{"id":30650,"date":"2020-08-27T11:00:03","date_gmt":"2020-08-27T11:00:03","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=30650"},"modified":"2020-08-27T11:00:03","modified_gmt":"2020-08-27T11:00:03","slug":"low-carb-diets-5-benefits-of-curbing-carbs","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=30650","title":{"rendered":"LOW CARB DIETS: 5 benefits of curbing carbs!"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/LFapTC7koZg\/hqdefault.jpg<\/p>\n<h3>LOW CARB DIETS: 5 benefits of curbing carbs!<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/LFapTC7koZg?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Everyone seems to be talking about low carb diets these days! What is a low carb diet, and do they work? Dietitian Chris Cheyette talks you through 5 benefits of reducing carbs in your diet. Perfect for carb counting, weight loss and diabetes management.<\/p>\n<p>Join us every Thursday for a new video, and don\u2019t forget to SUBSCRIBE! \u2192 https:\/\/carbs.link\/SUBSCRIBE<br \/>\nIllustrated transcription \u2192 https:\/\/carbs.link\/low-carb-diet-benefits<\/p>\n<p>\u2605 Video Contents \u2605<br \/>\n0:00 \u2192 Low carb diets\u2026 do they work?<br \/>\n0:41 \u2192 How many carbs is low carb?<br \/>\n1:09 \u2192 Benefit #1 Helps you eat less sugar<br \/>\n1:30 \u2192 Benefit #2 More balanced diet<br \/>\n1:43 \u2192 Benefit #3 Helps reduce appetite<br \/>\n2:12 \u2192 Benefit #4 Rapid weight loss<br \/>\n2:39 \u2192 Benefit #5 Improves blood glucose levels<\/p>\n<p>\u2605 Check out the website \u2605<br \/>\nSign up for 50 FREE health PDFs \u2192 https:\/\/carbs.link\/register<br \/>\nCheck your BMI \u2192 http:\/\/carbs.link\/checkBMI<\/p>\n<p>\u2605 Download our award-winning app \u2605<br \/>\niOS \u2192 https:\/\/carbs.link\/iOSapp<br \/>\nANDROID \u2192 https:\/\/carbs.link\/AndroidApp<\/p>\n<p>\u2605 Shop our bestselling books (UK) \u2605<br \/>\nCARB &#038; CALORIE COUNTER \u2192 https:\/\/amzn.to\/2Y1jn1g<br \/>\nSOUPS \u2192 https:\/\/amzn.to\/3cAMo82<br \/>\nSALADS \u2192 https:\/\/amzn.to\/2XYaXI7<br \/>\nSMOOTHIES \u2192 https:\/\/amzn.to\/2yBG3e0<br \/>\nPOCKET COUNTER \u2192 https:\/\/amzn.to\/2VzTp3z<br \/>\nVERY LOW CALORIE RECIPES \u2192 https:\/\/amzn.to\/2wYXuoa<br \/>\nWORLD FOODS \u2192 https:\/\/amzn.to\/2VukAwv<br \/>\nGESTATIONAL DIABETES \u2192 https:\/\/amzn.to\/2VwJbAM<br \/>\n5:2 DIET PHOTOS \u2192 https:\/\/amzn.to\/2yy5soN<\/p>\n<p>\u2605 Shop books (outside UK) \u2605<br \/>\nBuy books with FREE shipping to most countries \u2192 https:\/\/carbs.link\/worldwide<\/p>\n<p>\u2605 Connect with Carbs &#038; Cals \u2605<br \/>\nCheck out the WEBSITE \u2192 https:\/\/carbs.link\/website<br \/>\nLike us on FACEBOOK \u2192 http:\/\/www.facebook.com\/carbsandcals<br \/>\nFollow us on INSTAGRAM \u2192 https:\/\/www.instagram.com\/carbsandcals<br \/>\nFollow us on TWITTER \u2192 https:\/\/www.twitter.com\/carbsandcals<br \/>\nFollow us on PINTEREST \u2192 https:\/\/uk.pinterest.com\/carbsandcals<\/p>\n<p>\u2605 Resources for Healthcare Professionals \u2605<br \/>\nFLASHCARDS (PACK 1) \u2192 https:\/\/amzn.to\/34Xq3yW<br \/>\nFLASHCARDS (PACK 2) \u2192 https:\/\/amzn.to\/2yCCmoe<br \/>\nFLASHCARDS (WORLD FOODS) \u2192 https:\/\/amzn.to\/2VQymbM<br \/>\nPOSTER SET \u2192 https:\/\/carbs.link\/posterset<br \/>\nBOOK BUNDLES \u2192 https:\/\/carbs.link\/bundles<\/p>\n<p>Image credit: Liver designed by pch.vector \/ Freepik; Muscle man designed by macrovector \/ Freepik. Disclaimer: If you have any health conditions, speak to your healthcare professional for tailored advice. Videos on this channel are intended for adults (not children or teenagers), unless specified. Carbs &#038; Cals receives a small commission from Amazon Associates for qualifying purchases using the links above.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=LFapTC7koZg\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/LFapTC7koZg\/hqdefault.jpg LOW CARB DIETS: 5 benefits of curbing carbs! Everyone seems to be talking about low carb diets these days! What is a low carb diet, and do they work? Dietitian Chris Cheyette talks you through 5 benefits of reducing carbs in your diet. Perfect for carb counting, weight loss and diabetes management. Join us [&hellip;]<\/p>\n","protected":false},"author":402,"featured_media":30651,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[10532,11044,20896,20907,5313,15480,11038,20908,1754,3007,3119,3086,4492,2386,14724,20898,897,2195,20899,20900,5620,20905,3158,11022,20904,1776,20903,4836,20906,3014,13693,3015,1761,20901,20897,20902],"class_list":["post-30650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-benefits","tag-carb","tag-carb-counting","tag-carb-counting-with-diabetes","tag-carbohydrate","tag-carbohydrates","tag-carbs","tag-curbing","tag-diabetes","tag-diabetes-diet","tag-diabetes-management","tag-diabetic","tag-diet","tag-diets","tag-facts","tag-healthy-carbs","tag-healthy-diet","tag-healthy-eating","tag-high-carb-low-fat","tag-how-to-count-carbs","tag-low-carb","tag-low-carb-benefits","tag-low-carb-diabetes","tag-low-carb-diet","tag-must-know-facts","tag-nutrition","tag-nutrition-facts-carbs","tag-prediabetes","tag-reducing-carbs","tag-type-1-diabetes","tag-type-2","tag-type-2-diabetes","tag-weight-loss","tag-what-are-carbs","tag-whole-grains","tag-why-do-we-need-carbs"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/30650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/402"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30650"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/30650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/30651"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}