https:\/\/i.ytimg.com\/vi\/21EcrroH5eU\/hqdefault.jpg<\/p>\n
<\/iframe><\/p>\n<p>DO YOU WANT TO CONTROL YOUR FASTING BLOOD SUGAR? HERE ARE 4 TIPS YOU CAN USE TO REDUCE YOUR FASTING BLOOD SUGAR LEVELS.WATCH THE VIDEO FULLY TO UNDERSTAND HOW TO DO IT, AS IT CAN BE DONE BY ANYBODY. ONLY IF THE FASTING SUGAR COMES UNDER CONTROL, YOU CAN GET YOUR OTHER VALUES LIKE PPBS AND HBA1C UNDER CONTROL.<br \/>\nHERE ARE THE FOLLOWING TIPS :<br \/>\n1. HAVE A LOW CARBOHYDRATE DINNER\/ TO REDUCE THE GLYCEMIC LOAD- EG. LEGUMES GRAVY WITH 1-2 CHAPATTI\/GROUNDNUT CHUTNEY WITH MILLET DOSA<br \/>\n2. HAVING AN EARLY DINNER( BY AROUND 7 PM)<br \/>\n3. WALKING FOR 15-20 MINUTES AFTER DINNER<br \/>\n4. REDUCE STRESS- MEDITATION AT NIGHT BEFORE BED TIME<br \/>\n5. ONE SPOON OF APPLE CIDER VINEGAR WITH A GLASS OF WATER<br \/>\n6. A GOOD SLEEP . GO TO BED EARLY <\/p>\n<p>@drarunkarthik <\/p>\n<p> \u0b87\u0ba8\u0bcd\u0ba4 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0b95\u0bbf\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<br \/>\nDIACARE DIABETES SPECALITIES CENTRE<br \/>\n92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)<br \/>\nSAIBABA COLONY,COIMBATORE-643011<br \/>\nPHONE:0422-2432211\/3562572<br \/>\nWHATSAPP:9600824863<br \/>\nLOCATION: 2WGW+7G Coimbatore, Tamil Nadu<br \/>\nOUR WEBSITE: https:\/\/www.diacarediabetes.in\/<br \/>\nEMAIL: diacarediabetes@gmail.com<br \/>\nOUR YOUTUBE CHANNEL:https:\/\/www.youtube.com\/channel\/UCHd1bPiKz7J5zPSDJ82uvKg<br \/>\nFACEBOOK: https:\/\/www.facebook.com\/diacarediabetes<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/dr_arunkarthik<br \/>\n#dr_arunkarthik<br \/>\n#diet<br \/>\n#diabetes_diet<br \/>\n#diabetes_awarness_video<br \/>\n #diabetesmanagement<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=21EcrroH5eU\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for diabetes awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/21EcrroH5eU\/hqdefault.jpg 4 WAYS TO REDUCE FASTING (EMPTY STOMACH) BLOOD SUGAR |\u0baa\u0bbe\u0bb8\u0bcd\u0b9f\u0bbf\u0b99\u0bcd \u0b9a\u0bc1\u0b95\u0bb0\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 4 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd DO YOU WANT TO CONTROL YOUR FASTING BLOOD SUGAR? HERE ARE 4 TIPS YOU CAN USE TO REDUCE YOUR FASTING BLOOD SUGAR LEVELS.WATCH THE VIDEO FULLY TO UNDERSTAND HOW TO DO IT, AS IT CAN BE DONE BY ANYBODY. ONLY […]<\/p>\n","protected":false},"author":459,"featured_media":32630,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[3084,3027,309,3034,3136,22783,22782,22780,3023,22781,22786,3080,13698,3070,9335,5635,12013,22785,22784,1046,2935,11965,5178,3085,5179,10762,21763,22788,22787,22789],"class_list":["post-32629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-blood","tag-blood-sugar","tag-diabetes-control","tag-diabetes-tips","tag-diabetes-treatment","tag-diabetic-breakfast-ideas","tag-diabeticdiet","tag-diacare-diabetes","tag-diet-plan","tag-dr_arunkarthik","tag-empty","tag-fasting","tag-fasting-blood-glucose","tag-fasting-blood-sugar","tag-fasting-blood-sugar-normal-range","tag-fasting-blood-sugar-test","tag-fasting-sugar-control","tag-fasting-test","tag-full-day-meal-plan","tag-insulin-resistance","tag-meal-plan","tag-reduce","tag-stomach","tag-sugar","tag-symptoms","tag-ways","tag-21763","tag-22788","tag-22787","tag-22789"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/459"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32629"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/32630"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}