{"id":33091,"date":"2026-04-02T13:31:05","date_gmt":"2026-04-02T13:31:05","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=33091"},"modified":"2026-04-02T13:31:05","modified_gmt":"2026-04-02T13:31:05","slug":"summer-diet-plan-full-day-eating-lose-weight-fast-lose-10-kgs-in-10-days-dr-shikha-singh-hindi","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=33091","title":{"rendered":"Summer diet plan | Full Day Eating Lose Weight Fast| Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/yiPX-GDLkCg\/hqdefault.jpg<\/p>\n<h3>Summer diet plan | Full Day Eating Lose Weight Fast| Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/yiPX-GDLkCg?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u2764\u2764For my Paid weight loss services or program,<br \/>\nEmail :- drshikhasingh24@gmail.com<\/p>\n<p>\u2764\u2764To Buy These Products From Amazon :-<br \/>\nhttps:\/\/www.amazon.in\/shop\/dr.shikhasingh<\/p>\n<p>\u2764\u2764For My Videos In English :-<br \/>\nhttps:\/\/www.youtube.com\/c\/DrShikhaSinghEnglish<\/p>\n<p>Subscribe to Dr.Shikha Singh<br \/>\nyoutube.com\/c\/DrShikhaSingh<\/p>\n<p>Follow me on Instagram<br \/>\ninstagram.com\/dr_shikhasingh\/<\/p>\n<p>My Weight Loss Meal\/Diet Plans:-<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Oats Dosa<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Dosa Recipe - Thyroid\/PCOS Weight Loss | Oats Recipe For Fast Weight Loss | Hindi | Dr. Shikha Singh\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/C1rL1xREfvo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Moong dal dosa<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Moong Dal Dosa |Chilla|Pesarattu|High Protein Breakfast For Weight Loss-PCOS\/Thyroid\/Diabetes|Hindi|\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/28X3ydzOI3g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Idli<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Breakfast Recipe For Fast Weight Loss In Hindi |High Protein | Moong dal Idli | Dr Shikha Singh\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EapHfS72Geo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>10 Weightloss Sandwich<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Breakfast Recipe For Fast Weight Loss In Hindi |High Protein | Moong dal Idli | Dr Shikha Singh\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EapHfS72Geo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Home made multigrain Bread<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qSr85sw-lD8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Oats Soup<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Have This For Dinner To Lose 20 Kg Fast|Oats Soup|Fast Weight Loss Dinner Recipe| Dr.Shikha Singh\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Dz0kTW8-jqY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Ragi Soup<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Dinner Recipe To Lose Weight Fast In Hindi | Ragi Soup | Lose 20 Kg Fast | Dr. Shikha Singh\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/664NGG91nNo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Sambhar Dal<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"7 Weight Loss Dal Recipe In Hindi | Fast Weight Loss | How To Lose Weight Fast-10Kg| Dr.Shikha Singh\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wEL5tWoaZ5w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Tofu recipe<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"10 minute Dinner Recipes In Hindi | Fast Weight Loss Diet | 5 Easy&amp;healthy Dinner | Dr.Shikha Singh\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gtn_slDwfXU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Sauteed beans<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8nxtEJ1pP2A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Stir fry capsicum<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Dinner Recipe For Weight Loss In Hindi | Weight Loss Dinner Recipe|Stir Fry Capsicum|Dr.Shikha Singh\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WbW3xP4SsNI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Turmeric Milk|Golden Milk In Hindi|Haldi Doodh For Fast Weight Loss and Better Sleep|Dr.Shikha Singh\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qI40FhGNkm8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise\/No Strict Diet :-<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise\/No Strict Diet\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MW5Te6Q9x8c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Dr.Shikha Singh\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9et2fmdJ3jA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Cinnamon Detox Drink:-<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Get Flat Belly\/Stomach In 5 Day-Fast Weight Loss | Natural Cinnamon Detox Drink | Dr. Shikha Singh\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2dCcza-rwvc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>This is a channel through which I share My journey and experiences of weight loss with my viewers.<br \/>\nThese remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult<br \/>\nyour doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel<br \/>\nmay not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.<\/p>\n<p>Thanks for watching and don&#8217;t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=yiPX-GDLkCg\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/yiPX-GDLkCg\/hqdefault.jpg Summer diet plan | Full Day Eating Lose Weight Fast| Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi \u2764\u2764For my Paid weight loss services or program, Email :- drshikhasingh24@gmail.com \u2764\u2764To Buy These Products From Amazon :- https:\/\/www.amazon.in\/shop\/dr.shikhasingh \u2764\u2764For My Videos In English :- https:\/\/www.youtube.com\/c\/DrShikhaSinghEnglish Subscribe to Dr.Shikha Singh youtube.com\/c\/DrShikhaSingh Follow me [&hellip;]<\/p>\n","protected":false},"author":290,"featured_media":33092,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[23279,17473,23282,17469,17466,17468,23281,23277,23278,17467,23283,23280,10732,12577,4492,10810,3023,4252,5347,5322,8111,7228,17161,8876,5264,2726,10547,23284,17321,9171,7145,4493,1761,5260,7204,9090,4481],"class_list":["post-33091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-15-days-weight-loss","tag-dr-shikha-singh","tag-dr-shikha-singh-weight-loss-soup","tag-flat-belly","tag-how-to-loose-weight-fast","tag-loose-10-kgs-in-15-days","tag-lose-1kg-in-2-days","tag-pet-kam-karne-ka-tarika","tag-vajan-kam-karne-ke-upay","tag-weight-loss-diet-chart","tag-weight-loss-drinks","tag-wight-loss-soups","tag-day","tag-days","tag-diet","tag-diet-for-weight-loss","tag-diet-plan","tag-eating","tag-fast","tag-full","tag-hindi","tag-indian-weight-loss-diet-plan","tag-kgs","tag-lose","tag-lose-belly-fat","tag-lose-weight-fast","tag-plan","tag-shikha","tag-singh","tag-summer","tag-transformation","tag-weight","tag-weight-loss","tag-weight-loss-diet","tag-weight-loss-diet-plan","tag-weight-loss-journey","tag-weight-loss-tips"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/33091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/290"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33091"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/33091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/33092"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}