{"id":28489,"date":"2012-11-09T17:30:49","date_gmt":"2012-11-09T17:30:49","guid":{"rendered":"https:\/\/pickbydoc.com\/how-to-lower-sodium-in-your-diet\/"},"modified":"2012-11-09T17:30:49","modified_gmt":"2012-11-09T17:30:49","slug":"how-to-lower-sodium-in-your-diet","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=28489","title":{"rendered":"How to Lower Sodium in Your Diet"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/rPFbdJ4OfO8\/hqdefault.jpg<\/p>\n<h3>How to Lower Sodium in Your Diet<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/rPFbdJ4OfO8?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Want to reduce the sodium in your diet? EatingWell&#8217;s Brierley Wright shows how to lower sodium in your diet to lower blood pressure. Cut sodium intake by choosing low sodium foods, reducing the amount of sodium you cook with and buying frozen vegetables.<\/p>\n<p>Subscribe to Eating Well: http:\/\/www.youtube.com\/subscription_center?add_user=eatingwell<\/p>\n<p>Official Website: http:\/\/www.eatingwell.com\/<br \/>\nFacebook: https:\/\/www.facebook.com\/EatingWell<br \/>\nTwitter: https:\/\/twitter.com\/eatingwell<br \/>\nPinterest: http:\/\/pinterest.com\/eatingwell\/<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=rPFbdJ4OfO8\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/rPFbdJ4OfO8\/hqdefault.jpg How to Lower Sodium in Your Diet Want to reduce the sodium in your diet? EatingWell&#8217;s Brierley Wright shows how to lower sodium in your diet to lower blood pressure. Cut sodium intake by choosing low sodium foods, reducing the amount of sodium you cook with and buying frozen vegetables. Subscribe to Eating Well: [&hellip;]<\/p>\n","protected":false},"author":291,"featured_media":28490,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[19203,11062,19208,5326,4352,4971,5318,4492,10790,4252,17479,4844,3324,19205,4629,2980,5334,19202,14229,17493,5089,5088,19209,5314,6305,11243,10547,11194,19210,11708,4944,3583,19206,1000,6613,19207,19204,12681],"class_list":["post-28489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-19203","tag-air","tag-best","tag-calorie","tag-clean","tag-cooking","tag-dairy","tag-diet","tag-easy","tag-eating","tag-eatingwell","tag-fat","tag-free","tag-fryer","tag-gluten","tag-healthy","tag-how","tag-how-to-lower-sodium","tag-instant","tag-low","tag-low-sodium-diet","tag-low-sodium-foods","tag-magazine","tag-meal","tag-organic","tag-perfect","tag-plan","tag-planning","tag-pot","tag-prep","tag-recipes","tag-sodium","tag-to","tag-vegan","tag-vegetarian","tag-well","tag-whole","tag-whole-30"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/28489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28489"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/28489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/28490"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}