.be\/DX9vfs0t8GU<br \/>\nChicken Salad :- https:\/\/youtu.be\/3QhkMqLJCBk<br \/>\nChicken Soup :- https:\/\/youtu.be\/KD6yvwjsciY<br \/>\nWeight Loss Rice :- https:\/\/youtu.be\/OVUl0NxWfOo<br \/>\n4 Veg Rolls Recipe :- https:\/\/youtu.be\/OvGjgmClqRc<br \/>\nChia Pudding :- https:\/\/youtu.be\/68Mw4fI0AiQ<br \/>\n2 Makhana Bowl Recipe :- https:\/\/youtu.be\/yb2_xNn0Zqk<br \/>\n10 Soup Recipe :- https:\/\/youtu.be\/UYTblLL8Inc<br \/>\nMix Veg Paratha :- https:\/\/youtu.be\/T0h66Lb23fk<br \/>\nHow I Lost 45Kgs Fast Diet Plan:- https:\/\/youtu.be\/bFolXZdftNE<br \/>\nDiet Plan To Lose 10 Kgs In 10 Days :- https:\/\/youtu.be\/bFolXZdftNE<\/p>\n<p>0:00 Introduction<br \/>\n0:40 Motivation<br \/>\n4:18 Morning Drink<br \/>\n8:40 Breakfast<br \/>\n14:48 Mid Morning Snack<br \/>\n15:45 Lunch<br \/>\n19:17 Evening Snack<br \/>\n20:32 Dinner<br \/>\n25:14 Night Drink<br \/>\n27:25 Motivation<\/p>\n<p>How I Lost 45Kgs Fast Diet Plan:-https:\/\/youtu.be\/bFolXZdftNE<\/p>\n<p>This is a channel through which I share My journey and experiences of weight loss with my viewers.<br \/>\nThese remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult<br \/>\nyour doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel<br \/>\nmay not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.<\/p>\n<p>Thanks for watching and don&#8217;t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=fOrul9bUgXM\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/fOrul9bUgXM\/hqdefault.jpg Teenager Weight Loss Diet Plan|Teenage Diet Plan To Lose Weight Fast|Hindi|Summers|Dr.Shikha Singh \u2764\u2764For my Paid weight loss services or program, Email :- drshikhasingh24@gmail.com \u2764\u2764To Buy These Products From Amazon :- https:\/\/www.amazon.in\/shop\/dr.shikhasingh \u2764\u2764For My Videos In English :- https:\/\/www.youtube.com\/c\/DrShikhaSinghEnglish Subscribe to Dr.Shikha Singh youtube.com\/c\/DrShikhaSingh Follow me on Instagram instagram.com\/dr_shikhasingh\/ My Weight Loss Meal\/Diet Plans:- &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; [&hellip;]<\/p>\n","protected":false},"author":290,"featured_media":34653,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[4492,10810,24588,8876,5307,10547,24587,17321,18741,4493],"class_list":["post-34652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-diet","tag-diet-for-weight-loss","tag-fasthindisummersdr-shikha","tag-lose","tag-loss","tag-plan","tag-planteenage","tag-singh","tag-teenager","tag-weight"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/34652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/290"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34652"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/34652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/34653"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}