{"id":3292,"date":"2025-10-17T07:35:46","date_gmt":"2025-10-17T07:35:46","guid":{"rendered":"https:\/\/pickbydoc.com\/does-dehydration-cause-dark-urine\/"},"modified":"2025-12-30T08:50:13","modified_gmt":"2025-12-30T08:50:13","slug":"does-dehydration-cause-dark-urine","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=3292","title":{"rendered":"Does Dehydration Cause Dark Urine?"},"content":{"rendered":"<p>When body water drops, kidneys conserve fluid, increasing urine osmolality and deepening its color. If accompanied by dizziness or dry mouth, you\u2019re dehydrated. Optimal water intake is 35 ml\/kg\/day. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/ | https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/dehydration<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dark yellow urine usually means dehydration and concentrated waste.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[],"class_list":["post-3292","post","type-post","status-publish","format-standard","hentry","category-health-conditions"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3292"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/3292\/revisions"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}