{"id":32436,"date":"2025-10-29T13:20:52","date_gmt":"2025-10-29T13:20:52","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=32436"},"modified":"2025-10-29T13:20:52","modified_gmt":"2025-10-29T13:20:52","slug":"best-ever-weight-loss-guide-and-diet-plan-for-indians-indias-top-fitness-expert-ep-18","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=32436","title":{"rendered":"Best Ever Weight Loss Guide and Diet Plan for Indians | India&#8217;s Top Fitness Expert Ep. 18"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/ckRLy-TtZ2k\/hqdefault.jpg<\/p>\n<h3>Best Ever Weight Loss Guide and Diet Plan for Indians | India&#8217;s Top Fitness Expert Ep. 18<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ckRLy-TtZ2k?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In this episode of Rethink India, we sit down with @Fittrjc, founder of @FITTRwithSquats, one of India\u2019s largest preventive healthcare companies, who explains us to focus on exercise and nutrition to elongate our health span.<\/p>\n<p>We break it down into three simple yet powerful sections:<br \/>\nBasics \u2014 Exercise, Nutrition, Hydration &#038; Sleep.<br \/>\nBoosters \u2014 Health Checkups, Supplements &#038; Health Devices.<br \/>\nBand-Aid \u2014 Medicines and their role in long-term health.<\/p>\n<p>JC explains how most people start their journey chasing supplements and shortcuts before getting the basics right. From building consistency to understanding when medicines become necessary.<\/p>\n<p>We also talk about:<br \/>\n&#8211; How to track your health the right way<br \/>\n&#8211; The importance of good sleep<br \/>\n&#8211; Why health is not expensive<\/p>\n<p>Whether you\u2019re just starting your fitness journey or looking to optimise your performance, this episode will help you rethink what it truly means to be fit.<\/p>\n<p>I want to thank @Zero1byZerodha  for enabling this show! The WTF team is truly awesome and I really enjoy working with them \ud83d\ude42<\/p>\n<p>Love,<br \/>\nFood Pharmer<\/p>\n<p>Episode Timestamps:<br \/>\n00:00  &#8211; Intro<br \/>\n03:00 &#8211; Episode Agenda<br \/>\n04:24 &#8211; Exercise<br \/>\n12:57 &#8211; Nutrition<br \/>\n31:12 &#8211; Hydration<br \/>\n34:07 &#8211; Sleep<br \/>\n42:10 &#8211; Health Checkups<br \/>\n47:26 &#8211; Supplements<br \/>\n49:47 &#8211; Health Devices<br \/>\n57:19 &#8211; Preventative Healthcare &#038; Medicines<br \/>\n01:11:16 &#8211; Solutions<\/p>\n<p>Zero1 by Zerodha financially supports creators and storytellers through its network. The views and opinions in this video are solely those of the creator and are not endorsed by Zero1.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=ckRLy-TtZ2k\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/ckRLy-TtZ2k\/hqdefault.jpg Best Ever Weight Loss Guide and Diet Plan for Indians | India&#8217;s Top Fitness Expert Ep. 18 In this episode of Rethink India, we sit down with @Fittrjc, founder of @FITTRwithSquats, one of India\u2019s largest preventive healthcare companies, who explains us to focus on exercise and nutrition to elongate our health span. We break [&hellip;]<\/p>\n","protected":false},"author":455,"featured_media":32437,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[18475,20632,7327,7310,1754,4492,903,8405,4844,6549,9055,2852,22575,22569,11849,9118,1775,8069,22573,4636,16519,10952,22568,22574,22576,22577,3430,5307,9175,2494,12011,10547,22570,22571,2477,22572,4751,4493,3319],"class_list":["post-32436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-arnold","tag-beerbiceps","tag-biceps","tag-bodybuilding","tag-diabetes","tag-diet","tag-exercise","tag-expert","tag-fat","tag-fatloss","tag-fit","tag-fitness","tag-fitter","tag-fittr","tag-guide","tag-gym","tag-health","tag-hospitals","tag-hrithik-roshan","tag-indian-diet-plan","tag-indians","tag-indias","tag-jc","tag-john-abhraham","tag-karan-johar","tag-kusha-kapila","tag-lifestyle","tag-loss","tag-motivation","tag-muscles","tag-ozempic","tag-plan","tag-ranveer-allahbdia","tag-steroids","tag-supplements","tag-tiger-shroff","tag-top","tag-weight","tag-weightloss"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/455"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32436"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/32436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/32437"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}