{"id":31962,"date":"2015-09-16T16:59:31","date_gmt":"2015-09-16T16:59:31","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=31962"},"modified":"2015-09-16T16:59:31","modified_gmt":"2015-09-16T16:59:31","slug":"4-nutrition-tips-for-a-healthy-heart","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=31962","title":{"rendered":"4 Nutrition Tips for a Healthy Heart"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/Xo3HSD3dya0\/hqdefault.jpg<\/p>\n<h3>4 Nutrition Tips for a Healthy Heart<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Xo3HSD3dya0?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Heart disease is the leading cause of death in the US.  The good news is heart disease can be prevented, in most cases, by adopting an active lifestyle and following a heart healthy diet.  Here are 4 simple changes you can make to be a little kinder to your heart:<\/p>\n<p>1. Eat more fruits and vegetables.<br \/>\n2. Eat more whole grains.<br \/>\n3. Eat fewer foods that contain saturated fats, trans fats, and cholesterol.<br \/>\n4. Eat less salt.<\/p>\n<p>American Heart Association: http:\/\/www.heart.org\/HEARTORG\/<\/p>\n<p>Subscribe to our YouTube channel for more helpful video tips to improve your health and well-being.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=Xo3HSD3dya0\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/Xo3HSD3dya0\/hqdefault.jpg 4 Nutrition Tips for a Healthy Heart Heart disease is the leading cause of death in the US. The good news is heart disease can be prevented, in most cases, by adopting an active lifestyle and following a heart healthy diet. Here are 4 simple changes you can make to be a little kinder [&hellip;]<\/p>\n","protected":false},"author":446,"featured_media":31963,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[22125,4971,11742,9330,1954,22122,3089,18416,2980,5066,22121,22126,6998,1776,18418,2193,4943,22124,2532,22123,22127],"class_list":["post-31962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-cholesterol-chemical-compound","tag-cooking","tag-diet-industry","tag-dieting-symptom","tag-food","tag-fruit-food","tag-health-industry","tag-health-care-industry","tag-healthy","tag-heart","tag-heart-anatomical-structure","tag-intermountain-healthcare-organization","tag-medicine-field-of-study","tag-nutrition","tag-nutrition-medical-specialty","tag-nutrition-tips","tag-recipe","tag-saturated-fat-nutrient","tag-tips","tag-vegetable-food","tag-whole-grain-food"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/31962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/446"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31962"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/31962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/31963"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}