{"id":31356,"date":"2024-06-30T11:16:38","date_gmt":"2024-06-30T11:16:38","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=31356"},"modified":"2024-06-30T11:16:38","modified_gmt":"2024-06-30T11:16:38","slug":"indian-weight-loss-diet-plan-by-gunjanshouts","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=31356","title":{"rendered":"Indian Weight Loss Diet Plan | By GunjanShouts"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/t15uLcq9sf8\/hqdefault.jpg<\/p>\n<h3>Indian Weight Loss Diet Plan | By GunjanShouts<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/t15uLcq9sf8?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Dream of a career where you can make a difference? Join IAMWOW Academy&#8217;s Professional Diploma in Nutrition &#038; Dietetics and start changing lives. &#8211; https:\/\/imwowacademy.com\/<\/p>\n<p>Click on this link to join our program for customised diet plan or online workout session: https:\/\/bit.ly\/GSYTwhatsapp<br \/>\nI&#8217;MWOW Official Website: www.imwow.co.in<\/p>\n<p>In this video, I&#8217;m excited to share the complete 1-week diet plan that helped Srishti, my sister-in-law, lose 5 kgs in one week. I previously shared her daily progress as mini vlogs on my Instagram handle, and due to popular demand, I&#8217;m now providing the detailed and complete diet plan here. Follow along for all the tips and meals she used to achieve her amazing results. Don&#8217;t forget to like, comment, and subscribe for more health and diet tips!<\/p>\n<p>I\u2019MWOW HEALTH PRODUCTS<br \/>\nNatural Peanut Butter &#8211; https:\/\/amzn.to\/48ftl18<br \/>\nNight Time Relaxing Tea &#8211; https:\/\/amzn.to\/4ebxvsa<br \/>\nSattu Powder Premix Jeera Flavour- https:\/\/amzn.to\/4edOwmO<br \/>\nChia Seeds &#8211; https:\/\/amzn.to\/4he2S7D<br \/>\nApple Cider Vinegar &#8211; https:\/\/amzn.to\/4honNEt<\/p>\n<p>Connect with me on Instagram: https:\/\/www.instagram.com\/gunjanshouts\/<br \/>\nHealthy Juices Recipe: https:\/\/youtu.be\/CUdK1pdj6Mc<br \/>\n**************************<br \/>\nTimestamps<br \/>\n00:00- Intro<br \/>\n01:28- Day 1<br \/>\n03:38- Day 2<br \/>\n05:15- Day 3<br \/>\n06:36- Day 4<br \/>\n07:30- Day 5<br \/>\n09:03- Day 6<br \/>\n10:04- Day 7<br \/>\n**************************<br \/>\nFoods &#038; Products related to the video (Not Sponsored)<br \/>\nDesi Ghee &#8211; https:\/\/amzn.to\/3O9K25o<br \/>\nGreen Moong Dal &#8211; https:\/\/amzn.to\/3U9SGER<br \/>\nOats &#8211; https:\/\/amzn.to\/3TaxqxU<br \/>\nDaliya &#8211; https:\/\/amzn.to\/4bxFu2G<br \/>\nOrganics Chana Besan &#8211; https:\/\/amzn.to\/48iU4bI<br \/>\nPoha &#8211; https:\/\/amzn.to\/49EhdpQ<br \/>\nOrganic Puffed Rice &#8211; https:\/\/amzn.to\/3O4wPL2<br \/>\nRoasted Chana &#8211; https:\/\/amzn.to\/3U5DlFo<br \/>\nMakhana &#8211; https:\/\/amzn.to\/4b4Bjvg<br \/>\nAlmonds &#8211; https:\/\/amzn.to\/3vOdRSv<br \/>\nWalnuts &#8211; https:\/\/amzn.to\/48E1CGX<br \/>\nTrail mix &#8211; https:\/\/amzn.to\/426nwAg<br \/>\nAmritsari chole masala &#8211; https:\/\/amzn.to\/3ODY7rP<br \/>\nHealthy Sugar Replacements (Jaggery) &#8211; https:\/\/amzn.to\/47FVCfe<br \/>\nHealthy Oils and Ghee (Not Sponsored)<br \/>\nOlive Oil- https:\/\/amzn.to\/3Hna6Gf<br \/>\nMustard Oil- https:\/\/amzn.to\/3HpFSCM<br \/>\nCast Iron Cookware (Not Sponsored)<br \/>\nPan- https:\/\/amzn.to\/3SoJ73F<br \/>\nKadhai- https:\/\/amzn.to\/3U0BPnR<br \/>\nCast iron kadhai- https:\/\/amzn.to\/3SV5f4L<br \/>\nTawa- https:\/\/amzn.to\/3SbtL18<br \/>\nMulti snack pan-  https:\/\/amzn.to\/3wd3Vm5<br \/>\nPressure cooker- https:\/\/amzn.to\/3HVPpkZ<br \/>\nKitchen weighing scale- https:\/\/amzn.to\/3HXbuQ8<\/p>\n<p>Tech I Use (Not Sponsored)<br \/>\nCamera &#8211; https:\/\/amzn.to\/48Y7D0I<br \/>\nLens 1 &#8211; https:\/\/amzn.to\/4aYJ3P4<br \/>\nLens 2- https:\/\/amzn.to\/3vFFLjP<br \/>\nMic- https:\/\/amzn.to\/3HkcgGG<br \/>\nSSD- https:\/\/amzn.to\/3SlCe2Z<br \/>\nLights- https:\/\/amzn.to\/3HohNfs<br \/>\nSennheiser EWG4 mics- https:\/\/amzn.to\/48GhJnh<br \/>\nZoom Hn4 Audio Recorder- https:\/\/amzn.to\/48YYMf9<\/p>\n<p>******************************<br \/>\nDISCLAIMER:<br \/>\nAll information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual&#8217;s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used\/ experienced by me, whether it works for you in the same way or not will solely be your responsibility<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=t15uLcq9sf8\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/t15uLcq9sf8\/hqdefault.jpg Indian Weight Loss Diet Plan | By GunjanShouts Dream of a career where you can make a difference? Join IAMWOW Academy&#8217;s Professional Diploma in Nutrition &#038; Dietetics and start changing lives. &#8211; https:\/\/imwowacademy.com\/ Click on this link to join our program for customised diet plan or online workout session: https:\/\/bit.ly\/GSYTwhatsapp I&#8217;MWOW Official Website: www.imwow.co.in [&hellip;]<\/p>\n","protected":false},"author":369,"featured_media":31357,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[10315,4492,3023,13227,2741,8493,21580,20092,21581,21582,10578,4636,5270,5307,10547,4493,1761,5260,7204],"class_list":["post-31356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-best-diet-plan","tag-diet","tag-diet-plan","tag-diet-plan-for-fat-loss","tag-fat-loss","tag-gunjanshouts","tag-how-to-lose-weight-easily","tag-imwow","tag-imwow-diet","tag-imwow-diet-plan","tag-indian","tag-indian-diet-plan","tag-indian-diet-plan-for-weight-loss","tag-loss","tag-plan","tag-weight","tag-weight-loss","tag-weight-loss-diet","tag-weight-loss-diet-plan"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/31356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/369"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31356"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/31356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/31357"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}