{"id":28743,"date":"2026-02-20T09:16:46","date_gmt":"2026-02-20T09:16:46","guid":{"rendered":"https:\/\/pickbydoc.com\/?p=28743"},"modified":"2026-02-20T09:16:47","modified_gmt":"2026-02-20T09:16:47","slug":"colon-cancer-rising-among-young-adults-warning-signs-you-shouldnt-ignore-3091641","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=28743","title":{"rendered":"\u26a0\ufe0f \u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948 \u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930?"},"content":{"rendered":"<p data-start=\"89\" data-end=\"270\">\u0939\u093e\u0932\u093f\u092f\u093e \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 50 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u094c\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0908 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 <strong data-start=\"186\" data-end=\"221\">\u0915\u094b\u0932\u094b\u0930\u0947\u0915\u094d\u091f\u0932 \u0915\u0948\u0902\u0938\u0930 (Colon Cancer)<\/strong> \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0926\u0947\u0916\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"272\" data-end=\"293\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930:<\/p>\n<ul data-start=\"294\" data-end=\"420\">\n<li data-start=\"294\" data-end=\"372\">\n<p data-start=\"296\" data-end=\"372\">50 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092e\u094c\u0924 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u092c\u0928 \u0930\u0939\u093e \u0939\u0948<\/p>\n<\/li>\n<li data-start=\"373\" data-end=\"420\">\n<p data-start=\"375\" data-end=\"420\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0926\u0942\u0938\u0930\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"422\" data-end=\"425\" \/>\n<h2 data-start=\"427\" data-end=\"454\">\ud83d\udcca \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948?<\/h2>\n<p data-start=\"456\" data-end=\"520\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">American Cancer Society<\/span><\/span> \u0915\u0940 2026 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930:<\/p>\n<ul data-start=\"521\" data-end=\"712\">\n<li data-start=\"521\" data-end=\"602\">\n<p data-start=\"523\" data-end=\"602\">1990 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 50 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u092e\u0947\u0902 44% \u0915\u092e\u0940 \u0906\u0908<\/p>\n<\/li>\n<li data-start=\"603\" data-end=\"653\">\n<p data-start=\"605\" data-end=\"653\">\u092c\u0947\u0939\u0924\u0930 \u0907\u0932\u093e\u091c \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923<\/p>\n<\/li>\n<li data-start=\"654\" data-end=\"712\">\n<p data-start=\"656\" data-end=\"712\">\u0932\u0947\u0915\u093f\u0928 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0915\u0947\u0938 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"714\" data-end=\"768\">\u092f\u0939 \u091f\u094d\u0930\u0947\u0902\u0921 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u092e\u0941\u0926\u093e\u092f \u0915\u0947 \u0932\u093f\u090f \u0917\u0902\u092d\u0940\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u0948\u0964<\/p>\n<hr data-start=\"770\" data-end=\"773\" \/>\n<h2 data-start=\"775\" data-end=\"803\">\ud83d\udd0d \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u0947\u0938?<\/h2>\n<p data-start=\"805\" data-end=\"876\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u091f\u0940\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u092a\u0930 \u0936\u094b\u0927 \u091c\u093e\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0915 \u092e\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902:<\/p>\n<ul data-start=\"878\" data-end=\"1022\">\n<li data-start=\"878\" data-end=\"917\">\n<p data-start=\"880\" data-end=\"917\">\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0914\u0930 \u0915\u092e \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930<\/p>\n<\/li>\n<li data-start=\"918\" data-end=\"951\">\n<p data-start=\"920\" data-end=\"951\">\u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e<\/p>\n<\/li>\n<li data-start=\"952\" data-end=\"981\">\n<p data-start=\"954\" data-end=\"981\">\u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/p>\n<\/li>\n<li data-start=\"982\" data-end=\"1005\">\n<p