{"id":32484,"date":"2024-08-19T16:57:09","date_gmt":"2024-08-19T16:57:09","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=32484"},"modified":"2024-08-19T16:57:09","modified_gmt":"2024-08-19T16:57:09","slug":"the-healthy-eating-80-20-rule-is-not-about-a-diet-or-restrictions-its-about-balance","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=32484","title":{"rendered":"the healthy eating 80 20 rule is not about a diet or restrictions, it\u2019s about balance"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/qyCbm7ceq28\/hqdefault.jpg<\/p>\n<h3>the healthy eating 80 20 rule is not about a diet or restrictions, it\u2019s about balance<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/qyCbm7ceq28?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=qyCbm7ceq28\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/qyCbm7ceq28\/hqdefault.jpg the healthy eating 80 20 rule is not about a diet or restrictions, it\u2019s about balance Source: YouTube Medical Disclaimer: This video is shared for educational and nutritional awareness only. It does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"author":2,"featured_media":32485,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[12750,10619,4492,4252,2980,18458,15128],"class_list":["post-32484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-balance","tag-balanced-diet","tag-diet","tag-eating","tag-healthy","tag-restrictions","tag-rule"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32484"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/32485"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}