{"id":28505,"date":"2026-02-15T10:05:02","date_gmt":"2026-02-15T10:05:02","guid":{"rendered":"https:\/\/pickbydoc.com\/india-diabetes-tally-to-hit-10-crore-7-silent-skin-signs-you-must-not-ignore-3088405\/"},"modified":"2026-02-15T10:05:02","modified_gmt":"2026-02-15T10:05:02","slug":"india-diabetes-tally-to-hit-10-crore-7-silent-skin-signs-you-must-not-ignore-3088405","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=28505","title":{"rendered":"\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 10 \u0915\u0930\u094b\u0921\u093c \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c, \u0938\u094d\u0915\u093f\u0928 \u092a\u0930 \u092f\u0947 7 \u0938\u0902\u0915\u0947\u0924 \u0915\u092d\u0940 \u0928 \u0915\u0930\u0947\u0902 \u0907\u0917\u094d\u0928\u094b\u0930"},"content":{"rendered":"

[<p style="text-align: justify;"><strong>What Are the Early Skin Signs of Diabetes:<\/strong> \u0907\u0915\u094b\u0928\u0949\u092e\u093f\u0915 \u0938\u0930\u094d\u0935\u0947 2025-26 \u0928\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0909\u092d\u0930\u0924\u0947 \u0939\u0941\u090f \u092c\u0921\u093c\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u093f\u0928\u094d\u0939\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948. \u0926\u0947\u0936 \u092e\u0947\u0902 \u090f\u0928\u0938\u0940\u0921\u0940 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948. \u0932\u0917\u092d\u0917 9 \u0915\u0930\u094b\u0921\u093c \u0935\u092f\u0938\u094d\u0915 \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u0948 \u0915\u093f 2026 \u0924\u0915 \u092f\u0939 \u0938\u0902\u0916\u094d\u092f\u093e 10 \u0915\u0930\u094b\u0921\u093c \u0915\u0947 \u092a\u093e\u0930 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948. \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0928\u093e, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e, \u0925\u0915\u093e\u0928, \u0927\u0941\u0902\u0927\u0932\u093e \u0926\u093f\u0916\u0928\u093e \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0939\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902. \u0932\u0947\u0915\u093f\u0928 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u091a\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 7 \u0932\u0915\u094d\u0937\u0923 \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902.&nbsp;<\/p>
\n<p style="text-align: justify;"><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 7 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u0915\u0947\u0924<\/strong><\/p>
\n<p style="text-align: justify;"><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0921\u0930\u094d\u092e\u094b\u092a\u0948\u0925\u0940<\/strong><\/p>
\n<p style="text-align: justify;">\u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u091b\u094b\u091f\u0947, \u0917\u094b\u0932, \u092d\u0942\u0930\u0947 \u092f\u093e \u0932\u093e\u0932 \u0927\u092c\u094d\u092c\u0947 \u0926\u093f\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u0926\u0930\u094d\u0926 \u092f\u093e \u0916\u0941\u091c\u0932\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947, \u0932\u0947\u0915\u093f\u0928 \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932\u094d\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. Journal of Cardiovascular Disease Research \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 25 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0926\u0932\u093e\u0935 \u091b\u094b\u091f\u0947 \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932\u094d\u0938 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092a\u093e\u090f \u0917\u090f.<\/p>
\n<p style="text-align: justify;"><strong>\u090f\u0915\u0948\u0902\u0925\u094b\u0938\u093f\u0938 \u0928\u093e\u0907\u0917\u094d\u0930\u093f\u0915\u0928\u094d\u0938 <\/strong><\/p>
\n<p style="text-align: justify;">\u0917\u0930\u094d\u0926\u0928, \u092c\u0917\u0932, \u091c\u093e\u0902\u0918\u094b\u0902 \u092f\u093e \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0921\u093c \u092a\u0930 \u0917\u0939\u0930\u0947, \u092e\u094b\u091f\u0947 \u0914\u0930 \u092e\u0916\u092e\u0932\u0940 \u0927\u092c\u094d\u092c\u0947 \u0926\u093f\u0916\u0928\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. Indian Journal of Dermatology, Venereology and Leprology \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u092f\u0939 \u092e\u094b\u091f\u093e\u092a\u0947 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0905\u0939\u092e \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948.<\/p>
\n<p style="text-align: justify;"><strong>\u0918\u093e\u0935 \u0915\u093e \u0926\u0947\u0930 \u0938\u0947 \u092d\u0930\u0928\u093e<\/strong><\/p>
\n<p style="text-align: justify;">\u0905\u0917\u0930 \u091a\u094b\u091f \u092f\u093e \u091c\u0916\u094d\u092e \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u092d\u0930\u0924\u0947, \u0924\u094b \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u0924\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.Arteriosclerosis, Thrombosis, and Vascular Biology \u091c\u0930\u094d\u0928\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u0947\u0932\u094d\u0938 \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0914\u0930 \u091f\u093f\u0936\u094d\u092f\u0942 \u092e\u0930\u092e\u094d\u092e\u0924 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0938\u0947 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0918\u093e\u0935 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u092b\u0941\u091f \u0905\u0932\u094d\u0938\u0930 \u092e\u0947\u0902.<\/p>
\n<p style="text-align: justify;"><strong>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092b\u0902\u0917\u0932 \u092f\u093e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928<\/strong><\/p>
\n<p style="text-align: justify;">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092b\u0902\u0917\u0932 \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u092c\u093e\u0924 Journal of Pure and Applied Microbiology \u092e\u0947\u0902 \u092d\u0940 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948.<\/p>
\n<p style="text-align: justify;"><strong>\u0916\u0941\u091c\u0932\u0940 \u0914\u0930 \u0930\u0942\u0916\u0940 \u0938\u094d\u0915\u093f\u0928<\/strong><\/p>
\n<p style="text-align: justify;">\u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0936\u0941\u0917\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u0940\u0902\u091a \u0932\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0938\u0942\u0916\u0940 \u0914\u0930 \u0916\u0941\u091c\u0932\u0940\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u091b\u094b\u091f\u0947 \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932\u094d\u0938 \u0915\u0940 \u0915\u094d\u0937\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0938\u0940\u0928\u093e \u0914\u0930 \u0924\u0947\u0932 \u0915\u093e \u0930\u093f\u0938\u093e\u0935 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. Frontiers in Medicine (2025) \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0938\u0902\u0915\u0947\u0924 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948.<\/p>
\n<p style="text-align: justify;"><strong>\u0928\u0947\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u0938\u093f\u0938 \u0932\u093f\u092a\u0949\u0907\u0921\u093f\u0915\u093e<\/strong><\/p>
\n<p style="text-align: justify;">\u092f\u0939 \u0930\u0947\u092f\u0930 \u0932\u0947\u0915\u093f\u0928 \u0917\u0902\u092d\u0940\u0930 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u0932\u093e\u0932-\u092d\u0942\u0930\u0947 \u092f\u093e \u092a\u0940\u0932\u0947 \u0927\u092c\u094d\u092c\u0947 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0924\u094d\u0935\u091a\u093e \u092a\u0924\u0932\u0940 \u0939\u094b\u0915\u0930 \u0928\u0938\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. International Journal of Molecular Sciences \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948.<\/p>
\n<p style="text-align: justify;"><strong>\u0935\u093f\u091f\u093f\u0932\u093f\u0917\u094b<\/strong><\/p>
\n<p style="text-align: justify;">\u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0915\u0941\u091b \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u093e \u0930\u0902\u0917 \u0909\u0921\u093c\u0915\u0930 \u0938\u092b\u0947\u0926 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u091f\u093e\u0907\u092a-1 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u090f\u0915 \u0911\u091f\u094b\u0907\u092e\u094d\u092f\u0942\u0928 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0935\u093f\u091f\u093f\u0932\u093f\u0917\u094b \u0910\u0938\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u091f\u093e\u0907\u092a-2 \u092e\u0947\u0902 \u092f\u0939 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. Cutaneous Manifestations in Diabetes \u0914\u0930 ICMR \u092d\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0938\u094d\u0915\u093f\u0928 \u091c\u093e\u0902\u091a \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902.<\/p>
\n<p style="text-align: justify;">&nbsp;<strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a title="Mobile Radiation Cancer Risk: \u0938\u093f\u0930\u0939\u093e\u0928\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0930\u0916\u0915\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u0948\u0902\u0938\u0930, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0938\u091a \u0939\u0948 \u092f\u0939 \u092c\u093e\u0924?" href="https:\/\/www.abplive.com\/lifestyle\/health\/mobile-radiation-alert-is-your-bedside-phone-giving-you-cancer-what-every-indian-needs-to-know-3087964" target="_self">Mobile Radiation Cancer Risk: \u0938\u093f\u0930\u0939\u093e\u0928\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0930\u0916\u0915\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u0948\u0902\u0938\u0930, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0938\u091a \u0939\u0948 \u092f\u0939 \u092c\u093e\u0924?<\/a><\/strong><\/p>
\n<p style="text-align: justify;"><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p><\/p>\n

