{"id":3459,"date":"2025-11-15T14:45:05","date_gmt":"2025-11-15T14:45:05","guid":{"rendered":"https:\/\/pickbydoc.com\/%e0%a4%9b%e0%a5%8b%e0%a4%9f%e0%a5%87-%e0%a4%ac%e0%a4%9a%e0%a5%8d%e0%a4%9a%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%95%e0%a4%be%e0%a4%a8-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%a4%e0%a5%87%e0%a4%b2\/"},"modified":"2025-11-15T14:45:07","modified_gmt":"2025-11-15T14:45:07","slug":"%e0%a4%9b%e0%a5%8b%e0%a4%9f%e0%a5%87-%e0%a4%ac%e0%a4%9a%e0%a5%8d%e0%a4%9a%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%95%e0%a4%be%e0%a4%a8-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%a4%e0%a5%87%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=3459","title":{"rendered":"\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0915\u093e\u0928 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0921\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902? \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u091c\u093e\u0928\u0947\u0902"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"article-hstick-inner\">\n                                <!-- AI bullet --><br \/>\n                                                <!-- end AI bullet --><\/p>\n<p style=\"text-align: justify;\">\u0939\u0930 \u092a\u0948\u0930\u0947\u0902\u091f \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0935\u0939 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0947 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u0928 \u0939\u094b. \u0916\u093e\u0938\u0915\u0930 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u091c\u0930\u093e-\u0938\u0940 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\u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0938\u0947 \u0915\u093e\u0928 \u092e\u0947\u0902 \u091c\u092e\u0940 \u0917\u0902\u0926\u0917\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0906 \u091c\u093e\u090f\u0917\u0940. \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u092e\u092f \u0938\u0947 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0915\u093e\u0928 \u0914\u0930 \u0928\u093e\u0915 \u092e\u0947\u0902 \u0921\u093e\u0932\u0928\u0947 \u0915\u0940 \u092a\u0930\u0902\u092a\u0930\u093e \u0915\u0908 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u091a\u0932\u0924\u0940 \u0906\u0908 \u0939\u0948. \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0905\u092a\u0928\u093e\u0924\u0947 \u092d\u0940 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u090f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u0948. \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u0902\u092b\u094d\u092f\u0942\u091c \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0915\u093e\u0928 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0921\u093e\u0932\u0928\u093e \u0938\u0939\u0940 \u0939\u0948, \u0915\u094d\u092f\u093e \u0907\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0924\u094b \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u093f \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0915\u093e\u0928 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0921\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0915\u093e\u0928 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0921\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0928\u0939\u0940\u0902<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u093e\u0928 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0921\u093e\u0932\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u0930\u094d\u0923 \u092a\u0942\u0930\u094d\u0923 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0939 \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902. \u0924\u0947\u0932 earwax \u092f\u093e\u0928\u0940 \u0915\u093e\u0928 \u0915\u0940 \u0917\u0902\u0926\u0917\u0940 \u0915\u094b \u0928\u0930\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0915\u093e\u0928 \u0915\u093e \u0938\u0942\u0916\u093e\u092a\u0928 \u092d\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0932\u0947\u0915\u093f\u0928, \u092f\u0939 \u0924\u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u091c\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0907\u0938\u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0915\u093e\u0928 \u092c\u0939\u0941\u0924 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u093f\u0928 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0915\u093e\u0928 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>1. 