data-start=\"984\" data-end=\"1005\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940<\/p>\n<\/li>\n<li data-start=\"1006\" data-end=\"1022\">\n<p data-start=\"1008\" data-end=\"1022\">\u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u0915\u093e\u0930\u0923<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1024\" data-end=\"1027\" \/>\n<h2 data-start=\"1029\" data-end=\"1068\">\ud83d\udea8 \u0910\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902<\/h2>\n<h3 data-start=\"1070\" data-end=\"1095\">1\ufe0f\u20e3 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926<\/h3>\n<ul data-start=\"1096\" data-end=\"1187\">\n<li data-start=\"1096\" data-end=\"1124\">\n<p data-start=\"1098\" data-end=\"1124\">\u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0926\u0930\u094d\u0926 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948<\/p>\n<\/li>\n<li data-start=\"1125\" data-end=\"1187\">\n<p data-start=\"1127\" data-end=\"1187\">\u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0926\u0930\u094d\u0926 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u092c\u0928\u093e \u0930\u0939\u0947 \u0924\u094b \u091c\u093e\u0902\u091a \u091c\u0930\u0942\u0930\u0940<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1189\" data-end=\"1192\" \/>\n<h3 data-start=\"1194\" data-end=\"1224\">2\ufe0f\u20e3 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e<\/h3>\n<ul data-start=\"1225\" data-end=\"1299\">\n<li data-start=\"1225\" data-end=\"1260\">\n<p data-start=\"1227\" data-end=\"1260\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0921\u093e\u0907\u091f \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0935\u091c\u0928 \u0918\u091f\u0928\u093e<\/p>\n<\/li>\n<li data-start=\"1261\" data-end=\"1280\">\n<p data-start=\"1263\" data-end=\"1280\">\u0915\u092a\u0921\u093c\u0947 \u0922\u0940\u0932\u0947 \u0939\u094b\u0928\u093e<\/p>\n<\/li>\n<li data-start=\"1281\" data-end=\"1299\">\n<p data-start=\"1283\" data-end=\"1299\">\u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0925\u0915\u093e\u0928<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1301\" data-end=\"1373\">\u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0917\u093f\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"1375\" data-end=\"1378\" \/>\n<h3 data-start=\"1380\" data-end=\"1401\">3\ufe0f\u20e3 \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928<\/h3>\n<ul data-start=\"1402\" data-end=\"1482\">\n<li data-start=\"1402\" data-end=\"1427\">\n<p data-start=\"1404\" data-end=\"1427\">\u0906\u0930\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u092e\u091c\u094b\u0930\u0940<\/p>\n<\/li>\n<li data-start=\"1428\" data-end=\"1457\">\n<p data-start=\"1430\" data-end=\"1457\">\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935<\/p>\n<\/li>\n<li data-start=\"1458\" data-end=\"1482\">\n<p data-start=\"1460\" data-end=\"1482\">\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 (\u090f\u0928\u0940\u092e\u093f\u092f\u093e)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1484\" data-end=\"1487\" \/>\n<h3 data-start=\"1489\" data-end=\"1517\">4\ufe0f\u20e3 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/h3>\n<ul data-start=\"1518\" data-end=\"1625\">\n<li data-start=\"1518\" data-end=\"1550\">\n<p data-start=\"1520\" data-end=\"1550\">\u092e\u0932 \u092e\u0947\u0902 \u0916\u0942\u0928 (\u0932\u093e\u0932 \u092f\u093e \u0917\u0939\u0930\u093e \u0930\u0902\u0917)<\/p>\n<\/li>\n<li data-start=\"1551\" data-end=\"1571\">\n<p data-start=\"1553\" data-end=\"1571\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u092c\u094d\u091c<\/p>\n<\/li>\n<li data-start=\"1572\" data-end=\"1586\">\n<p data-start=\"1574\" data-end=\"1586\">\u0905\u091a\u093e\u0928\u0915 \u0926\u0938\u094d\u0924<\/p>\n<\/li>\n<li data-start=\"1587\" data-end=\"1625\">\n<p data-start=\"1589\" data-end=\"1625\">\u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0926\u0932\u093e\u0935<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1627\" data-end=\"1689\">\u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092c\u0935\u093e\u0938\u0940\u0930 \u0938\u092e\u091d\u0915\u0930 \u091f\u093e\u0932 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u091c\u094b\u0916\u093f\u092e \u092d\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr data-start=\"1691\" data-end=\"1694\" \/>\n<h2 data-start=\"1696\" data-end=\"1721\">\ud83c\udfe5 \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902?