\n

\nSource:<\/strong>
\n
\nwww.abplive.com
\n<\/a>\n<\/p>\n

\nMedical Disclaimer:<\/strong>
\nThis content is shared for informational and educational purposes only.
\nIt does not constitute medical, legal, or policy advice.
\nHealthcare decisions should always be made in consultation with qualified professionals.\n<\/p>\n


\n<\/p>\n","protected":false},"excerpt":{"rendered":"

[<p style="text-align: justify;"><strong>What Are the Early Skin Signs of Diabetes:<\/strong> \u0907\u0915\u094b\u0928\u0949\u092e\u093f\u0915 \u0938\u0930\u094d\u0935\u0947 2025-26 \u0928\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0909\u092d\u0930\u0924\u0947 \u0939\u0941\u090f \u092c\u0921\u093c\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u093f\u0928\u094d\u0939\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948. \u0926\u0947\u0936 \u092e\u0947\u0902 \u090f\u0928\u0938\u0940\u0921\u0940 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948. \u0932\u0917\u092d\u0917 9 \u0915\u0930\u094b\u0921\u093c \u0935\u092f\u0938\u094d\u0915 \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u0948 \u0915\u093f 2026 \u0924\u0915 \u092f\u0939 \u0938\u0902\u0916\u094d\u092f\u093e […]<\/p>\n","protected":false},"author":1,"featured_media":28506,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-28505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/28505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28505"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/28505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/28506"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}