{"id":30681,"date":"2020-02-27T17:00:05","date_gmt":"2020-02-27T17:00:05","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=30681"},"modified":"2020-02-27T17:00:05","modified_gmt":"2020-02-27T17:00:05","slug":"the-top-5-tips-to-lower-the-salt-in-your-diet","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=30681","title":{"rendered":"The Top 5 Tips to Lower the Salt in Your Diet"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/DG64Mok_zAk\/hqdefault.jpg<\/p>\n<h3>The Top 5 Tips to Lower the Salt in Your Diet<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/DG64Mok_zAk?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Top 5 Tips to Lower the Salt in Your Diet<\/p>\n<p>Subscribe NOW to my YouTube channel:  https:\/\/goo.gl\/07Nerb<\/p>\n<p>Patients often tell me how difficult it is to maintain a low salt (sodium) diet. That\u2019s usually because salt hides everywhere in prepackaged food and restaurants foods and because they think unsalted food tastes flavorless, and often gross or inedible. <\/p>\n<p>Find more here: www.thecookingdoc.co Lots of great recipes and information <\/p>\n<p>Follow The Cooking Doc:<br \/>\nFacebook https:\/\/www.facebook.com\/thecookingdoc\/<\/p>\n<p>Instagram https:\/\/www.instagram.com\/thecookingdoc\/<br \/>\nTwitter https:\/\/twitter.com\/thecookingdoc<\/p>\n<p>The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=DG64Mok_zAk\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/DG64Mok_zAk\/hqdefault.jpg The Top 5 Tips to Lower the Salt in Your Diet Top 5 Tips to Lower the Salt in Your Diet Subscribe NOW to my YouTube channel: https:\/\/goo.gl\/07Nerb Patients often tell me how difficult it is to maintain a low salt (sodium) diet. That\u2019s usually because salt hides everywhere in prepackaged food and restaurants [&hellip;]<\/p>\n","protected":false},"author":286,"featured_media":30682,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[20946,20941,20944,4492,20935,20942,7660,15007,20939,20945,5090,5089,15080,14046,14043,20934,20940,20938,20937,5091,20936,20943,2532,4751,20933,20932],"class_list":["post-30681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-american-heart","tag-change-your-buds","tag-delicious-low-salt-food","tag-diet","tag-diet-for-high-blood-pressure","tag-dr-blake","tag-kidney-friendly-recipes","tag-low-salt","tag-low-salt-food","tag-low-salt-recipes","tag-low-sodium","tag-low-sodium-diet","tag-low-sodium-food","tag-low-sodium-recipes","tag-lower-salt","tag-lower-salt-diet","tag-lower-sodium-food","tag-mayo-clinic-low-sodium","tag-national-kidney-foundation","tag-salt","tag-tasty-low-sodium-food","tag-the-cooking-doc","tag-tips","tag-top","tag-top-5-tips-to-lower-teh-salt-in-your-diet","tag-top-5-tips-to-lower-the-salt-in-your-diet"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/30681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30681"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/30681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/30682"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}