{"id":32769,"date":"2022-08-27T01:00:02","date_gmt":"2022-08-27T01:00:02","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=32769"},"modified":"2022-08-27T01:00:02","modified_gmt":"2022-08-27T01:00:02","slug":"exercises-to-reduce-bp-naturally-lowers-blood-pressure-yoga-with-dr-tejaswini-manogna","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=32769","title":{"rendered":"Exercises to Reduce BP Naturally | Lowers Blood Pressure | Yoga with Dr.Tejaswini Manogna"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/5W5A38lgbuA\/hqdefault.jpg<\/p>\n<h3>Exercises to Reduce BP Naturally | Lowers Blood Pressure | Yoga with Dr.Tejaswini Manogna<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/5W5A38lgbuA?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Exercises to Reduce BP Naturally | Lowers Blood Pressure | Yoga with Dr.Tejaswini Manogna<br \/>\n&#8212;-*&#8212;&#8212;-*&#8212;&#8212;<\/p>\n<p>*This video is for Educational Purposes only*<br \/>\nViewers are advised not to use this information without any doctor&#8217;s consultation<\/p>\n<p>*\u0c08 \u0c35\u0c40\u0c21\u0c3f\u0c2f\u0c4b \u0c35\u0c3f\u0c26\u0c4d\u0c2f\u0c3e \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32\u0c41 \u0c15\u0c4b\u0c38\u0c02 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c1c\u0c30\u0c3f\u0c17\u0c3f\u0c02\u0c26\u0c3f*<br \/>\n&#8211; \u0c35\u0c40\u0c15\u0c4d\u0c37\u0c15\u0c41\u0c32\u0c41 \u0c0e\u0c1f\u0c41\u0c35\u0c02\u0c1f\u0c3f \u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c41\u0c32 \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c2a\u0c41\u0c32\u0c41 \u0c32\u0c47\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c08 \u0c38\u0c2e\u0c3e\u0c1a\u0c3e\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c35\u0c26\u0c4d\u0c26\u0c28\u0c3f \u0c38\u0c42\u0c1a\u0c28.<\/p>\n<p>&#8212;-*&#8212;&#8212;-*&#8212;&#8212;<br \/>\n\u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c2e\u0c02\u0c24\u0c46\u0c28 \u0c38\u0c24\u0c4d\u0c2f\u0c28\u0c3e\u0c30\u0c3e\u0c2f\u0c23 \u0c30\u0c3e\u0c1c\u0c41 \u0c17\u0c3e\u0c30\u0c3f \u0c06\u0c36\u0c4d\u0c30\u0c2e\u0c02 \u0c32\u0c4b \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c1c\u0c4d\u0c1e\u0c41\u0c32\u0c48\u0c28 \u0c28\u0c47\u0c1a\u0c41\u0c30\u0c4b\u0c2a\u0c24\u0c3f \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d\u0c32\u0c41 \u0c0f \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c47 \u0c0f \u0c38\u0c2e\u0c38\u0c4d\u0c2f \u0c2a\u0c4b\u0c24\u0c41\u0c02\u0c26\u0c4b \u0c24\u0c17\u0c41 \u0c38\u0c32\u0c39\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c42\u0c1a\u0c28\u0c32\u0c41 \u0c07\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41.