<\/h2>\n<p data-start=\"1723\" data-end=\"1727\">\u092f\u0926\u093f:<\/p>\n<ul data-start=\"1728\" data-end=\"1839\">\n<li data-start=\"1728\" data-end=\"1771\">\n<p data-start=\"1730\" data-end=\"1771\">\u0915\u094b\u0908 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923 2\u20133 \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u0928\u093e \u0930\u0939\u0947<\/p>\n<\/li>\n<li data-start=\"1772\" data-end=\"1797\">\n<p data-start=\"1774\" data-end=\"1797\">\u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f \u0930\u0939\u093e \u0939\u094b<\/p>\n<\/li>\n<li data-start=\"1798\" data-end=\"1817\">\n<p data-start=\"1800\" data-end=\"1817\">\u092e\u0932 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0926\u093f\u0916\u0947<\/p>\n<\/li>\n<li data-start=\"1818\" data-end=\"1839\">\n<p data-start=\"1820\" data-end=\"1839\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0930\u0939\u0947<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1841\" data-end=\"1901\">\u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0947\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092f\u093e \u092b\u093f\u091c\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p data-start=\"1903\" data-end=\"2024\">\u0938\u092e\u092f \u092a\u0930 <strong data-start=\"1910\" data-end=\"1926\">\u0915\u094b\u0932\u094b\u0928\u094b\u0938\u094d\u0915\u094b\u092a\u0940<\/strong> \u091c\u0948\u0938\u0940 \u091c\u093e\u0902\u091a \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u0940 \u092a\u0915\u0921\u093c\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0932\u093e\u091c \u0915\u0940 \u0938\u092b\u0932\u0924\u093e \u0926\u0930 \u0915\u093e\u092b\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr data-start=\"2026\" data-end=\"2029\" \/>\n<h2 data-start=\"2031\" data-end=\"2045\">\ud83d\udccc \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p data-start=\"2047\" data-end=\"2169\">\u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u092c\u0922\u093c\u0928\u093e \u090f\u0915 \u0928\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u0941\u0928\u094c\u0924\u0940 \u0939\u0948\u0964<br data-start=\"2104\" data-end=\"2107\" \/>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0905\u0928\u0926\u0947\u0916\u093e \u0928 \u0915\u0930\u0947\u0902\u0964<br data-start=\"2140\" data-end=\"2143\" \/>\u091c\u0932\u094d\u0926\u0940 \u091c\u093e\u0902\u091a = \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u0964<\/p>\n<hr data-start=\"2171\" data-end=\"2174\" \/>\n<p data-start=\"2176\" data-end=\"2341\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"2176\" data-end=\"2191\">Disclaimer:<\/strong> \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0936\u094b\u0927 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u0907\u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092f\u094b\u0917\u094d\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0932\u093f\u092f\u093e \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 50 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u094c\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0908 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094b\u0932\u094b\u0930\u0947\u0915\u094d\u091f\u0932 \u0915\u0948\u0902\u0938\u0930 (Colon Cancer) \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0926\u0947\u0916\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930: 50 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092e\u094c\u0924 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u092c\u0928 \u0930\u0939\u093e \u0939\u0948 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-28743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/28743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28743"}],"version-history":[{"count":1,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/28743\/revisions"}],"predecessor-version":[{"id":28747,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/28743\/revisions\/28747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/28744"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}