{"id":32877,"date":"2024-07-30T11:58:14","date_gmt":"2024-07-30T11:58:14","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=32877"},"modified":"2024-07-30T11:58:14","modified_gmt":"2024-07-30T11:58:14","slug":"3-exercises-to-lower-blood-pressurebreathing-stretching-acupressure-breathnow-highbloodpressure","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=32877","title":{"rendered":"3 exercises to lower blood pressure:breathing, stretching, acupressure #breathnow #highbloodpressure"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/X7Q3CYFalDQ\/hqdefault.jpg<\/p>\n<h3>3 exercises to lower blood pressure:breathing, stretching, acupressure #breathnow #highbloodpressure<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/X7Q3CYFalDQ?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Lower your blood pressure quickly at home  with this isometric exercise.<br \/>\nTry our FREE \ud83c\udf81 blood pressure app \ud83d\udca8 BreathNow to lower blood pressure and heart \u2764\ufe0f rate.<br \/>\n\uf8ff https:\/\/tinyurl.com\/5bkwr427<br \/>\n\ud83e\udd16 https:\/\/tinyurl.com\/yn2krwwx <\/p>\n<p>\ud83c\udf81  Order Actiia 24&#215;7  BP monitor bracelet and get 15% off https:\/\/aktiia.sjv.io\/jreooe, use code BreathxAktiia<\/p>\n<p>\ud83c\udf81  Order Muse headband now and get 15%  off  https:\/\/choosemuse.com\/breathnow<\/p>\n<p>\ud83e\uddd1\u200d\ud83c\udf93 Try for FREE our Udemy courses<br \/>\nhttps:\/\/www.udemy.com\/user\/dmitri-konash\/<br \/>\nScience-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.<\/p>\n<p>\u2764\ufe0f Try our science proven blood pressure tools which lower blood pressure &#038; pulse with breathing, meditations and exercises. https:\/\/www.breathnow.app\/tools<\/p>\n<p>\ud83e\uddd0 Explore our deep dives about latest developments in heart health research at https:\/\/healthy50plus.substack.com\/ <\/p>\n<p>\ud83e\udd1d Join this channel to get access to perks:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCEkUOKF7-o0wMhr_RMQPlQQ\/join<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=X7Q3CYFalDQ\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/X7Q3CYFalDQ\/hqdefault.jpg 3 exercises to lower blood pressure:breathing, stretching, acupressure #breathnow #highbloodpressure Lower your blood pressure quickly at home with this isometric exercise. Try our FREE \ud83c\udf81 blood pressure app \ud83d\udca8 BreathNow to lower blood pressure and heart \u2764\ufe0f rate. \uf8ff https:\/\/tinyurl.com\/5bkwr427 \ud83e\udd16 https:\/\/tinyurl.com\/yn2krwwx \ud83c\udf81 Order Actiia 24&#215;7 BP monitor bracelet and get 15% off https:\/\/aktiia.sjv.io\/jreooe, [&hellip;]<\/p>\n","protected":false},"author":127,"featured_media":32878,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[23050,3084,12666,23051,10223,13066,23049,5369],"class_list":["post-32877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-acupressure","tag-blood","tag-bp-breathing-exercises","tag-breathnow","tag-exercises","tag-highbloodpressure","tag-pressurebreathing","tag-stretching"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32877"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/32878"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}