<\/p>\n<p>\u0c09\u0c26\u0c2f\u0c02 7 \u0c17\u0c02\u0c1f\u0c32 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c30\u0c3e\u0c24\u0c4d\u0c30\u0c3f 9 \u0c17\u0c02\u0c1f\u0c32 \u0c32\u0c4b\u0c2a\u0c41 \u0c08 \u0c15\u0c4d\u0c30\u0c3f\u0c02\u0c26\u0c3f \u0c2b\u0c4b\u0c28\u0c4d \u0c28\u0c46\u0c02\u0c2c\u0c30\u0c4d \u0c15\u0c3f \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c48\u0c28\u0c3e \u0c15\u0c3e\u0c32\u0c4d \u0c1a\u0c47\u0c38\u0c3f \u0c2e\u0c40 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c15\u0c41 \u0c2a\u0c30\u0c3f\u0c37\u0c4d\u0c15\u0c3e\u0c30\u0c02 \u0c2a\u0c4a\u0c02\u0c26\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<br \/>\n9848021122. <\/p>\n<p>\u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d &#8220;\u0c2e\u0c02\u0c24\u0c46\u0c28 \u0c38\u0c24\u0c4d\u0c2f\u0c28\u0c3e\u0c30\u0c3e\u0c2f\u0c23 \u0c30\u0c3e\u0c1c\u0c41&#8221; \u0c17\u0c3e\u0c30\u0c3f \u0c06\u0c36\u0c4d\u0c30\u0c2e\u0c02 \u0c32\u0c4b \u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c38\u0c47\u0c35\u0c32 \u0c35\u0c3f\u0c35\u0c30\u0c3e\u0c32 \u0c15\u0c4b\u0c38\u0c02, \u0c08 \u0c15\u0c4d\u0c30\u0c3f\u0c02\u0c26\u0c3f \u0c2b\u0c4b\u0c28\u0c4d \u0c28\u0c46\u0c02\u0c2c\u0c30\u0c4d \u0c15\u0c3f \u0c15\u0c3e\u0c32\u0c4d \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f.<br \/>\n08632333888.<\/p>\n<p>Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.<br \/>\nOur Naturopath will suggest and indicate a proper diet plan based on your health problems.<br \/>\nYou can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.<br \/>\nFor any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.<\/p>\n<p>Are you sure? Don&#8217;t want to miss any update from us&#8230;\ud83d\ude44<br \/>\nIf &#8220;Yes&#8221; \ud83d\ude09 Then immediately follow us on our social media&#8230;\ud83d\udc47<\/p>\n<p>Facebook \ud83d\udc49 https:\/\/www.facebook.com\/DrManthenaOfficial<br \/>\nInstagram \ud83d\udc49 https:\/\/www.instagram.com\/drmanthenaofficial\/<\/p>\n<p>Watch the all-new &#8220;Arogyame Mahayogam&#8221; Series in Zee Telugu Mon-Sat @ 8:30am<\/p>\n<p>#bloodvessels #bp #nerves <\/p>\n<p>Healthy Recipes:<br \/>\n\ud83d\udc49 \u0c09\u0c32\u0c4d\u0c32\u0c3f\u0c2a\u0c3e\u0c2f \u0c2a\u0c15\u0c4b\u0c21\u0c40 \u0c07\u0c32\u0c3e \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4a\u0c28\u0c3f \u0c24\u0c3f\u0c28\u0c02\u0c21\u0c3f: https:\/\/youtu.be\/OMqXY5szpTU<br \/>\n\ud83d\udc49 \u0c39\u0c48 \u0c2a\u0c4d\u0c30\u0c4b\u0c1f\u0c40\u0c28\u0c4d \u0c38\u0c47\u0c2e\u0c3f\u0c2f\u0c3e \u0c2a\u0c3e\u0c2f\u0c38\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f \u0c07\u0c32\u0c3e: https:\/\/youtu.be\/PXGqoMPikRI<br \/>\n\ud83d\udc49 \u0c35\u0c40\u0c1f\u0c3f\u0c28\u0c3f \u0c2b\u0c4d\u0c30\u0c48 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4a\u0c28\u0c3f \u0c24\u0c3f\u0c28\u0c02\u0c21\u0c3f, \u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c41\u0c24\u0c3e\u0c30\u0c41: https:\/\/youtu.be\/IIu2vOlVR5o<br \/>\n\ud83d\udc49 \u0c15\u0c3e\u0c32\u0c4d\u0c37\u0c3f\u0c2f\u0c2e\u0c4d \u0c30\u0c3f\u0c1a\u0c4d \u0c09\u0c2a\u0c4d\u0c2e\u0c3e: https:\/\/youtu.be\/V3cL3Tt7J2U<\/p>\n<p>Yoga With Tejaswini Manogna:<br \/>\n\ud83d\udc49 \u0c07\u0c32\u0c3e \u0c30\u0c46\u0c02\u0c21\u0c41 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c3e\u0c32\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c47 \u0c28\u0c21\u0c41\u0c2e\u0c41, \u0c38\u0c40\u0c1f\u0c41 \u0c2d\u0c3e\u0c17\u0c3e\u0c32\u0c4d\u0c32\u0c4b \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c15\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f: https:\/\/youtu.be\/54UEg6Ky2Ys<br \/>\n\ud83d\udc49 2 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c3e\u0c32\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c47 \u0c1a\u0c3e\u0c32\u0c41 \u0c0e\u0c02\u0c24 \u0c2a\u0c46\u0c26\u0c4d\u0c26 \u0c2a\u0c4a\u0c1f\u0c4d\u0c1f\u0c2f\u0c3f\u0c28\u0c3e \u0c15\u0c30\u0c3f\u0c17\u0c3f\u0c2a\u0c4b\u0c24\u0c41\u0c02\u0c26\u0c3f: https:\/\/youtu.be\/mZtdFYcct2M<br \/>\n\ud83d\udc49 \u0c09\u0c26\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c47 \u0c08 \u0c30\u0c46\u0c02\u0c21\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c47, \u0c1c\u0c41\u0c1f\u0c4d\u0c1f\u0c41 \u0c2c\u0c3e\u0c17\u0c3e \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f: https:\/\/youtu.be\/J09INOyFuJk<br \/>\n\ud83d\udc49 \u0c28\u0c47\u0c32 \u0c2a\u0c48 \u0c2a\u0c21\u0c41\u0c15\u0c41\u0c28\u0c3f \u0c07\u0c32\u0c3e \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c47 \u0c28\u0c21\u0c41\u0c2e\u0c41 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c15\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f: https:\/\/youtu.be\/UskLiJUM1Dg<\/p>\n<p>Beauty Tips:<br \/>\n\ud83d\udc49 \u0c30\u0c4b\u0c1c\u0c41\u0c32\u0c4b \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c48\u0c28\u0c3e \u0c12\u0c15 \u0c17\u0c02\u0c1f \u0c07\u0c32\u0c3e \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f, \u0c1c\u0c41\u0c1f\u0c4d\u0c1f\u0c41 \u0c24\u0c46\u0c32\u0c4d\u0c32\u0c2c\u0c21\u0c26\u0c41: https:\/\/youtu.be\/dqWFzniOKUg<br \/>\n\ud83d\udc49 \u0c08 \u0c2a\u0c47\u0c38\u0c4d\u0c1f\u0c4d \u0c2e\u0c4a\u0c16\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c30\u0c3e\u0c38\u0c4d\u0c24\u0c47, \u0c38\u0c4d\u0c15\u0c3f\u0c28\u0c4d \u0c15\u0c32\u0c30\u0c4d \u0c2e\u0c3e\u0c30\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f: https:\/\/youtu.be\/PkgJnUJC9rE<br \/>\n\ud83d\udc49 \u0c26\u0c40\u0c28\u0c3f\u0c28\u0c3f \u0c30\u0c3e\u0c24\u0c4d\u0c30\u0c3f \u0c35\u0c47\u0c33 \u0c07\u0c32\u0c3e \u0c35\u0c3e\u0c21\u0c3f\u0c24\u0c47, \u0c2e\u0c4a\u0c16\u0c02 \u0c2a\u0c48 \u0c28\u0c32\u0c41\u0c2a\u0c41 \u0c2a\u0c4b\u0c24\u0c41\u0c02\u0c26\u0c3f: https:\/\/youtu.be\/lKDV9AoiKzs<br \/>\n\ud83d\udc49 \u0c2e\u0c40 \u0c1c\u0c41\u0c1f\u0c4d\u0c1f\u0c41 \u0c35\u0c24\u0c4d\u0c24\u0c41\u0c17\u0c3e \u0c35\u0c47\u0c17\u0c02\u0c17\u0c3e \u0c2a\u0c46\u0c30\u0c17\u0c3e\u0c32\u0c02\u0c1f\u0c47: https:\/\/youtu.be\/MAx1IPGmadw<\/p>\n<p>Women Health:<br \/>\n\ud83d\udc49 \u0c08 \u0c1c\u0c4d\u0c2f\u0c42\u0c38\u0c4d \u0c24\u0c3e\u0c17\u0c3f\u0c24\u0c47, \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d \u0c2c\u0c3e\u0c17\u0c3e \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c05\u0c35\u0c41\u0c24\u0c3e\u0c2f\u0c3f: https:\/\/youtu.be\/P6UCkMZKGvA<br \/>\n\ud83d\udc49 \u0c30\u0c4b\u0c1c\u0c41 \u0c2e\u0c42\u0c21\u0c41 \u0c28\u0c3f\u0c2e\u0c41\u0c37\u0c3e\u0c32\u0c41 \u0c07\u0c32\u0c3e \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c47, \u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c41\u0c24\u0c3e\u0c30\u0c41: https:\/\/youtu.be\/7BbJmuiOFnM<br \/>\n\ud83d\udc49 \u0c2a\u0c40\u0c30\u0c3f\u0c2f\u0c21\u0c4d\u0c38\u0c4d  \u0c30\u0c46\u0c17\u0c4d\u0c2f\u0c41\u0c32\u0c30\u0c4d \u0c17\u0c3e \u0c05\u0c35\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f : https:\/\/youtu.be\/H4z0jHtf0sE<br \/>\n\ud83d\udc49 PCOD \u0c2a\u0c4d\u0c30\u0c3e\u0c2c\u0c4d\u0c32\u0c46\u0c2e\u0c4d \u0c24\u0c17\u0c4d\u0c17\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f: https:\/\/youtu.be\/pDgQsVXECW8<\/p>\n<p>Weight Loss:<br \/>\n\ud83d\udc49 \u0c2c\u0c46\u0c02\u0c21\u0c15\u0c3e\u0c2f \u0c24\u0c3f\u0c02\u0c1f\u0c47 \u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c41\u0c24\u0c3e\u0c30\u0c41, \u0c1c\u0c4d\u0c1e\u0c3e\u0c2a\u0c15 \u0c36\u0c15\u0c4d\u0c24\u0c3f, \u0c2e\u0c47\u0c27\u0c3e \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c3e\u0c2f\u0c3f: https:\/\/youtu.be\/sZ52FaVPAQk<br \/>\n\ud83d\udc49 \u0c35\u0c46\u0c2f\u0c3f\u0c1f\u0c4d \u0c32\u0c3e\u0c38\u0c4d \u0c05\u0c35\u0c4d\u0c35\u0c3e\u0c32\u0c28\u0c4d\u0c28, \u0c2a\u0c4a\u0c1f\u0c4d\u0c1f \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c15\u0c3e\u0c30\u0c3e\u0c17\u0c3e\u0c32\u0c28\u0c4d\u0c28 \u0c2a\u0c41\u0c32\u0c4d\u0c15\u0c3e \u0c0e\u0c32\u0c3e \u0c24\u0c3f\u0c28\u0c3e\u0c32\u0c3f? : https:\/\/youtu.be\/67jejd9m3mg<br \/>\n\ud83d\udc49 \u0c35\u0c3e\u0c30\u0c02 \u0c32\u0c4b \u0c12\u0c15 \u0c30\u0c4b\u0c1c\u0c41 \u0c07\u0c32\u0c3e \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c47 \u0c2a\u0c4a\u0c1f\u0c4d\u0c1f \u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f \u0c07\u0c2e\u0c4d\u0c2e\u0c4d\u0c2f\u0c42\u0c28\u0c3f\u0c1f\u0c3f \u0c2c\u0c42\u0c38\u0c4d\u0c1f\u0c4d \u0c05\u0c35\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f: https:\/\/youtu.be\/-uiRVyX1K1w<br \/>\n\ud83d\udc49 \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41 \u0c32\u0c4b \u0c07\u0c26\u0c3f \u0c15\u0c32\u0c3f\u0c2a\u0c3f \u0c24\u0c3f\u0c02\u0c1f\u0c47 \u0c0e\u0c28\u0c4d\u0c28\u0c4b \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c41: https:\/\/youtu.be\/qVlBp5KuCXE<\/p>\n<p>Health Tips:<br \/>\n\ud83d\udc49 \u0c32\u0c3e\u0c35\u0c41\u0c17\u0c3e \u0c09\u0c28\u0c4d\u0c28 \u0c35\u0c3e\u0c30\u0c41 \u0c07\u0c02\u0c15\u0c3e \u0c32\u0c3e\u0c35\u0c41\u0c17\u0c3e \u0c15\u0c3e\u0c15\u0c42\u0c21\u0c26\u0c02\u0c1f\u0c47: https:\/\/youtu.be\/6jEl6QcQ1X8<br \/>\n\ud83d\udc49 \u0c35\u0c40\u0c1f\u0c3f\u0c28\u0c3f 2 \u0c1a\u0c2a\u0c4d\u0c2a\u0c41\u0c28 \u0c30\u0c4b\u0c1c\u0c41 \u0c28\u0c4b\u0c1f\u0c4d\u0c32\u0c4b \u0c35\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f, \u0c32\u0c3f\u0c35\u0c30\u0c4d \u0c15\u0c4d\u0c32\u0c40\u0c28\u0c4d \u0c05\u0c35\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f: https:\/\/youtu.be\/d6gLDPgZ33E<br \/>\n\ud83d\udc49 15 \u0c21\u0c47\u0c38\u0c4d \u0c32\u0c4b \u0c38\u0c4d\u0c2a\u0c40\u0c21\u0c4d \u0c17\u0c3e \u0c35\u0c46\u0c2f\u0c3f\u0c1f\u0c4d \u0c32\u0c3e\u0c38\u0c4d \u0c05\u0c35\u0c4d\u0c35\u0c3e\u0c32\u0c3f \u0c05\u0c02\u0c1f\u0c47: https:\/\/youtu.be\/UJR14DWoXMA<br \/>\n\ud83d\udc49 \u0c35\u0c3e\u0c30\u0c02 \u0c32\u0c4b 5 \u0c30\u0c4b\u0c1c\u0c41\u0c32\u0c41 \u0c26\u0c40\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c3f\u0c02\u0c1f\u0c47, \u0c1a\u0c46\u0c21\u0c41 \u0c15\u0c4a\u0c32\u0c46\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c3e\u0c32\u0c4d \u0c24\u0c17\u0c4d\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f: https:\/\/youtu.be\/FCXWvMmkrak<\/p>\n<p>Naturopathy Lifestyle:<br \/>\n\ud83d\udc49 \u0c26\u0c40\u0c28\u0c4d\u0c28\u0c3f \u0c07\u0c02\u0c24 \u0c35\u0c3e\u0c21\u0c3f \u0c1a\u0c42\u0c21\u0c02\u0c21\u0c3f, \u0c28\u0c40\u0c30\u0c38\u0c02 \u0c2e\u0c32\u0c2c\u0c26\u0c4d\u0c26\u0c15\u0c02 \u0c2a\u0c4b\u0c24\u0c41\u0c02\u0c26\u0c3f: https:\/\/youtu.be\/w8OkYdFmva4<br \/>\n\ud83d\udc49 \u0c09\u0c26\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c47 \u0c26\u0c40\u0c02\u0c1f\u0c4d\u0c32\u0c4b \u0c08 \u0c2a\u0c4a\u0c21\u0c3f \u0c35\u0c47\u0c38\u0c41\u0c15\u0c41\u0c28\u0c3f \u0c24\u0c3e\u0c17\u0c3f\u0c24\u0c47, \u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c41\u0c24\u0c3e\u0c30\u0c41: https:\/\/youtu.be\/zOgefLTyvt4<br \/>\n\ud83d\udc49 \u0c26\u0c40\u0c28\u0c4d\u0c28\u0c3f \u0c07\u0c02\u0c24\u0c47 \u0c24\u0c3f\u0c28\u0c02\u0c21\u0c3f \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c24\u0c3f\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c4b, \u0c2a\u0c47\u0c30\u0c3e\u0c32\u0c38\u0c3f\u0c38\u0c4d \u0c35\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f: https:\/\/youtu.be\/2PKOKN1sVcg<br \/>\n\ud83d\udc49 \u0c17\u0c4d\u0c2f\u0c3e\u0c38\u0c4d \u0c1f\u0c4d\u0c30\u0c2c\u0c41\u0c32\u0c4d \u0c24\u0c17\u0c4d\u0c17\u0c3f \u0c2e\u0c40 \u0c2a\u0c4a\u0c1f\u0c4d\u0c1f \u0c2b\u0c4d\u0c30\u0c40 \u0c17\u0c3e \u0c05\u0c35\u0c4d\u0c35\u0c3e\u0c32\u0c02\u0c1f\u0c47: https:\/\/youtu.be\/YFvJCluHbEk<\/p>\n<p>Manthena Satyanarayana Raju,Manthena Satyanarayana Raju Videos,Naturopathy Lifestyle,Naturopathy Diet, Health and Fitness, Health Videos in Telugu, manthena&#8217;s kitchen,dr manthena&#8217;s Beauty Tips,Dr. Tejaswini Manogna yoga,Andariki Arogyam Zee Telugu,Zee Telugu,dr manthena&#8217;s healthy recipes,Hair Growth Tips, Dr Manthena Personal Life Secrets,Women Health Tips,Weight Loss Tips,cooking,Skin care routines,naturopathy diet,hair growth tips,beauty tips for face,dr manthena&#8217;s health tips<\/p>\n<p>#Manthena #DrManthenaOfficial #BeautyTips #HealthyRecipes #Yoga #WomenHealth #WeightLoss #Cooking  #HealthTips #ZeeTelugu<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=5W5A38lgbuA\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/5W5A38lgbuA\/hqdefault.jpg Exercises to Reduce BP Naturally | Lowers Blood Pressure | Yoga with Dr.Tejaswini Manogna Exercises to Reduce BP Naturally | Lowers Blood Pressure | Yoga with Dr.Tejaswini Manogna &#8212;-*&#8212;&#8212;-*&#8212;&#8212; *This video is for Educational Purposes only* Viewers are advised not to use this information without any doctor&#8217;s consultation *\u0c08 \u0c35\u0c40\u0c21\u0c3f\u0c2f\u0c4b \u0c35\u0c3f\u0c26\u0c4d\u0c2f\u0c3e \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32\u0c41 \u0c15\u0c4b\u0c38\u0c02 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 [&hellip;]<\/p>\n","protected":false},"author":463,"featured_media":32770,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[22932,3084,12383,4971,22933,10223,16299,22934,4966,4968,4965,4964,11021,4967,10411,11965,4970,3319,2631,4969],"class_list":["post-32769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-womenhealth","tag-blood","tag-bp-yoga","tag-cooking","tag-dr-tejaswini","tag-exercises","tag-lowers","tag-manogna","tag-manthena","tag-manthena-official","tag-manthena-satyanarayana-raju","tag-manthena-satyanarayana-raju-latest-videos","tag-naturally","tag-naturopathy","tag-pressure","tag-reduce","tag-telugu-health-tips","tag-weightloss","tag-yoga","tag-zee-telugu"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/463"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32769"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/32770"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}