{"id":29235,"date":"2026-02-19T06:59:00","date_gmt":"2026-02-19T06:59:00","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=29235"},"modified":"2026-02-27T05:01:09","modified_gmt":"2026-02-27T05:01:09","slug":"article70642774-ece","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=29235","title":{"rendered":"What sleep deprivation does to your brain and body"},"content":{"rendered":"<p>When you push through on too little sleep, your brain is already trying to power down and reset itself. Those lapses in concentration are signs that your brain\u2019s internal systems are demanding rest<\/p>\n<hr>\n<p>\n<strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.thehindu.com\/sci-tech\/health\/what-sleep-deprivation-does-to-your-brain-and-body\/article70642774.ece\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\nwww.thehindu.com<br \/>\n<\/a>\n<\/p>\n<p style=\"font-size:13px;color:#666;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis content is shared for informational and educational purposes only.<br \/>\nIt does not constitute medical, legal, or policy advice.<br \/>\nHealthcare decisions should always be made in consultation with qualified professionals.\n<\/p>\n<p><br \/>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you push through on too little sleep, your brain is already trying to power down and reset itself. Those lapses in concentration are signs that your brain\u2019s internal systems are demanding rest Source: www.thehindu.com Medical Disclaimer: This content is shared for informational and educational purposes only. It does not constitute medical, legal, or policy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[5331,2225,19724,2511],"class_list":["post-29235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-body","tag-brain","tag-deprivation","tag-sleep"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/29235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29235"}],"version-history":[{"count":1,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/29235\/revisions"}],"predecessor-version":[{"id":29237,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/29235\/revisions\/29237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/29236"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}