https:\/\/i.ytimg.com\/vi\/5DV2IWemOsU\/hqdefault.jpg<\/p>\n
<\/iframe><\/p>\n<p>Can we reduce weight by simply eating less? | Dr Arunkumar<\/p>\n<p>Many people believe that simply eating less food will automatically lead to weight loss. But is that really true? In this video, Dr. Arunkumar explains how our body reacts to reduced food intake, why metabolism slows down, and why just cutting portions doesn\u2019t always work. | He also shares how to balance calorie reduction with proper nutrition, and the right way to create a sustainable weight-loss plan without harming your health. <\/p>\n<p>#shorts #reels #DrArunkumar #neeyanaana #gopinath #vijaytv #WeightLoss #HealthyDiet #EatSmart #CalorieControl #DietMyths #HealthTips #Nutrition #FatLoss <\/p>\n<p>Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),<br \/>\nConsultant Pediatrician \/ Diet Consultant,<br \/>\nBaby Hospital,<br \/>\nErode.<\/p>\n<p>Phone \/ Whatsapp: +91-9047749997<br \/>\n(For Diet & Pediatric – Hospital & Teleconsultation appointments)<br \/>\nEmail: ask.doctorarunkumar@gmail.com<br \/>\nWebsite: https:\/\/www.doctorarunkumar.com<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=5DV2IWemOsU\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/5DV2IWemOsU\/hqdefault.jpg #shorts : \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b85\u0bb3\u0bb5\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bbe? | Dr Arunkumar Can we reduce weight by simply eating less? | Dr Arunkumar Many people believe that simply eating less food will automatically lead to weight loss. But is that really true? In this video, Dr. Arunkumar explains how our body reacts to reduced […]<\/p>\n","protected":false},"author":428,"featured_media":31528,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[21744,21743,21748,10810,21750,2256,21745,4929,18546,21746,9126,21751,2403,9130,21749,21757,21756,21755,21753,9128,21752,2188,9125,9127,21754,21747,9131,21759,9136,21762,21763,21761,9134,21758,9132,9135,21760,21764,9133],"class_list":["post-31527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-arun","tag-arunkumar","tag-calorie-restriction-diet","tag-diet-for-weight-loss","tag-diet-myths-tamil","tag-doctor","tag-dr-arunkumar","tag-dr","tag-eat-less-lose-weight","tag-eot","tag-erode","tag-healthy-weight-loss","tag-india","tag-kumar","tag-metabolism-slowdown","tag-neeya-naana-diet-show","tag-neeya-naana-gopinath","tag-neeya-nnaana-debate-show","tag-nutrition-tamil","tag-pediatrician","tag-portion-control-tips","tag-shorts","tag-tamil","tag-tamilnadu","tag-weight-loss-mistakes","tag-weight-loss-tamil","tag-9131","tag-21759","tag-9136","tag-21762","tag-21763","tag-21761","tag-9134","tag-21758","tag-9132","tag-9135","tag-21760","tag-21764","tag-9133"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/31527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/428"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31527"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/31527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/31528"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}