{"id":30794,"date":"2020-06-23T11:00:07","date_gmt":"2020-06-23T11:00:07","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=30794"},"modified":"2020-06-23T11:00:07","modified_gmt":"2020-06-23T11:00:07","slug":"a-dietitian-explains-the-dash-diet-you-versus-food-wellgood","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=30794","title":{"rendered":"A Dietitian Explains the DASH Diet | You Versus Food | Well+Good"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/MhUAHQlZTnU\/hqdefault.jpg<\/p>\n<h3>A Dietitian Explains the DASH Diet | You Versus Food | Well+Good<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/MhUAHQlZTnU?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>To get notified about new video uploads, subscribe to Well+Good&#8217;s channel: https:\/\/www.youtube.com\/c\/Wellandgood<\/p>\n<p>DASH stands for Dietary Approaches to Stop Hypertension and the diet is a way of eating recommended for people hoping to prevent high blood pressure, heart disease, and strokes. But how does it work? Today, our favorite dietitian, Tracy Lockwood Beckerman, is diving into the DASH Diet. She\u2019ll answer all your questions about what it is, how to know if it might be right for you, and how to follow it if it is! Watch to learn all about blood pressure and hypertension, and what to eat to keep those levels in check! #dashdiet #bloodpressure #youversusfood #wellandgood<\/p>\n<p>Check out Tracy on Insta here: https:\/\/www.instagram.com\/thehappiestnutritionist\/ <\/p>\n<p>Subscribe to Well+Good\u2019s channel for more nutrition tips &#038; tricks: https:\/\/www.youtube.com\/c\/Wellandgood <\/p>\n<p>Check out more episodes of You Versus Food here:<br \/>\nA Dietitian\u2019s Guide to Sodium: https:\/\/youtu.be\/FKTPE30xCgo<br \/>\nA Dietitian\u2019s Guide to Alternative Cheese: https:\/\/youtu.be\/8OuDQO_DoQQ<\/p>\n<p>About Well+Good:<br \/>\nFrom the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene\u2014and its chic lifestyle components. Created by two journalists\u2014and joined by many more\u2014Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.<\/p>\n<p>You can find Well+Good here:<br \/>\nSite \ud83d\udda5\ufe0f:  https:\/\/www.wellandgood.com<br \/>\nInstagram \ud83d\udcf8: https:\/\/www.instagram.com\/iamwellandg&#8230;<br \/>\nFacebook \ud83d\udc4d: https:\/\/www.facebook.com\/iamwellandgood<br \/>\nTwitter \ud83d\udc24: https:\/\/twitter.com\/iamwellandgood<br \/>\nPinterest \ud83d\udccc: https:\/\/www.pinterest.com\/iamwellandgood\/<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=MhUAHQlZTnU\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/MhUAHQlZTnU\/hqdefault.jpg A Dietitian Explains the DASH Diet | You Versus Food | Well+Good To get notified about new video uploads, subscribe to Well+Good&#8217;s channel: https:\/\/www.youtube.com\/c\/Wellandgood DASH stands for Dietary Approaches to Stop Hypertension and the diet is a way of eating recommended for people hoping to prevent high blood pressure, heart disease, and strokes. But [&hellip;]<\/p>\n","protected":false},"author":405,"featured_media":30795,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[2796,12072,15081,5072,4492,21061,6541,11043,4252,21066,10629,1954,1775,897,312,21058,1843,21064,5099,1776,3922,5091,3583,21062,21067,900,21065,21057,21059,21060,21056,21063],"class_list":["post-30794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-blood-pressure","tag-bp-diet-indian","tag-dash","tag-dash-diet","tag-diet","tag-dietary-restrictions","tag-dietitian","tag-eat","tag-eating","tag-explain-the-dash-diet","tag-explains","tag-food","tag-health","tag-healthy-diet","tag-heart-health","tag-heathy-eating","tag-high-blood-pressure","tag-how-to-eat-on-the-dash-diet","tag-hypertension","tag-nutrition","tag-nutritionist","tag-salt","tag-sodium","tag-well-and-good","tag-wellgood","tag-wellness","tag-what-is-the-dash-diet","tag-what-to-eat","tag-what-to-eat-for-a-healthy-heart","tag-what-to-eat-if-you-have-high-blood-pressure","tag-what-to-eat-on-the-dash-diet","tag-you-versus-food"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/30794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/405"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30794"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/30794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/30795"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}