{"id":32781,"date":"2026-03-31T10:16:00","date_gmt":"2026-03-31T10:16:00","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=32781"},"modified":"2026-03-31T10:19:06","modified_gmt":"2026-03-31T10:19:06","slug":"article70806373-ece","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=32781","title":{"rendered":"Short bouts of vigorous activity daily could lower risk of 8 major conditions: Study"},"content":{"rendered":"<p>While short bursts of intense, out-of-breath activity were liked to lower disease and death risk overall, they were especially protective against inflammatory diseases, including arthritis, serious cardiovascular disease and dementia, the study found<\/p>\n<hr>\n<p>\n<strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.thehindu.com\/sci-tech\/health\/short-bouts-of-vigorous-activity-daily-could-lower-risk-of-8-major-conditions-study\/article70806373.ece\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\nwww.thehindu.com<br \/>\n<\/a>\n<\/p>\n<p style=\"font-size:13px;color:#666;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis content is shared for informational and educational purposes only.<br \/>\nIt does not constitute medical, legal, or policy advice.<br \/>\nHealthcare decisions should always be made in consultation with qualified professionals.\n<\/p>\n<p><br \/>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While short bursts of intense, out-of-breath activity were liked to lower disease and death risk overall, they were especially protective against inflammatory diseases, including arthritis, serious cardiovascular disease and dementia, the study found Source: www.thehindu.com Medical Disclaimer: This content is shared for informational and educational purposes only. It does not constitute medical, legal, or policy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[10666,22940,13525,10512,12557,8056,11505,2037,22941],"class_list":["post-32781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-activity","tag-bouts","tag-conditions","tag-daily","tag-major","tag-risk","tag-short","tag-study","tag-vigorous"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32781"}],"version-history":[{"count":1,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32781\/revisions"}],"predecessor-version":[{"id":32783,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32781\/revisions\/32783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/32782"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}