6 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 &#8211;<\/strong> \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0915\u093e\u0928 \u092c\u0939\u0941\u0924 \u0928\u093e\u091c\u093c\u0941\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0924\u0947\u0932 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u093e\u0928 \u0915\u093e \u092a\u0930\u094d\u0926\u093e \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u093e\u0922\u093c\u093e \u0924\u0947\u0932 \u0905\u0902\u0926\u0930 \u0930\u0941\u0915 \u0938\u0915\u0924\u093e \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>2. \u0915\u093e\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092a\u093e\u0928\u0940, \u092a\u0940\u092a \u092f\u093e \u0916\u0941\u091c\u0932\u0940 \u0939\u094b \u0924\u094b &#8211;<\/strong> \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0924\u0947\u0932 \u0921\u093e\u0932\u0928\u093e \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u0924\u0947\u0932 \u0921\u093e\u0932\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>1.<\/strong> \u0939\u092e\u0947\u0936\u093e \u0939\u0932\u094d\u0915\u0947 \u0917\u0930\u094d\u092e \u0924\u0947\u0932 \u0915\u093e \u0939\u0940 \u092f\u0942\u091c \u0915\u0930\u0947\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>2.<\/strong> \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0924\u0947\u0932 \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u0928 \u0939\u094b, \u0935\u0930\u0928\u093e \u0915\u093e\u0928 \u091c\u0932 \u0938\u0915\u0924\u093e \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>3.<\/strong> \u0924\u0947\u0932 \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0949\u091f\u0928 \u092c\u0949\u0932 \u0938\u094d\u091f\u093f\u0915 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0938\u092b\u093e\u0908 \u0915\u0930\u0947\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>4.<\/strong> \u0905\u0902\u0926\u0930 \u0924\u0915 \u0938\u094d\u091f\u093f\u0915 \u0928 \u0921\u093e\u0932\u0947\u0902. \u0907\u0938\u0938\u0947 \u0915\u093e\u0928 \u0915\u0940 \u0917\u0902\u0926\u0917\u0940 \u0914\u0930 \u0905\u0902\u0926\u0930 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u092c\u091a\u094d\u091a\u093e \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u093e \u0939\u0948, \u0924\u094b \u0916\u0941\u0926 \u0938\u0947 \u0938\u092b\u093e\u0908 \u0928 \u0915\u0930\u0947\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902<\/strong><a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/aiims-trained-gastroenterologist-with-25-years-experience-shares-simple-and-effective-habits-for-better-gut-health-3044129\" target=\"_blank\" rel=\"noopener\"> \u0921\u093e\u0907\u091f \u0914\u0930 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u0930 \u0932\u0947\u0902\u0917\u0947 \u092f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0924\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0917\u0940 Gut Health, \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0928\u0947 \u092c\u0924\u093e\u090f \u0905\u0938\u0930\u0926\u093e\u0930 \u0928\u093f\u092f\u092e<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<p><strong>Check out below Health Tools-<\/strong><br \/><strong><a href=\"https:\/\/www.abplive.com\/utility\/bmi-calculator.html\" title=\"Calculate Your Body Mass Index ( BMI )\" target=\"_blank\" rel=\"noopener\">Calculate Your Body Mass Index ( BMI )<\/a><\/strong><\/p>\n<p style=\"margin-top:0px;\"><strong><a href=\"https:\/\/www.abplive.com\/utility\/age-calculator.html\" title=\"Calculate The Age Through Age Calculator\" target=\"_blank\" rel=\"noopener\">Calculate The Age Through Age Calculator<\/a><\/strong><\/p>\n<p>                                                <!-- input-->\n                                            <\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/is-it-safe-to-put-oil-in-child-ear-care-tips-know-what-experts-says-3044274\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0930 \u092a\u0948\u0930\u0947\u0902\u091f \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0935\u0939 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0947 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u0928 \u0939\u094b. \u0916\u093e\u0938\u0915\u0930 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u091c\u0930\u093e-\u0938\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u092d\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932\u0947\u0902 \u0916\u0921\u093c\u0940 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0928\u0939\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0916\u093e\u0928\u093e \u0916\u093f\u0932\u093e\u0928\u0947 \u0924\u0915, \u0939\u0930 \u0915\u093e\u092e \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0910\u0938\u0947 \u0939\u0940 \u090f\u0915 \u0915\u093e\u092e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3460,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-3459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3459"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/3460"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}