{"id":30976,"date":"2025-08-03T13:00:30","date_gmt":"2025-08-03T13:00:30","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=30976"},"modified":"2025-08-03T13:00:30","modified_gmt":"2025-08-03T13:00:30","slug":"what-to-eat-before-a-workout-nutrition-tips-to-support-recovery-dr-stacy-sims","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=30976","title":{"rendered":"What to Eat Before a Workout &#038; Nutrition Tips to Support Recovery | Dr. Stacy Sims"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/BdWvP-lbb68\/hqdefault.jpg<\/p>\n<h3>What to Eat Before a Workout &#038; Nutrition Tips to Support Recovery | Dr. Stacy Sims<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/BdWvP-lbb68?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Want to boost your workout results? It\u2019s not just about what you do during exercise. It\u2019s what you eat before and after that matters. In this video, Dr. Stacy Sims breaks down the science behind pre and post-workout nutrition: how much protein you really need, why carbs are essential, and why real food is always a better choice than supplements.<\/p>\n<p>Want to go deeper? Start here:<\/p>\n<p>Microlearning Courses<br \/>\nFocused courses on supplements, hormones, and training &#8211; each under 3 hours<br \/>\n\ud83d\udc49 https:\/\/www.drstacysims.com\/microlearning?utm_source=080325_wnte&#038;utm_medium=social&#038;utm_campaign=youtube<\/p>\n<p>Menopause 2.0<br \/>\nYour complete science-based guide to training through midlife and beyond<br \/>\n\ud83d\udc49 https:\/\/www.drstacysims.com\/menopause?utm_source=080325_wnte&#038;utm_medium=social&#038;utm_campaign=youtube<\/p>\n<p>Next Gen: Training Active Girls<br \/>\nFor coaches, parents &#038; teachers helping girls thrive through puberty and sport<br \/>\n\ud83d\udc49 https:\/\/www.drstacysims.com\/nextgen?utm_source=080325_wnte&#038;utm_medium=social&#038;utm_campaign=youtube<\/p>\n<p>Not sure where to start. Start here:<br \/>\n\ud83d\udc49 https:\/\/www.drstacysims.com\/product_guide?utm_source=080325_wnte&#038;utm_medium=social&#038;utm_campaign=youtube<\/p>\n<p>\u25b6\ufe0f Watch Next:<br \/>\nContinue learning with these related videos:<\/p>\n<p>The Truth About Women\u2019s Training &#038; Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"The Truth About Women\u2019s Training &amp; Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CYew_LtZt4I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Is Mainstream Exercise Advice Sexist? Here\u2019s the Truth! | Dr. Stacy Sims on Diary of a CEO<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Is Mainstream Exercise Advice Sexist? Here\u2019s the Truth! | Dr. Stacy Sims on Diary of a CEO\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-4I0U9ApVEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Why Women Need a Different Approach to Nutrition &#038; Training | Dr Stacy Sims on The Proof<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Why Women Need a Different Approach to Nutrition &amp; Training | Dr Stacy Sims on The Proof\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4c7udsxd3c8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\ud83d\udc69\u200d\ud83d\udd2c About Me:<br \/>\nI\u2019m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology &#8211; for better performance, health, and longevity.<\/p>\n<p>\ud83d\udce9 Join my newsletter for updates, tips, and free resources<br \/>\n\ud83d\udc49 https:\/\/www.drstacysims.com\/generic_optin<\/p>\n<p>Follow me for daily tips:<br \/>\nInstagram: @drstacysims<br \/>\nFacebook: @drstacysims<br \/>\nLinkedIn: Dr. Stacy Sims<\/p>\n<p>\ud83d\udd14 Subscribe for new videos on women&#8217;s health, training, and recovery<br \/>\n\ud83d\udc4d Like, share, and drop a comment &#8211; I love hearing your questions<\/p>\n<p>#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #PreWorkoutNutrition #PostWorkoutRecovery #ExerciseFuel<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=BdWvP-lbb68\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/BdWvP-lbb68\/hqdefault.jpg What to Eat Before a Workout &#038; Nutrition Tips to Support Recovery | Dr. Stacy Sims Want to boost your workout results? It\u2019s not just about what you do during exercise. It\u2019s what you eat before and after that matters. In this video, Dr. Stacy Sims breaks down the science behind pre and post-workout [&hellip;]<\/p>\n","protected":false},"author":412,"featured_media":30977,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[21242,18102,21238,21239,11038,11043,8874,2852,1954,19263,21243,5405,5314,21240,1776,2193,21237,21236,5317,21241,10839,21245,21244,8283,11392,2532,5329],"class_list":["post-30976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-after-workout","tag-banana","tag-before-workout","tag-best-foods-for-recovery","tag-carbs","tag-eat","tag-eggs","tag-fitness","tag-food","tag-fuel","tag-fueling-for-exercise","tag-greek-yogurt","tag-meal","tag-nutrient-dense-diet","tag-nutrition","tag-nutrition-tips","tag-post-workout","tag-pre-workout","tag-protein","tag-real-food","tag-recovery","tag-sims","tag-stacy","tag-stacy-sims","tag-support","tag-tips","tag-workout"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/30976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/412"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30976"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/30976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/30977"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}