{"id":32895,"date":"2021-11-17T16:00:23","date_gmt":"2021-11-17T16:00:23","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=32895"},"modified":"2026-04-01T11:00:07","modified_gmt":"2026-04-01T11:00:07","slug":"are-naps-actually-good-for-us-sleeping-with-science","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=32895","title":{"rendered":"Are naps actually good for us? | Sleeping with Science"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/uEHu8LIZUKI\/hqdefault.jpg<\/p>\n<h3>Are naps actually good for us? | Sleeping with Science<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/uEHu8LIZUKI?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\nThis video covers fitness, lifestyle, or wellness\u2013related topics for<br \/>\ngeneral awareness. It may include guidance on physical activity,<br \/>\nnutrition habits, stress management, sleep, or healthy daily routines<br \/>\nthat support overall wellbeing.\n<\/p>\n<hr>\n<p>\n<strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=uEHu8LIZUKI\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\nYouTube<br \/>\n<\/a>\n<\/p>\n<p style=\"font-size:13px;color:#666;\">\n<strong>Disclaimer:<\/strong><br \/>\nThis video is shared for informational and educational purposes only.<br \/>\nIt is not a substitute for professional advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/uEHu8LIZUKI\/hqdefault.jpg Are naps actually good for us? | Sleeping with Science This video covers fitness, lifestyle, or wellness\u2013related topics for general awareness. It may include guidance on physical activity, nutrition habits, stress management, sleep, or healthy daily routines that support overall wellbeing. Source: YouTube Disclaimer: This video is shared for informational and educational purposes only. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[23059,23070,23071,23063,23065,1775,12958,23062,23057,23061,23066,2511,23067,23064,11914,11915,23058,2809,23060,2509,2510,2507,2508,12959,23068,23069],"class_list":["post-32895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-a-ted-series","tag-are-naps-actually-good-for-us","tag-are-naps-good-for-us","tag-benefits-of-napping","tag-benefits-of-naps","tag-health","tag-matt-walker","tag-napping-benefits","tag-naps","tag-power-nap","tag-rem-sleep","tag-sleep","tag-sleep-cycle","tag-sleep-quality","tag-sleep-science","tag-sleep-scientist","tag-sleeping-with-science","tag-ted","tag-ted-original-series","tag-ted-talk","tag-ted-talks","tag-tedtalk","tag-tedtalks","tag-why-we-sleep","tag-why-we-sleep-matthew-walker","tag-why-we-sleep-ted-talk"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32895"}],"version-history":[{"count":1,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32895\/revisions"}],"predecessor-version":[{"id":32897,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32895\/revisions\/32897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/32896"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}